Tag Archives: colchester

Colchester Half Marathon 2019

On Sunday the 24th of March I took part in the Colchester Half Marathon. It was my fourth time running the race; it is easy logistically because Lorna’s parents live a mile from the start/finish. As the event was 5 weeks after the Seville Marathon I was a little apprehensive as I didn’t know if my legs had fully recovered and I hadn’t ran at or quicker than half marathon pace for a long time. However, with the London Marathon coming up I was keen to see what shape I was in. In the week leading up to the race I was in two minds whether to race it or run it at marathon pace. As the weather forecast looked good, I decided to ease off training and make a call on the day.

The Colchester Half Marathon is always a competitive affair for the Elliott family, this year was no different with Lorna, Alex, Rob, Rachel and Phil all taking part. We opted for an easy 5k shake out run on Saturday morning to loosen the legs up. I was looking forward to seeing how everyone else would get on, knowing they had been training well. Most of the group, including Robbie, Smithy, Helen and Andy were gunning for PBs. Our good friend Simon made the trip to Essex to take part in the race, with Abi and Beau as cheer crew. Despite losing to Lorna’s Dad we had fun playing crazy golf in the afternoon and then fueled up on Nandos (plainish, if you were wondering) in the evening before getting an early night.

With the race starting at 9am we woke up at 7am to have breakfast and get our race kit ready. I slept well and my legs felt good. Over the last few years I finished the Colchester Half within 75 minutes, qualifying for London Marathon Championship entry. As the conditions were perfect, I decided to aim for sub 75 again. I figured it isn’t very often you get the chance to race in good weather so wanted to make the most of it. I also thought if I can hold 3:30 min/km pace for a half then marathon pace would feel more comfortable in the following weeks once recovered. We all headed to Colchester Community Stadium to drop our bags and get on the start line.

Having finished 2nd and 3rd in 2017 and 2018 respectively I positioned myself near the front. Last year I opted to attack the first 5k and bank some time, on this occasion I settled into 3:30min/km pace and held back on the downhill sections. I remembered suffering through the last 5k or so in the race previously, so I tried to conserve energy.

As the first couple of kilometers are flat/gradually downhill I kept an eye on my watch to check I was on the correct pace. With half marathons it’s incredibly easy to go out quick and suffer trying to hold on. Luckily, I felt really relaxed in the opening stages, my legs felt fresh and I knew if I could get through the first 10-11k on goal pace I would do well as the second half is relatively flat.

I managed to keep a consistent pace despite the short sharp North Hill. I always push up the hill and then get back into my stride down through the High Street. As always, the support was great. Heading along Ipswich Road, which is a gradual uphill, I was still holding goal pace and feeling comfortable. In contrast to the last few years I had a couple of other runners for company which was nice. I was soon winding my way through the industrial estate and got a few cheers from friends around the course.

Running along Langham Lane and Dedham Road it is quieter. Luckily, I had closed the gap to a runner, so I worked with them from 16k onwards. My legs were starting to tighten but they didn’t feel half as bad as they did in 2017 and 2018 along this part of the route. I turned onto Straight Road which lasts for a good 4 to 5 kilometers. I knew this was where I needed to focus and work hard. The long straight road is demoralising but Lorna’s parents live a mile from the stadium so I always look forward to support from her family and know I can grit my teeth to the finish line.

Nearing the football stadium I checked my watch to see I was still holding 3:30min/km on average so I knew I was going to clock inside 75 minutes. I managed a sprint finish to cross the line in 73:58 in 9th position.

Iffley Road Lancaster Vest, adidas Split Shorts, Stance Socks & adidas Adios.

I congratulated runners nearby before grabbing my bag to watch everyone finish with Abi and Beau. There were some cracking performances including personal bests from Robbie (1:22:53), Alex (1:25:20), Helen (1:29:39), Smithy (1:32:04), Andy (1:33:52) and Rob (1:39:49). Lorna clocked another great time (1:33:52) while pacing Smithy and Andy for parts of the race.

The squad: Me, Andy, Helen, Phil, Alex, Smithy, Rob, Lorna, Rachel and Simon.

Another couple of Colchester Half Marathon medals to add to our collection.

Overall it was a great event, no doubt I will be back in 2020 to try and go quicker.

Steve

The RunThrough Colchester Stampede Half Marathon 2018

On Sunday 9th September I took part in the inaugural Colchester Stampede Half Marathon. Lorna and I had been meaning to take a trip to Colchester Zoo for a while and with her brother Rob racing we thought it would be a good opportunity to visit. Having fully recovered from SVP100 and Clacton Half I wanted to see what sort of shape I was in ahead of Munich Half on 14th October. I’ve done several Run Through races in the past so knew it would be well organised and that a few friends would be there.

In the lead up to the race I banked a couple of solid weeks training including tough track sessions running at quicker than half marathon pace. I also added a few longer runs around 16-20k into my week to improve my speed endurance. On the Friday before the race I ran 20k along the river in London with the first 10k easy and the second 10k around marathon pace. I didn’t run on the Saturday but Lorna, Rob, Sheilagh and I walked 8 miles around Alton Water with the dogs. In the evening Rob cooked chicken and sweet potato frittas to fuel us up and we got an early night as the race started at 9am.

Ahead of the race I was feeling really relaxed, I was looking forward to the challenge and seeing how my body would cope with pushing the pace. As I struggled to hold a decent pace in the Clacton Half I was wondering if I’d have to take it easy and settle for getting around at near marathon pace. However, I decided “there’s nothing to lose, I may as well set out around half marathon PB pace and see how it goes”. I figured the worst-case scenario was that I would have to ease up. This would still mean I’d put in a good effort and feel stronger after the race building towards Munich.

Speaking to race organiser Matt Wood before the start he let me know that the course was quick but undulating with a sharp hill near the end. Taking the start line I had a good catch up with Ken Hoye, then some elephants were brought into their enclosures before we started. The race began promptly at 9am and we weaved through the zoo for the first 300m or so. Sticking to my plan of pushing the pace I clocked an opening kilometre of 3:18, chasing two runners in front. A little further down the road the leader dropped out, my chances of competing for the win increased. I settled into a pace closer to my half marathon PB and got around the first (small) loop clocking 17:05 for the first 5k. Despite this being only 45 seconds slower than my 5k PB the legs felt good and I was enjoying the route. Having grown up in Devon I used to love running around the hilly country lanes.

Heading into the first of two longer loops I was closing the gap on the leader. As I was aiming to run as close to 75 minutes as possible I kept an eye on my watch to check I was around 3:30min/km pace. Some kilometres were a little quicker when running downhill. I let the legs do the work, it felt like I was getting a little rest before working harder into the wind or on the gradual inclines.

Thumbs up for the Iffley Road Lancaster Striped Track White Vest

I moved to the front of the race part way through the loop and ran through 10k in 34:26, again only a few seconds over my PB for that distance but I was feeling strong. I think the combination of doing regular track sessions and finishing SVP100k has improved both my speed and endurance.

Over the last lap I slowed a little as my legs began to tire. However, I knew I’d banked time in the first half of the race, so I could ease up and still finish around 75 minutes. Running passed people on their first long loop I received lots of shouts of encouragement which was great. It really helped distract me from the fact my legs were tightening. I made it into the final kilometre and tackled the hill before entering the zoo. Weaving by the animal enclosures I lost a few more seconds but crossed the line in 75:20.

I cheered Lorna and Rob through the finish then we spent the day looking around the zoo. All in all, it was a great day in Colchester. I will be back to try and improve my course record (disclaimer: this was the inaugural event) if it fits in the race calendar next year. The Run Through team organised another great event.

Steve

Colchester Half Marathon 2018

On Sunday the 25th of March I took part in the Colchester Half Marathon. It was the third time I have ran the race; mainly because it is Lorna’s home half marathon. Having only raced in a RunThrough 5k in January and the Cancer Research Winter 10k I wanted to push myself and see what shape I was in ahead of the London Marathon. I lowered my mileage in the week leading up to the race, pacing The Running Works Run Club and run commuting at a steady pace.

Last year Lorna’s brother Rob and I opted for an easy 5k on the Saturday to shake our legs out. As it worked well we decided to do the same again. I was really looking forward to race day but for some reason I doubted whether I could run a good time or be able to work hard when it got tough in the final few kilometres (which it always does).

With the race starting at 9am we woke up around 7 o’clock to have breakfast and get our race kit ready. I slept well and my legs felt good. Before the Colchester Half last year I’d ran Essex 20 the previous weekend and raced a lot so my legs were tired. Therefore I was aiming to beat my time of 1:14:58. We all headed to Colchester Community Stadium to drop our bags and get on the start line.

Photo courtesy of gazette news, Essex County Standard.

Having finished 2nd in 2017 I positioned myself near the front. Remembering the first 4k or so is slightly downhill I decided to push the pace early on and get into a good rhythm.

Two runners flew off the start and were into the distance but I had a couple of club runners for company in the opening kilometres. Running up the hill and onto the high street the crowds were out in force.

Approaching Ipswich Road, which is a gradual uphill, I settled into a good pace. I calculated I needed to hold around 3:30min/km to finish in under 75 minutes. Despite running on my own the kilometres went quickly and I was soon winding my way through the industrial estate. It was a shame not having anyone to race but I was focused on holding my pace and bagging a time to qualify for a championship start in the London Marathon for the next few years.

Running along Langham Lane and Dedham Road it was really quiet. It felt strange running in a race and for there to be no one around. I turned onto Straight Road which lasts for a good 4 to 5 kilometres. I knew this was where I needed to “dig deep” / “go to the well”. The long straight road is quite demoralising but luckily for me Lornas parents live a mile or so from the finish so I always look forward to cheers from her family and know I haven’t got long left from there.

Photo courtesy of Liam Winters Photography.

Nearing the football stadium I was keeping a close eye on my watch, as I was still holding 3:30min/km on average I knew I was going to make it in under 75 minutes. I mustered a sprint finish to cross the line in 74:05 in 3rd place.

I congratulated the winner and runner up before grabbing my bag to watch Lorna, Alex, Rob and Smithy finish. They all ran really well; Lorna clocked her second fastest half marathon time in 1:31 and Rob got a personal best.

Overall it was another great race. No doubt I will be back in 2019 to try and go quicker again.

Steve

Colchester Half Marathon 2017

On Sunday the 12th of March I took part in the Colchester Half Marathon. I signed up because Lorna, her brothers and some friends were racing and I enjoyed the event in 2016 finishing 7th in 1:16:30. Lorna and I travelled back to Colchester on the Friday evening; it was deja vu as we had made the same trip the previous Friday for the Essex 20. Having raced Brighton Half Marathon and Essex 20 over the two weekends in the lead up to Colchester Half I took it easy during the week, no hard track sessions or tempo runs. My legs were feeling good going into the weekend and I thought a short shakeout run would be good on the Saturday morning so Rob and I did a nice 5k.

Rob was really excited to be racing, he was aiming to smash his PB and beat Phil. On our 5k run we talked about training and thought about how he should pace it. Having trained more specifically this year he knew roughly what paces he should be hitting when going down or uphill so was confident he would get a good result. As I have been doing more long runs recently the 5k went really quickly; it seemed to do the job of loosening my legs up and it was a good way to start the day. To fuel up for the race Rob and I met up with Alex and Smithy for Nandos whilst Lorna went for lunch with Holly. We then had a look around the shops before going back to Lorna’s mum and dads to chill, eat and get an early night.

We woke up at 7am on Sunday morning to give us time to have breakfast and get our kit ready. It had been while since I’d raced so frequently but I was looking forward to the challenge. Toast and coffee consumed we went to Alex’s place before walking to Colchester Football stadium where the race started and finished. We met Robbie Smith near the start line, it was great to have a catch up with him. He said he wasn’t in great shape due to injuries etc but I knew he’d still run really well! Having dropped a bag full of warm clothes for after the race we got ourselves on the start line. Normally I prefer to position myself a few rows back but having finished 7th in 2016 I decided to get to the front with a couple of friends: Ciaran Saunders and Sam Cornforth. We talked about training, recent races and what times we were aiming for and then we were sent on our way.

Quick off the start line with Ciaran (left) & Sam (right).

As my legs were feeling relatively fresh I decided to aim for 75 minute pace (3:35ish min/km). Knowing the first couple of kilometres of the race were flat then downhill I went out quickly with a view to bank a few seconds for the hills later on. There was a group of 5 or 6 of us to begin with; it was nice to be in a group for the first few kilometres. As we tackled the first hill in the 4th kilometre Ciaran and I pushed on, we passed the two runners who had taken the initial lead and settled into a good pace.

Once at the top of the hill I found myself at the front with one other runner for company (see runner on the right in the pic above). We both got back onto a good pace straight off the top of the hill to open up a bit of a gap to the rest of the field. Down the high street the crowds were in good voice. I was really surprised to be at the front of the race with the car and bike; I kept pushing the pace on the downhills. I knew that I was approaching the long pull up Ipswich Road that lasts for a good couple of kilometres. Finally we turned onto Severalls Lane to get back on the flat road and go through an industrial estate. The hardest parts of the course were done and I could focus on holding around 3:35min/km again. I didn’t look around to see where the other runners were but I still had the one runner alongside.

The kilometres went by quickly; I really enjoy the Colchester Half Marathon route because of the variety. The hills and corners break it up nicely. With 5k to go my competition started to up the pace, my legs were tiring but I tried to hold onto him for as long as possible. It was good to be pushing it on tired legs. I stuck with him for another 3 kilometres but then a gap opened up quickly. I was still on my goal pace but he was finishing strongly. It was disappointing to see my hopes of winning the race run off into the distance but I kept digging deep to get to the finish line inside 75 minutes. I passed Lorna’s parents’ house with just over one mile to go, Bob (Lorna’s dad) and Lidia (Phil’s fiancée) were outside trying to take photos and cheering.

There was a short incline just before the finishing straight, my legs were not happy. I just about held it together to finish in 2nd place in 1:14:58.

I congratulated the winner on a great run and then grabbed my bag before cheering Robbie, Frosty, Alex, Lorna, Rob and Phil through the finish. A big shout has to go to Rob for smashing his PB by 5 minutes and beating Phil by 2 in finishing in 1:41.

 Robbie, Alex, Lorna, Rob and me

We all freshened up before heading to Three Wise Monkeys for food. Overall a great weekend and another race completed.

Next up: Escape to Trail run (Saturday 18th) & Hampton Court Palace Half (Sunday 19th)

See a lot of you soon

Steve

Colchester Half Marathon 2016

On Sunday 13th March I took part in the Colchester Half. I signed up because Lorna and her brothers, Alex and Rob, were taking part. Before heading to Essex I decided to do a “shakeout” parkrun on the Saturday morning. I’ve now learnt that I’m too competitive to do a parkrun as a shakeout. I went to my local parkrun, Mile End. I was planning to run it in around 20 minutes or so but that plan soon went out the window. Having done decent mileage in the week and the Essex 20 miler the previous weekend my legs were feeling pretty heavy but I set out at a quick pace and just decided to try and hold it. I managed to finish in a course PB time of 16:59 in second place (parkrun is NOT a race though!). Immediately after the parkrun I was feeling happy with myself as I’d achieved a good time but at the same time I was thinking “I’m going to pay for this in the half marathon tomorrow”.

After the parkrun I packed my stuff and headed for the train to Colchester. Once I arrived, Lorna, Rob and I went straight to Nandos, perfect for post run and carb-loading for the race ha. We then did a spot of shopping before heading back to Lorna’s parents’ house to chill before the big day. On Sunday we woke up at about 7 o’clock. The race started at 9am so we had a good amount of time to have breakfast and get to Colchester Community Stadium where the race would start and finish. Being their local half marathon Lorna, Alex and Rob knew the route and gave me an in depth description of what the course was like. When we did a shakeout run post Essex 20 on Tuesday Lorna showed me where the hills were so I knew what I was going to have to tackle. At breakfast Alex walked into the kitchen at about 7:30 in full race kit with his number pinned on. Lorna and I knew he was well and truly up for the race. Alex and Lorna have done lots of races together and finished pretty close together, this was another chance to renew their rivalry. Having been following Alex on Strava we knew he was in good shape and had been training hard, having done a casual 1:32 half marathon a couple of weeks ago and doing hill sprints with Robbie Smith etc.

With race numbers pinned on and timing chips on our trainers we headed to the stadium. We dropped off our bags and were ready to run. On the start line my legs were feeling a little heavy, probably due to running the hilly Essex 20 at close to marathon pace the previous Sunday, doing pretty big mileage in the week and pushing it a bit at parkrun. The weather was perfect, nice and cool and the sun was shining so the crowds were out in force. I headed to the start line and after a short wait we were off. Knowing that the first 4k or so was slightly downhill I set off at close to 3:30min/km pace. This was to counterbalance the pace I would be running up the hills. The first 3k went to plan clocking: 3:30, 3:31, 3:23.

After this there were a few hills to contend with so my pace dropped to between 3:40 and 3:50 for a few kilometres. Around 7k into the race whilst running up hill I struggled with a stitch but managed to hold a decent pace.

With 10k or so to go I caught up with a man running in a green club vest. He matched my pace so we had a quick chat about marathons we were training for. He said how he’d done London in 2:50 last year and he asked what races I had lined up. It was good to have someone to run with as the last 5k or so was down a really long straight road. We kept pushing each other on. Luckily Lorna’s parents’ house is on the long home stretch so I was cheered on by Bob (Lorna’s dad), Phil (her brother) and Lidia (Phils fiancée).

It was nice to have people around the course cheering, earlier on in the race I had ran passed Ray (Lorna’s sister, who works for the main sponsor of the race so was marshalling) and Robbie Smith, who I met when I went on the Colchester running club Winterton training weekend. With 2k to go myself and the club runner picked up our pace, he surged and went in front for a while then I did the same. With 1k to go I started to up the pace a little more and could tell he was tiring as he was breathing a bit heavier. I decided to try and open up a little gap and try and hold on. With 400m or so to go I thought I’d moved in front too early but I managed a small sprint finish to beat him by about 10 seconds. I finished in 7th place in 1:16:28. Considering I’d run the Essex 20 miler in 2:03 the previous Sunday, done decent mileage in the week and finished Mile End parkrun in 16:59 on Saturday I was really happy with that result. I nipped straight to the bag drop to pick up my stuff before cheering Team Elliott through the finish line. When I went to pick up my bag the volunteers all clapped me in. There wasn’t anyone else around so they probably thought I’d finished first ha. That was a nice moment; it’s amazing how much time volunteers give up to make events like Colchester Half happen. With my big puffer jacket on to keep warm I made my way to the finishing straight. I was faffing around with my bags etc not expecting to see anyone for a few minutes but then I looked up and there was Alex flying through the finish. I knew he wanted to beat Lorna and run about 1:30 but I didn’t know he was going to do 1:27. He smashed it.

A couple of minutes later and Lorna came through the finish. She finished in a new PB time of 1:31 and again having done the Essex 20 miler (5 minutes quicker than before) she tore it up. Really proud of her and looking forward to running the Paris Marathon together. We then cheered Rob on. He was aiming to run sub 1:50 but similarly to Al and Lorna he beat his goal time by a few minutes, he finished in 1:46 knocking a good couple minutes off his PB. On a pretty hilly course Team Elliott destroyed it.

 Alex was really humble about beating Lorna and smashing his PB haha


The bling

7th man and 7th lady!

After the race we cheered other runners in before heading to Three Wise Monkeys for food. It’s fair to say I treated myself:

The rest of the day we chilled out and then made our way back to London. This week I’m aiming to do decent mileage before having a week long taper for Cardiff Half, can’t wait for that race. Well done to everyone that ran and raced over the weekend, I’ve seen lots of great times posted on social media over the last few days.

See a lot of you soon

Steve