Hi, hope everyone had a wicked weekend. Before I get into the nitty gritty of the 10k that I did yesterday I want to give everyone that I have been interacting with on Twitter and Facebook, about running, a big shoutout. Thanks for helping keep me motivated and giving me tips etc. I’m sure some of you have seen my participation in the UKRunChat #fastesthouroftheweek on Twitter and I have been thoroughly enjoying chatting to you all about yours and my running. I love the UKRunChat community and really like the fact that athletes such as Jo Pavey and Shona Thomson have been involved recently and offered advice.
Ok, so as some of you will have already seen and heard I did the RunThrough Greenwich Park 10k yesterday. I was incredibly lucky to get a place in this race as I had left it a tad late, but thankfully I managed to get entry on the Saturday night, thanks Matt. I was incredibly keen to do this 10k as I had ran around Greenwich Park once before and knew it was “hilly”. Some of you are probably thinking thats a good reason to stay clear but since moving up from Devon I have had limited resources in terms of hills and actually enjoy running them for some reason, bizarre I know. Also I know that I need to run a few hills because i’m pretty sure Reading Half and the Manchester Marathon aren’t “London pancake flat” and that doing hills can only make you stronger and fitter (unless you push it too far and get injured of course!)
(I’m Ryan Giggs no.11 in this pic by the way!!)
So I rocked up to Greenwich park, I was pretty buzzing because I knew about the hills and the “slight” wind which would be a good challenge, more so than the Regents Park and Brixton 10ks that I have done previously. Taking this into account I knew my time would be slower and therefore I was really relaxed. I was thinking of it as more of a training run than giving it 100% and knackering myself out for the rest of the week or even getting injured. The course around Greenwich Park was really good, it was two laps which I liked, as after doing the first lap I could gauge what I could give it in the second lap. Liking hills and running a few beasts down in Devon definitely came in handy on this one! Another really good thing about this race was the 5k or 10k options, so if you were training for various races you could pick one accordingly and just do the one lap but maybe faster etc.
(This hill was so long and boring I fell asleep running it!! And yes my cheeks do match my shirt! And yes I do need a haircut!)
This race was nowhere near as exciting as my 3rd place finish in the Brixton 10k where I enjoyed a good sprint finish with a guy called Alex, who finished 2nd in this race. This race I paced myself on feel, so not too push it too much up the hills and get anywhere near having a chance of picking up an injury. I enjoyed the challenge of the hills and wind and managed to come in 4th with a time of 38:19. I’m reasonably happy with that and glad I now know what Greenwich Park is like so I can go there for some training runs and I also look forward to doing more races there in the future.
(I ran so fast my number almost came off! ha and I am not quite as good at pinning my number on my shirt as Mother!! ha also note the time clocked is 0! seriously quick ey!!?? ha)
After I had finished Billy Rayner (Trump Street Sweatshop) appeared out of nowhere, he completed the testing course and finished 15th so well done on that quality result mate! You definitely need to sign up to a few more races and I look forward to our London Marathon Store vs Trump Street races we are going to be planning in the near future which will most definitely include Sean Hodgesosaurus (Trump Street) and Amy Hughes (London Marathon Store and London Marathon runner).
A few of you are probably thinking “does this guy Steve just run and not do anything else!?” Well you’re pretty close if you’re thinking this but I am currently trying to keep things balanced and mix things up by doing various things in London. Last week I may have lost a table tennis match to the mighty Oli Sly Radio. I would like to add it was close but I cant! However, the loss was made bareable by the epic burger and curly fries from Adventure Club in Clapham and also the fact that I was better at table tennis than Aurie (Trump Street, LMS, Stratford etc)
(Note: I’m not wearing running clothes in this picture!)
Right this post has been a bit of a beast again, sorry for stealing your time. Now get those trainers on and go for another run so that when you get to race day you end up celebrating in style, queue epic finish line photo!!
See you around