Third Cross-country fixture: flat as a pancake

On Saturday the 14th of January I took part in the third Surrey Cross-country league fixture. It was held at Cranford Park, not too far from Heathrow. As the race start time was 2:30pm I had the morning to relax and I travelled with Lorna to Blackfriars to meet the girls before they headed to Lloyds Park for their race starting at 12 o’clock. I killed some time by grabbing food and reading some of Like the Wind mag issue 11.

I travelled to Paddington to meet a fair few of the lads, this included Dean and Alan, they were taking part in their first cross-country fixture with the AR team. It just so happened they’d done the Run Through Victoria Park 10k & Half Marathon respectively, so they were well warmed up. Initially when I found out the race was at Cranford Park I thought it would be a mission to get to, but it turned out to be a 15 minute train journey to Hayes & Harlington followed by a mile walk. The walk took us over part of the route; it was good to see what the terrain was like.

I always get excited about cross-country races. I look forward to seeing what the course will be like, will there be really muddy/boggy sections, and large hills etc to contend with. Simon Hazel had done some research for the team; he ran the route a couple of days prior to the race so we knew the route was flat as a pancake. We all sorted our race vests and numbers and then jogged part of the route to loosen our legs. I was feeling in good shape, I had completed a good track session on Tuesday, a quick ten mile tempo on Thursday evening and a good shakeout run commute on Friday morning in the lead up to the race. After the warm up we de-layered and made our way to the start line for the pre-race briefing.

With the knowledge of the course being flat and having finished highly in the previous two fixtures Martin Harris and I positioned ourselves on the start line with the rest of the team just behind us. Despite knowing there was a section that was firm and included stones through some trees I opted to test out my new Brooks Mach spikes as I am planning to wear them for the Southern Cross-country champs at Parliament Hill on the 28th of January.

Luckily the majority of the course was soft so I could test them properly. The route ran around the outside of Cranford Park, there were a couple of long straights before the winding section through the trees near the end of each lap. The 8k course was over three and a bit laps.

We were sent on our way; I started off at around 3:30min/km pace following Martin and Paul Piper (a friend, running for West 4 Harriers in Division 3). Immediately I was finding that my spikes were giving me good traction especially compared to other runners in trail shoes along one of the long straights which was boggy and included a large puddle. It was funny seeing each runner negotiate the puddle; some would skirt around it but most went straight through. Having seen other runners go through it and not sink I ploughed straight through. With soaking feet I pushed on along the west side of the park before heading into the trees. At this point I was still following Martin and Paul, this was the only section where I regretted having spikes on. Every now and then I would land on a stone and could feel a spike pushing up into my foot, not ideal but bearable for about 1km. Once out of the trees I knew I could pick up the pace on the grass along the straights and so passed Martin and Paul heading into the second lap.

Once I’d run one lap I knew which sections to push on and where I’d have to take it steady. I went through the puddle for the second time with no issues and held a good pace through the trees, trying to surge around the corners so if anyone was behind me I would be further away when they turned the corner. It’s all about the racing tactics ha. I finished my second lap and got cheers from Tony To (unfortunately had to drop out due to cramp) and Emily (Deans girlfriend). I was feeling really good at this point and knew I could maintain my pace for another 2.5k or so, I was really enjoying the run. With some energy left in the tank I picked up the pace on the home straight, I managed to finish 2nd in Division 4 in 27:45.

Shortly after I crossed the line Paul and Martin came through the line, they both ran good times and scored well.

I caught up with Tony and Emily; we cheered the rest of the lads through the finish and watched some great sprint finishes. We were keeping an eye on how many of our runners crossed the line as opposed to Woking (our nearest rivals in the league). There were a lot more black and green vests finishing before orange and green so we knew we’d extended our lead at the top of the league. Job done.

Here’s the team results:

Our top 10 scorers

2nd: me

3rd: Martin Harris

5th: Mark Parry

8th: Ben Rajan

12th: Adam Lennox

15th: Nic Wuthrich

25th Alan Gardiner

28th Simon Phillips

31st: Matt Hanson

33rd: Rory Campbell

A massive well done to the girls team over at Lloyds Park in the snow. They smashed it! Lorna had a great run and really enjoyed it, she finished as the second AR runner behind Claudi.



Note: Emma Wallace = Lorna
It was a great day for Team AR XC on the whole! I can’t wait for the final fixture now.

See a lot of you soon

Steve

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