Tag Archives: Half Marathon

Great Bentley Half Marathon 2020

On Sunday 2nd February I took part in the Great Bentley Half Marathon for the first time. Lorna and I signed up to the race because her brother Alex had enjoyed it in 2019 achieving a personal best. As the race is local to Colchester, where Lorna’s parents live, it was easy to get to and we thought it would be good timing ahead of the Barcelona Marathon on the 15th of March.

I travelled back to Colchester on Saturday evening after work. We carb loaded on pizza and chips and put our feet up watching a film before getting an early night. Having not raced for a while I was really looking forward to it. Over the last few months I have been following a training plan as part of the Fast Running “Performance Project Spring 2020”. The plan is put together by Tom Craggs and Robbie Britton and so far has included quite a lot of fartlek, lactate threshold/tempo and easy long runs. I have definitely started to realise the benefits of running at closer to 5k/10k pace more regularly and subsequently the easier slower runs are feeling more comfortable week on week.

Leading into the race I was looking forward to seeing what sort of shape I was in. However I was also aware that the following weeks training included some tough sessions that would be a struggle if I emptied the tank in the race. I decided I was going to run at around goal marathon pace and practice my nutrition strategy.

Obligatory kit pic

Arriving at the Village Hall I felt good, I’d slept well and my legs were feeling relatively fresh having rested on Saturday. Number pick up and bag drop was straightforward and then I ran an easy 2k with Alex to get the legs moving. It felt like the race start came around really quickly. I think I was quite relaxed because I wasn’t aiming for a PB. We listened to the quick race briefing while positioning ourselves on the start line and then we were off as the clock struck 10:30am.

Everyone bolted from the line but I tried to hold myself back and settle into a rhythm around goal marathon pace. I was aiming for around 4 min/km pace but my first few kilometres were closer to 3:50. The course was really flat so I felt comfortable holding that pace for the first 6k or so. I tried to resist the temptation to race but with my legs feeling good I decided to push on and see what time I could do. In the car on the way to the race Lorna predicted this would happen!

At the half waypoint I picked up the pace nearer to 3:25 min/km for the next 5k. I thought if I could hold that pace for a while I could get closer to a finishing time around 75 minutes. As I reached 10 miles a lot of the course was taking us into a headwind. Due to my “alternative” pacing I was moving through the field but was running a lot of the race on my own.

I caught up with a little group and decided to ease up and tuck in with them for a couple of kilometres. As I was tiring, before every corner I was thinking, “please let the wind be behind us when we get round there” but unfortunately the majority of the last 5/10k was into the wind.

Having battled the wind I knew early on I wasn’t going to get that close to 75 minutes but in the conditions I was happy to cross the line in 1:16:19 in 12th position. On one hand I was thinking “these sessions in the week are going to be brutal” but on the other hand I thought, “I guess I’m in decent shape at this point in marathon training and once I recover I’ll feel stronger”. I was excited to see how Lorna, Alex, Rob, Smithy and Frosty had got on. Lorna’s dad and sister made it to the finish to cheer everyone on; we stood on the village green along the finishing straight which was uphill, on grass and into wind… just what you need at the end of a gruelling half marathon. Despite the tough conditions everyone ran really well and were pleased with their times.

Overall the Great Bentley Half was an excellent race. It was really well organised and is a quick course, I guess that’s why it’s so popular with all the local clubs. If you want to take part you’ll have to sign up as soon as registration opens, it fills up quick! I hope to take part again next year.

As marathon training ramps up over the next few weeks the key will be staying consistent and prioritising the sessions and long runs. Some of us are taking part in the Cancer Research London Winter Run on Sunday, which should be fun. Fingers crossed it wont be too windy!

Hope your training and racing is going well.

Steve

Ruby Run Half Marathon 2019

On Sunday 9th June I took part in the Ruby Run Half Marathon for the fourth time. I first raced between Holsworthy and Hatherleigh in 2011, running it alongside my uncle. That year we crossed the finish line in 46th and 47th positions in a time of 1:45:29. I travelled down to Devon with my sister Sarah and her boyfriend Joe to spend time with family. As I had ran the Stour Valley Marathon the previous weekend, I wasn’t too sure if my legs would be up for racing but after a few shakeout runs during the week they seemed to have recovered well from the hilly, trail route. My uncle was taking part again, cousin Tilly was racing in a relay team and my mum and sister opted to walk it (starting earlier at 8am) in training for a marathon walk later in the year. 

After catching up with family throughout Saturday I nipped out for an easy 5k to keep the legs ticking over. I ran an out and back route; on the way out my legs felt good, then when I turned around, I realised the wind was behind me and it was gradually downhill. I had my fingers crossed for nice weather for the race. We carb loaded up on pasta and bread before watching a film to chill out and getting an early night.

Iffley Road vest, Suunto watch, adidas split shorts, Stance socks, Runderwear & adidas adios

With the race not starting until 10:30 I had a decent lie in. I woke up around 8am to have some breakfast and get kit ready. As my sister’s boyfriend Joe dropped her and my mum in town for the walk, he picked up my number, so I didn’t have to worry about that.

I met up with my Uncle Andrew, Auntie Hannah, Eliza & Tilly outside the memorial hall before we all walked down the road to the start point. As there were some road works the route had been changed slightly so we started halfway up Whimble Hill. We were very relieved we weren’t starting at the bottom, it’s steep! I was wondering if I would bump into any old football teammates or school friends. Through Strava I had seen that George Butler was running a fair amount, it was good to catch up with him before the race. I also saw friend Paul Piper on the start line and knew he’d be flying off into the distance having ran sub 2:30 for the marathon.

The pre-race briefing was done, we jumped off the verge onto the road and we were sent on our way. As I remembered the route being relatively hilly, I started at between half marathon and marathon pace. I figured I could either pick up the pace a little if the legs felt strong or ease back if they started tightening up. Having seen the previous years results I knew there wouldn’t be too many runners around the pace I wanted to hold but luckily there was a runner called Jim to run with/race. As I expected Paul opened a big gap early on and I knew we wouldn’t see him again.

My goal became sticking with Jim for as long as possible and seeing if I could finish second. I wasn’t too worried about the finishing time as I knew I wouldn’t finish anywhere near my personal best. It was good fun/refreshing to not worry about the clock but stick to Jim’s heels. I felt bad because he was pulling me along, but I didn’t really have it in the legs to get in front of him and push it anymore than we were. 

Throughout the race I was cheered on by my Auntie Hannah, cousin Eliza, stepsisters Nic and Kelly and their children Caleb and Kensa. The route change at the start also meant I got to run past my gran and grandads house and they came out to wave at me. This was nice because they’d never seen me in a race before. It was also great to be cheered on by old colleagues and people from Holsworthy Football Club etc. I felt relatively comfortable throughout most of the run. However, there is one long steep hill around 8 miles and that cost Jim and me a minute or so. After that climb I knew it was relatively flat, so I got back into a good rhythm. As we neared the final 5km I was starting to think about when I was going to make a move past Jim. I tried to recall the route from previous years and then remembered that the last kilometre is quick downhill into Hatherleigh. I could tell Jim was tiring so when my watch showed 20k I made a burst and opened the legs up down the road to the hall.

It was great to be cheered on by my family at the roundabout just before the finish. I mustered a sprint to cross the line in second place in 1:18:53. 

I congratulated Paul (1st in 1:13) and Jim (3rd in 1:19:13) on their runs before joining my family to cheer George (1:29), Uncle Andrew (1:45) and Tilly to the finish.

My mum and sister had fun and completed the walk in around three and half hours, they are going to smash the marathon and I’m sure they will be running the Ruby Run Half next year. Overall the event was so much fun! Fingers crossed I can get back for it again next year. 

It seems like there were plenty of epic races at the weekend. Well done if you completed one of them, hope the recovery is going well. 

Steve

Colchester Half Marathon 2019

On Sunday the 24th of March I took part in the Colchester Half Marathon. It was my fourth time running the race; it is easy logistically because Lorna’s parents live a mile from the start/finish. As the event was 5 weeks after the Seville Marathon I was a little apprehensive as I didn’t know if my legs had fully recovered and I hadn’t ran at or quicker than half marathon pace for a long time. However, with the London Marathon coming up I was keen to see what shape I was in. In the week leading up to the race I was in two minds whether to race it or run it at marathon pace. As the weather forecast looked good, I decided to ease off training and make a call on the day.

The Colchester Half Marathon is always a competitive affair for the Elliott family, this year was no different with Lorna, Alex, Rob, Rachel and Phil all taking part. We opted for an easy 5k shake out run on Saturday morning to loosen the legs up. I was looking forward to seeing how everyone else would get on, knowing they had been training well. Most of the group, including Robbie, Smithy, Helen and Andy were gunning for PBs. Our good friend Simon made the trip to Essex to take part in the race, with Abi and Beau as cheer crew. Despite losing to Lorna’s Dad we had fun playing crazy golf in the afternoon and then fueled up on Nandos (plainish, if you were wondering) in the evening before getting an early night.

With the race starting at 9am we woke up at 7am to have breakfast and get our race kit ready. I slept well and my legs felt good. Over the last few years I finished the Colchester Half within 75 minutes, qualifying for London Marathon Championship entry. As the conditions were perfect, I decided to aim for sub 75 again. I figured it isn’t very often you get the chance to race in good weather so wanted to make the most of it. I also thought if I can hold 3:30 min/km pace for a half then marathon pace would feel more comfortable in the following weeks once recovered. We all headed to Colchester Community Stadium to drop our bags and get on the start line.

Having finished 2nd and 3rd in 2017 and 2018 respectively I positioned myself near the front. Last year I opted to attack the first 5k and bank some time, on this occasion I settled into 3:30min/km pace and held back on the downhill sections. I remembered suffering through the last 5k or so in the race previously, so I tried to conserve energy.

As the first couple of kilometers are flat/gradually downhill I kept an eye on my watch to check I was on the correct pace. With half marathons it’s incredibly easy to go out quick and suffer trying to hold on. Luckily, I felt really relaxed in the opening stages, my legs felt fresh and I knew if I could get through the first 10-11k on goal pace I would do well as the second half is relatively flat.

I managed to keep a consistent pace despite the short sharp North Hill. I always push up the hill and then get back into my stride down through the High Street. As always, the support was great. Heading along Ipswich Road, which is a gradual uphill, I was still holding goal pace and feeling comfortable. In contrast to the last few years I had a couple of other runners for company which was nice. I was soon winding my way through the industrial estate and got a few cheers from friends around the course.

Running along Langham Lane and Dedham Road it is quieter. Luckily, I had closed the gap to a runner, so I worked with them from 16k onwards. My legs were starting to tighten but they didn’t feel half as bad as they did in 2017 and 2018 along this part of the route. I turned onto Straight Road which lasts for a good 4 to 5 kilometers. I knew this was where I needed to focus and work hard. The long straight road is demoralising but Lorna’s parents live a mile from the stadium so I always look forward to support from her family and know I can grit my teeth to the finish line.

Nearing the football stadium I checked my watch to see I was still holding 3:30min/km on average so I knew I was going to clock inside 75 minutes. I managed a sprint finish to cross the line in 73:58 in 9th position.

Iffley Road Lancaster Vest, adidas Split Shorts, Stance Socks & adidas Adios.

I congratulated runners nearby before grabbing my bag to watch everyone finish with Abi and Beau. There were some cracking performances including personal bests from Robbie (1:22:53), Alex (1:25:20), Helen (1:29:39), Smithy (1:32:04), Andy (1:33:52) and Rob (1:39:49). Lorna clocked another great time (1:33:52) while pacing Smithy and Andy for parts of the race.

The squad: Me, Andy, Helen, Phil, Alex, Smithy, Rob, Lorna, Rachel and Simon.

Another couple of Colchester Half Marathon medals to add to our collection.

Overall it was a great event, no doubt I will be back in 2020 to try and go quicker.

Steve

The RunThrough Colchester Stampede Half Marathon 2018

On Sunday 9th September I took part in the inaugural Colchester Stampede Half Marathon. Lorna and I had been meaning to take a trip to Colchester Zoo for a while and with her brother Rob racing we thought it would be a good opportunity to visit. Having fully recovered from SVP100 and Clacton Half I wanted to see what sort of shape I was in ahead of Munich Half on 14th October. I’ve done several Run Through races in the past so knew it would be well organised and that a few friends would be there.

In the lead up to the race I banked a couple of solid weeks training including tough track sessions running at quicker than half marathon pace. I also added a few longer runs around 16-20k into my week to improve my speed endurance. On the Friday before the race I ran 20k along the river in London with the first 10k easy and the second 10k around marathon pace. I didn’t run on the Saturday but Lorna, Rob, Sheilagh and I walked 8 miles around Alton Water with the dogs. In the evening Rob cooked chicken and sweet potato frittas to fuel us up and we got an early night as the race started at 9am.

Ahead of the race I was feeling really relaxed, I was looking forward to the challenge and seeing how my body would cope with pushing the pace. As I struggled to hold a decent pace in the Clacton Half I was wondering if I’d have to take it easy and settle for getting around at near marathon pace. However, I decided “there’s nothing to lose, I may as well set out around half marathon PB pace and see how it goes”. I figured the worst-case scenario was that I would have to ease up. This would still mean I’d put in a good effort and feel stronger after the race building towards Munich.

Speaking to race organiser Matt Wood before the start he let me know that the course was quick but undulating with a sharp hill near the end. Taking the start line I had a good catch up with Ken Hoye, then some elephants were brought into their enclosures before we started. The race began promptly at 9am and we weaved through the zoo for the first 300m or so. Sticking to my plan of pushing the pace I clocked an opening kilometre of 3:18, chasing two runners in front. A little further down the road the leader dropped out, my chances of competing for the win increased. I settled into a pace closer to my half marathon PB and got around the first (small) loop clocking 17:05 for the first 5k. Despite this being only 45 seconds slower than my 5k PB the legs felt good and I was enjoying the route. Having grown up in Devon I used to love running around the hilly country lanes.

Heading into the first of two longer loops I was closing the gap on the leader. As I was aiming to run as close to 75 minutes as possible I kept an eye on my watch to check I was around 3:30min/km pace. Some kilometres were a little quicker when running downhill. I let the legs do the work, it felt like I was getting a little rest before working harder into the wind or on the gradual inclines.

Thumbs up for the Iffley Road Lancaster Striped Track White Vest

I moved to the front of the race part way through the loop and ran through 10k in 34:26, again only a few seconds over my PB for that distance but I was feeling strong. I think the combination of doing regular track sessions and finishing SVP100k has improved both my speed and endurance.

Over the last lap I slowed a little as my legs began to tire. However, I knew I’d banked time in the first half of the race, so I could ease up and still finish around 75 minutes. Running passed people on their first long loop I received lots of shouts of encouragement which was great. It really helped distract me from the fact my legs were tightening. I made it into the final kilometre and tackled the hill before entering the zoo. Weaving by the animal enclosures I lost a few more seconds but crossed the line in 75:20.

I cheered Lorna and Rob through the finish then we spent the day looking around the zoo. All in all, it was a great day in Colchester. I will be back to try and improve my course record (disclaimer: this was the inaugural event) if it fits in the race calendar next year. The Run Through team organised another great event.

Steve

Colchester Half Marathon 2018

On Sunday the 25th of March I took part in the Colchester Half Marathon. It was the third time I have ran the race; mainly because it is Lorna’s home half marathon. Having only raced in a RunThrough 5k in January and the Cancer Research Winter 10k I wanted to push myself and see what shape I was in ahead of the London Marathon. I lowered my mileage in the week leading up to the race, pacing The Running Works Run Club and run commuting at a steady pace.

Last year Lorna’s brother Rob and I opted for an easy 5k on the Saturday to shake our legs out. As it worked well we decided to do the same again. I was really looking forward to race day but for some reason I doubted whether I could run a good time or be able to work hard when it got tough in the final few kilometres (which it always does).

With the race starting at 9am we woke up around 7 o’clock to have breakfast and get our race kit ready. I slept well and my legs felt good. Before the Colchester Half last year I’d ran Essex 20 the previous weekend and raced a lot so my legs were tired. Therefore I was aiming to beat my time of 1:14:58. We all headed to Colchester Community Stadium to drop our bags and get on the start line.

Photo courtesy of gazette news, Essex County Standard.

Having finished 2nd in 2017 I positioned myself near the front. Remembering the first 4k or so is slightly downhill I decided to push the pace early on and get into a good rhythm.

Two runners flew off the start and were into the distance but I had a couple of club runners for company in the opening kilometres. Running up the hill and onto the high street the crowds were out in force.

Approaching Ipswich Road, which is a gradual uphill, I settled into a good pace. I calculated I needed to hold around 3:30min/km to finish in under 75 minutes. Despite running on my own the kilometres went quickly and I was soon winding my way through the industrial estate. It was a shame not having anyone to race but I was focused on holding my pace and bagging a time to qualify for a championship start in the London Marathon for the next few years.

Running along Langham Lane and Dedham Road it was really quiet. It felt strange running in a race and for there to be no one around. I turned onto Straight Road which lasts for a good 4 to 5 kilometres. I knew this was where I needed to “dig deep” / “go to the well”. The long straight road is quite demoralising but luckily for me Lornas parents live a mile or so from the finish so I always look forward to cheers from her family and know I haven’t got long left from there.

Photo courtesy of Liam Winters Photography.

Nearing the football stadium I was keeping a close eye on my watch, as I was still holding 3:30min/km on average I knew I was going to make it in under 75 minutes. I mustered a sprint finish to cross the line in 74:05 in 3rd place.

I congratulated the winner and runner up before grabbing my bag to watch Lorna, Alex, Rob and Smithy finish. They all ran really well; Lorna clocked her second fastest half marathon time in 1:31 and Rob got a personal best.

Overall it was another great race. No doubt I will be back in 2019 to try and go quicker again.

Steve

Virgin Sport Run Hackney 2017

On Sunday 30th April I took part in the Hackney Half Marathon for the fourth consecutive year. With only two weeks having passed since the Boston Marathon (https://www.iffleyroad.com/blogs/journal/what-its-like-to-run-the-boston-marathon) initially I wasn’t planning on running. However, as my legs were feeling relatively well recovered I decided it would be good to get them ticking over. I thought it would be a great opportunity to catch up with some friends and I always enjoy the crowds around the course. I was also really lucky to get a free media place thanks to Virgin Sport and Marcus (@themarathonmarcus). As this was the first year that Virgin Sport were organising the Hackney Half I was interested in seeing what their “festival of fitness” would look like.

I woke up around 6am to get my running kit together and head across the city. I was really looking forward to the event, as my legs were still carrying the Boston miles I was nice and relaxed and wasn’t going to worry about my finishing time. My plan was to set out at around 4min/km pace and go from there.

I walked from Stratford to Hackney Marshes and arrived at the event village in plenty of time to pick up my race number from the media tent and chat to other runners. It was good to catch up with some of the Advent Running (and Adidas Runners) gang, Sarah, Melanie, Emma and Reka had also got media places. After pinning on race bibs we were called to another tent where Richard Branson and his son-in-law, the man with the idea of the festivals, gave speeches. The festivals have been created to get more people moving, whether that’s through running, jogging, walking, yoga, climbing etc. It’s an interesting concept and one that is taking off when you think about the creation of “The Big Half” from London Marathon events recently. Another key aspect to the events is working with the local community and groups, in Hackney they worked closely with Charlie Dark (Run Dem Crew founder), Chevy (Chasing Lights Collective), Fat Buddha Yoga and the Hackney Council to show what East London is all about.

After the speeches we did a few warm up exercises and then we were led to the start corrals (still in Boston mode). I made my way to near the front and had a quick chat with friends Enrique (VPH runner) and Laurent (Nike run clubber). We all had similar race plans, Enrique was taking it easy having completed the London Marathon the previous Sunday and Laurent wanted to enjoy it and take in the atmosphere. I crossed the start line and began working my way into some space, it is a little narrow so I took it easy but got into my stride going up the first slight climb. The weather was quite good, there was just a little bit of wind but I couldn’t complain as the last three years it has been a scorcher of a day in Hackney. Having ticked off a few kilometres my legs were feeling heavy but they seemed to be happy enough at closer to 3:50min/km pace so I went with it. I passed Rory (Advent Running) had a quick chat about our Boston Marathon experiences and then ran ahead saying I was going to stick around 4min/km pace. Thing is whilst saying it I knew I wouldn’t be able to hold myself back.

Iffley Road X vivobarefoot Cambrian Chevron t-shirt, Iffley Road Thompson Gravel Black shorts, Stance Run socks & Adidas Adios Boost

Every couple of kilometres there was music on the streets and the crowds were great. Another couple of kilometres went by, I bumped into Tony that runs at track on Tuesday nights and we had a quick chat. It was nice to see familiar faces, normally you only really see friends/family cheering around the course but due to the way I was pacing my run I got to spend some kilometres with them which was cool. It was good to be in a race where you knew you’d see people; Boston was obviously never going to be like that. My legs were still feeling good after completing 11k, I then thought of the last 10k as two 5k chunks. I knew it was around 5k to the Run Dem Crew cheer point near Crate Brewery and then the second 5k included a few hills and the crowds would grow around the Olympic Village. I was really enjoying the run; it felt so much better to be moving through the field as opposed to crawling/shuffling towards the finish as in the Boston Marathon. The Run Dem Crew cheer point/bridge was great to run through, they make a lot of noise for everyone which I appreciated as in some races you find it really quiet, supporters normally only look out for their family members or friends. The only downside to the RDC cheer point is that the following few miles in around the Olympic Park are quiet when you are starting to get tired and need all the help you can get. Basically they need to expand the cheer point from mile 10 to the finish. Having said that, once I had made it to the top of the steepest hill on the course I was cheered on by Jonny (KenYan Corner mastermind) and there were quite a few people near the big “RUN” sign. I knew at this point I had around 2k left to go.

Last year I ran the Hackney Half with Jon from The Running Works Run Club. We had a great day and achieved a good time but I vividly remember him wobbling to the line from 500m or so out so I reminded myself to take it steady and only to push with 800m or less to go. At the end of the day I wasn’t anywhere near my PB so it was just fun to up the pace over the final 400m and cross the line with energy to spare.

I was pleased to cross the line in 1:22:20 and relieved that my legs cooperated with me and got me round, it could have backfired.

After crossing the line I bumped into Richard (NRC pacer) he had a great run doing 1:19 the week after London. I then picked up my bag and crossed paths with another Richard.

Overall the Virgin Sport Hackney Half Marathon was a really well organised event. I personally think it is a great thing they are encouraging more people to get involved and be active. It will be interesting to see how the festivals develop over time as I can imagine it is a hard task to get the balance of a well run race and provide facilities for other sports/activities. This was highlighted by the fact Richard Branson said “we will probably move it one month later next year so it is a bit hotter”. That would be good for supporters/the public but it could be a hot race again next year, interesting!

If you want to take part in any of the other Virgin Sport events they are:

British 10k – 9th July

Oxford – 8th October

San Francisco – 14th-15th October

https://uk.virginsport.com/

If you were there I’d be interested to hear how you found the day, drop me a tweet, or comment on Instagram @SteveRunSkinner

I was back on track on Tuesday and my next race is the Bideford 10k in just over a weeks time, really looking forward to that one!

See a lot of you soon.

Steve

Hampton Court Palace Half Marathon 2017

On Sunday the 19th of March I took part in the Hampton Court Palace Half. I signed up because Lorna, her sister Rachel, Marie (Lorna’s manager) and her husband Quentin had decided to run. As the race was organised by Run Through I knew it would be good, I was looking forward to running along the river and finishing just outside Hampton Court Palace. I didn’t really have a race plan as I knew my legs would be tired from the Escape to trail run, organised by Dean, on Saturday.

Despite the trail run I thought it would be good training to see how quickly I could get round. At the end of the day in Boston I will no doubt get to a point where my legs are feeling heavy and need to try and hold on to a decent pace.
We woke up at around 6am on Sunday morning so we could enjoy breakfast and get organised. Furthermore, we wanted to leave ours at 7am to make it to the palace in good time to park the car and walk to the race village. Lorna and Rachel were excited to see what time they could achieve. Rachel hadn’t raced since the London Marathon 14 years ago but had increased her mileage well over the few months before the race so we were all pretty confident she would run well. Ideally she wanted to beat Phil’s time of 1:43 from Colchester Half the previous weekend. We bumped into Tom (@tom.runs) and had a catch up before dropping our bags off. I headed to the start line and had a quick chat with Joe while we positioned ourselves near the front.

Off the start I went out pretty quickly, I was through the first kilometre in around 3:35 (75 minute pace) alongside Joe and a handful of others. I knew I wouldn’t be able to hold that pace for long but decided to go with it and see what happened. I stayed with the group for a couple of kilometres but then I started to open up a little gap, first place was no longer visible but I could still just about see second place. I decided I was going to try and stay in third place and keep him in view for as long as possible. My legs were already feeling pretty heavy and tight from around 5k but I could still hold a decent pace, I was around 3:40-3:45 pace at this point. I knew it was going to be a long 16k but I wanted to have to dig deep and test the legs.

As I was on my own it was tough going especially running into the wind along the river. I didn’t turn around at all to see if I was being caught but when running past big crowds I could hear how close the runners were behind me. The support along the river was great.

Going from running on concrete to running on the towpath my legs were not happy especially having been on my feet for 4 hours, running 27k the previous day. I was relieved to make it to within 5k from the finish line and knew I could suffer for just less than 20 minutes to get it done. The final few kilometres were into the wind, which wasn’t great, but I just couldn’t wait to see the finish line and the palace. With 800m or so to go someone let me know there was a runner about 30m or so behind me, I upped my pace a bit to make sure no one was going to overtake me and then I was on the home straight. I crossed the line in 1:18:55 in 3rd, job done.


I cheered Tom, Hanif, Lorna, Rachel, Marie & Quentin through the finish. Lorna and Rachel smashed it finishing in 1:42 to beat Phil’s time. We went for a nice roast and then chilled for the rest of the day.

Overall it was a great day, if you’re looking for a quick scenic half next year I’d definitely recommend considering the Palace Half. The route was scenic and relatively flat, the crowds were good and the medal was cool (as to be expected from a Run Through event).

After racing the last four weekends in a row I’m looking forward to doing a steady long run at the weekend before tapering ahead of the Boston Marathon. I hope those of you that raced or had long training runs at the weekend enjoyed it and got the results/times you wanted. I love this time of year when everyone is racing and training hard. It’s inspiring to see so many great performances every weekend.

See a lot of you soon.

Steve