500 FOLLOWERS, 50 MILES!

I recently passed the 500 follower mark on Twitter and therefore asked myself the question “Why are all these people following me?” I almost feel guilty that I haven’t done anything special to deserve this many followers and so thought “What can I do to mark this occasion and show why I should be followed?” The first thing that came to mind was obviously running, the second thing was for every follower I could run a 10th of a mile and therefore do 50 miles in a few days. I would like to thank @UKrunchat for helping me reach this many followers and all of you that have followed, retweeted and interacted with me recently about our running.

Last week I didn’t run a huge amount due to other commitments and therefore wanted to get a fair few miles in on Saturday morning before work. This turned out to be at 3 o’clock because I just so happened to wake up then and felt ready to run (probably due to the two rest days prior). So because I decided to do 50 miles within the space of three days I set off on a bit of an adventure, I started on my normal route, so in to Tower Bridge and then thought why not head along the Thames Path for a while. This was amazing at 3 in the morning because I was there running along one of if not the biggest tourist spots in the UK all on my own in the “running zone”. I ran along the Thames Path for a fair while and ended up at Chelsea Bridge, I then ran back to London & Tower Bridge on the other side of the River past Westminster which was awesome. I felt good on this run and did the 23 miles in what I think is a reasonably good time, see pic below.

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Obviously not quite sub 3 pace but I was happy with this considering I only got about 5 hours sleep and this was one of only 3 or 4 runs i’ve been over 20 miles. I think this is a good base to work from in the next few weeks and after Reading Half on Sunday I will look to up the speed for the marathon distance.

To do the 50 mile challenge I set myself I split the miles up into three runs, I also decided that Sunday should be a rest day for injury prevention and recovery/rest reasons! ha The next part of the challenge I completed this morning. I did a similar route to Saturday but instead this time I did a couple laps of Battersea Park. This then also meant when I finished my run at 20 miles I was amongst some great places for food near the London Eye. I really enjoyed this mornings run, it was perfect weather, not too hot or too cold. The route is also a wicked route and to take in Tower Bridge, London Bridge, The London Eye, Westminster, Battersea Power station, Battersea Park all in one run is awesome. Running is definitely one of if not the best way to explore London and i’m aiming to get to Richmond Park, Hyde Park and Hampstead Heath etc in the very near future.

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The third and final part of this mini challenge was to do the remaining 7 miles. I did this by running 3 or so miles in to Boxpark and then running with a group for the remaining 4 and a bit miles. This was a good run and has done the job in keeping my legs moving so that I wont seize up and my legs hopefully wont feel horrendous tomorrow. It’s always a great laugh running with these guys even if it did start raining, but then again as some of you that read my latest Ukrunchat blog http://www.ukrunchat.co.uk/whats-your-excuse-2/ will know, that’s part of the challenge!

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I am pleased that I achieved this 50 mile challenge and would like to thank all my Twitter followers for inspiring me to do it!

I am now tapering for Reading Half and look forward to seeing some of you there hopefully. Good luck to all of you that are doing Halfs or various races in the next few weeks!

Happy running

Steve

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