On Sunday the 25th of March I took part in the Colchester Half Marathon. It was the third time I have ran the race; mainly because it is Lorna’s home half marathon. Having only raced in a RunThrough 5k in January and the Cancer Research Winter 10k I wanted to push myself and see what shape I was in ahead of the London Marathon. I lowered my mileage in the week leading up to the race, pacing The Running Works Run Club and run commuting at a steady pace.
Last year Lorna’s brother Rob and I opted for an easy 5k on the Saturday to shake our legs out. As it worked well we decided to do the same again. I was really looking forward to race day but for some reason I doubted whether I could run a good time or be able to work hard when it got tough in the final few kilometres (which it always does).
With the race starting at 9am we woke up around 7 o’clock to have breakfast and get our race kit ready. I slept well and my legs felt good. Before the Colchester Half last year I’d ran Essex 20 the previous weekend and raced a lot so my legs were tired. Therefore I was aiming to beat my time of 1:14:58. We all headed to Colchester Community Stadium to drop our bags and get on the start line.
Photo courtesy of gazette news, Essex County Standard.
Having finished 2nd in 2017 I positioned myself near the front. Remembering the first 4k or so is slightly downhill I decided to push the pace early on and get into a good rhythm.
Two runners flew off the start and were into the distance but I had a couple of club runners for company in the opening kilometres. Running up the hill and onto the high street the crowds were out in force.
Approaching Ipswich Road, which is a gradual uphill, I settled into a good pace. I calculated I needed to hold around 3:30min/km to finish in under 75 minutes. Despite running on my own the kilometres went quickly and I was soon winding my way through the industrial estate. It was a shame not having anyone to race but I was focused on holding my pace and bagging a time to qualify for a championship start in the London Marathon for the next few years.
Running along Langham Lane and Dedham Road it was really quiet. It felt strange running in a race and for there to be no one around. I turned onto Straight Road which lasts for a good 4 to 5 kilometres. I knew this was where I needed to “dig deep” / “go to the well”. The long straight road is quite demoralising but luckily for me Lornas parents live a mile or so from the finish so I always look forward to cheers from her family and know I haven’t got long left from there.
Photo courtesy of Liam Winters Photography.
Nearing the football stadium I was keeping a close eye on my watch, as I was still holding 3:30min/km on average I knew I was going to make it in under 75 minutes. I mustered a sprint finish to cross the line in 74:05 in 3rd place.
I congratulated the winner and runner up before grabbing my bag to watch Lorna, Alex, Rob and Smithy finish. They all ran really well; Lorna clocked her second fastest half marathon time in 1:31 and Rob got a personal best.
Overall it was another great race. No doubt I will be back in 2019 to try and go quicker again.