Tag Archives: Half Marathon

The RunThrough Colchester Stampede Half Marathon 2018

On Sunday 9th September I took part in the inaugural Colchester Stampede Half Marathon. Lorna and I had been meaning to take a trip to Colchester Zoo for a while and with her brother Rob racing we thought it would be a good opportunity to visit. Having fully recovered from SVP100 and Clacton Half I wanted to see what sort of shape I was in ahead of Munich Half on 14th October. I’ve done several Run Through races in the past so knew it would be well organised and that a few friends would be there.

In the lead up to the race I banked a couple of solid weeks training including tough track sessions running at quicker than half marathon pace. I also added a few longer runs around 16-20k into my week to improve my speed endurance. On the Friday before the race I ran 20k along the river in London with the first 10k easy and the second 10k around marathon pace. I didn’t run on the Saturday but Lorna, Rob, Sheilagh and I walked 8 miles around Alton Water with the dogs. In the evening Rob cooked chicken and sweet potato frittas to fuel us up and we got an early night as the race started at 9am.

Ahead of the race I was feeling really relaxed, I was looking forward to the challenge and seeing how my body would cope with pushing the pace. As I struggled to hold a decent pace in the Clacton Half I was wondering if I’d have to take it easy and settle for getting around at near marathon pace. However, I decided “there’s nothing to lose, I may as well set out around half marathon PB pace and see how it goes”. I figured the worst-case scenario was that I would have to ease up. This would still mean I’d put in a good effort and feel stronger after the race building towards Munich.

Speaking to race organiser Matt Wood before the start he let me know that the course was quick but undulating with a sharp hill near the end. Taking the start line I had a good catch up with Ken Hoye, then some elephants were brought into their enclosures before we started. The race began promptly at 9am and we weaved through the zoo for the first 300m or so. Sticking to my plan of pushing the pace I clocked an opening kilometre of 3:18, chasing two runners in front. A little further down the road the leader dropped out, my chances of competing for the win increased. I settled into a pace closer to my half marathon PB and got around the first (small) loop clocking 17:05 for the first 5k. Despite this being only 45 seconds slower than my 5k PB the legs felt good and I was enjoying the route. Having grown up in Devon I used to love running around the hilly country lanes.

Heading into the first of two longer loops I was closing the gap on the leader. As I was aiming to run as close to 75 minutes as possible I kept an eye on my watch to check I was around 3:30min/km pace. Some kilometres were a little quicker when running downhill. I let the legs do the work, it felt like I was getting a little rest before working harder into the wind or on the gradual inclines.

Thumbs up for the Iffley Road Lancaster Striped Track White Vest

I moved to the front of the race part way through the loop and ran through 10k in 34:26, again only a few seconds over my PB for that distance but I was feeling strong. I think the combination of doing regular track sessions and finishing SVP100k has improved both my speed and endurance.

Over the last lap I slowed a little as my legs began to tire. However, I knew I’d banked time in the first half of the race, so I could ease up and still finish around 75 minutes. Running passed people on their first long loop I received lots of shouts of encouragement which was great. It really helped distract me from the fact my legs were tightening. I made it into the final kilometre and tackled the hill before entering the zoo. Weaving by the animal enclosures I lost a few more seconds but crossed the line in 75:20.

I cheered Lorna and Rob through the finish then we spent the day looking around the zoo. All in all, it was a great day in Colchester. I will be back to try and improve my course record (disclaimer: this was the inaugural event) if it fits in the race calendar next year. The Run Through team organised another great event.

Steve

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Colchester Half Marathon 2018

On Sunday the 25th of March I took part in the Colchester Half Marathon. It was the third time I have ran the race; mainly because it is Lorna’s home half marathon. Having only raced in a RunThrough 5k in January and the Cancer Research Winter 10k I wanted to push myself and see what shape I was in ahead of the London Marathon. I lowered my mileage in the week leading up to the race, pacing The Running Works Run Club and run commuting at a steady pace.

Last year Lorna’s brother Rob and I opted for an easy 5k on the Saturday to shake our legs out. As it worked well we decided to do the same again. I was really looking forward to race day but for some reason I doubted whether I could run a good time or be able to work hard when it got tough in the final few kilometres (which it always does).

With the race starting at 9am we woke up around 7 o’clock to have breakfast and get our race kit ready. I slept well and my legs felt good. Before the Colchester Half last year I’d ran Essex 20 the previous weekend and raced a lot so my legs were tired. Therefore I was aiming to beat my time of 1:14:58. We all headed to Colchester Community Stadium to drop our bags and get on the start line.

Photo courtesy of gazette news, Essex County Standard.

Having finished 2nd in 2017 I positioned myself near the front. Remembering the first 4k or so is slightly downhill I decided to push the pace early on and get into a good rhythm.

Two runners flew off the start and were into the distance but I had a couple of club runners for company in the opening kilometres. Running up the hill and onto the high street the crowds were out in force.

Approaching Ipswich Road, which is a gradual uphill, I settled into a good pace. I calculated I needed to hold around 3:30min/km to finish in under 75 minutes. Despite running on my own the kilometres went quickly and I was soon winding my way through the industrial estate. It was a shame not having anyone to race but I was focused on holding my pace and bagging a time to qualify for a championship start in the London Marathon for the next few years.

Running along Langham Lane and Dedham Road it was really quiet. It felt strange running in a race and for there to be no one around. I turned onto Straight Road which lasts for a good 4 to 5 kilometres. I knew this was where I needed to “dig deep” / “go to the well”. The long straight road is quite demoralising but luckily for me Lornas parents live a mile or so from the finish so I always look forward to cheers from her family and know I haven’t got long left from there.

Photo courtesy of Liam Winters Photography.

Nearing the football stadium I was keeping a close eye on my watch, as I was still holding 3:30min/km on average I knew I was going to make it in under 75 minutes. I mustered a sprint finish to cross the line in 74:05 in 3rd place.

I congratulated the winner and runner up before grabbing my bag to watch Lorna, Alex, Rob and Smithy finish. They all ran really well; Lorna clocked her second fastest half marathon time in 1:31 and Rob got a personal best.

Overall it was another great race. No doubt I will be back in 2019 to try and go quicker again.

Steve

Virgin Sport Run Hackney 2017

On Sunday 30th April I took part in the Hackney Half Marathon for the fourth consecutive year. With only two weeks having passed since the Boston Marathon (https://www.iffleyroad.com/blogs/journal/what-its-like-to-run-the-boston-marathon) initially I wasn’t planning on running. However, as my legs were feeling relatively well recovered I decided it would be good to get them ticking over. I thought it would be a great opportunity to catch up with some friends and I always enjoy the crowds around the course. I was also really lucky to get a free media place thanks to Virgin Sport and Marcus (@themarathonmarcus). As this was the first year that Virgin Sport were organising the Hackney Half I was interested in seeing what their “festival of fitness” would look like.

I woke up around 6am to get my running kit together and head across the city. I was really looking forward to the event, as my legs were still carrying the Boston miles I was nice and relaxed and wasn’t going to worry about my finishing time. My plan was to set out at around 4min/km pace and go from there.

I walked from Stratford to Hackney Marshes and arrived at the event village in plenty of time to pick up my race number from the media tent and chat to other runners. It was good to catch up with some of the Advent Running (and Adidas Runners) gang, Sarah, Melanie, Emma and Reka had also got media places. After pinning on race bibs we were called to another tent where Richard Branson and his son-in-law, the man with the idea of the festivals, gave speeches. The festivals have been created to get more people moving, whether that’s through running, jogging, walking, yoga, climbing etc. It’s an interesting concept and one that is taking off when you think about the creation of “The Big Half” from London Marathon events recently. Another key aspect to the events is working with the local community and groups, in Hackney they worked closely with Charlie Dark (Run Dem Crew founder), Chevy (Chasing Lights Collective), Fat Buddha Yoga and the Hackney Council to show what East London is all about.

After the speeches we did a few warm up exercises and then we were led to the start corrals (still in Boston mode). I made my way to near the front and had a quick chat with friends Enrique (VPH runner) and Laurent (Nike run clubber). We all had similar race plans, Enrique was taking it easy having completed the London Marathon the previous Sunday and Laurent wanted to enjoy it and take in the atmosphere. I crossed the start line and began working my way into some space, it is a little narrow so I took it easy but got into my stride going up the first slight climb. The weather was quite good, there was just a little bit of wind but I couldn’t complain as the last three years it has been a scorcher of a day in Hackney. Having ticked off a few kilometres my legs were feeling heavy but they seemed to be happy enough at closer to 3:50min/km pace so I went with it. I passed Rory (Advent Running) had a quick chat about our Boston Marathon experiences and then ran ahead saying I was going to stick around 4min/km pace. Thing is whilst saying it I knew I wouldn’t be able to hold myself back.

Iffley Road X vivobarefoot Cambrian Chevron t-shirt, Iffley Road Thompson Gravel Black shorts, Stance Run socks & Adidas Adios Boost

Every couple of kilometres there was music on the streets and the crowds were great. Another couple of kilometres went by, I bumped into Tony that runs at track on Tuesday nights and we had a quick chat. It was nice to see familiar faces, normally you only really see friends/family cheering around the course but due to the way I was pacing my run I got to spend some kilometres with them which was cool. It was good to be in a race where you knew you’d see people; Boston was obviously never going to be like that. My legs were still feeling good after completing 11k, I then thought of the last 10k as two 5k chunks. I knew it was around 5k to the Run Dem Crew cheer point near Crate Brewery and then the second 5k included a few hills and the crowds would grow around the Olympic Village. I was really enjoying the run; it felt so much better to be moving through the field as opposed to crawling/shuffling towards the finish as in the Boston Marathon. The Run Dem Crew cheer point/bridge was great to run through, they make a lot of noise for everyone which I appreciated as in some races you find it really quiet, supporters normally only look out for their family members or friends. The only downside to the RDC cheer point is that the following few miles in around the Olympic Park are quiet when you are starting to get tired and need all the help you can get. Basically they need to expand the cheer point from mile 10 to the finish. Having said that, once I had made it to the top of the steepest hill on the course I was cheered on by Jonny (KenYan Corner mastermind) and there were quite a few people near the big “RUN” sign. I knew at this point I had around 2k left to go.

Last year I ran the Hackney Half with Jon from The Running Works Run Club. We had a great day and achieved a good time but I vividly remember him wobbling to the line from 500m or so out so I reminded myself to take it steady and only to push with 800m or less to go. At the end of the day I wasn’t anywhere near my PB so it was just fun to up the pace over the final 400m and cross the line with energy to spare.

I was pleased to cross the line in 1:22:20 and relieved that my legs cooperated with me and got me round, it could have backfired.

After crossing the line I bumped into Richard (NRC pacer) he had a great run doing 1:19 the week after London. I then picked up my bag and crossed paths with another Richard.

Overall the Virgin Sport Hackney Half Marathon was a really well organised event. I personally think it is a great thing they are encouraging more people to get involved and be active. It will be interesting to see how the festivals develop over time as I can imagine it is a hard task to get the balance of a well run race and provide facilities for other sports/activities. This was highlighted by the fact Richard Branson said “we will probably move it one month later next year so it is a bit hotter”. That would be good for supporters/the public but it could be a hot race again next year, interesting!

If you want to take part in any of the other Virgin Sport events they are:

British 10k – 9th July

Oxford – 8th October

San Francisco – 14th-15th October

https://uk.virginsport.com/

If you were there I’d be interested to hear how you found the day, drop me a tweet, or comment on Instagram @SteveRunSkinner

I was back on track on Tuesday and my next race is the Bideford 10k in just over a weeks time, really looking forward to that one!

See a lot of you soon.

Steve

Hampton Court Palace Half Marathon 2017

On Sunday the 19th of March I took part in the Hampton Court Palace Half. I signed up because Lorna, her sister Rachel, Marie (Lorna’s manager) and her husband Quentin had decided to run. As the race was organised by Run Through I knew it would be good, I was looking forward to running along the river and finishing just outside Hampton Court Palace. I didn’t really have a race plan as I knew my legs would be tired from the Escape to trail run, organised by Dean, on Saturday.

Despite the trail run I thought it would be good training to see how quickly I could get round. At the end of the day in Boston I will no doubt get to a point where my legs are feeling heavy and need to try and hold on to a decent pace.
We woke up at around 6am on Sunday morning so we could enjoy breakfast and get organised. Furthermore, we wanted to leave ours at 7am to make it to the palace in good time to park the car and walk to the race village. Lorna and Rachel were excited to see what time they could achieve. Rachel hadn’t raced since the London Marathon 14 years ago but had increased her mileage well over the few months before the race so we were all pretty confident she would run well. Ideally she wanted to beat Phil’s time of 1:43 from Colchester Half the previous weekend. We bumped into Tom (@tom.runs) and had a catch up before dropping our bags off. I headed to the start line and had a quick chat with Joe while we positioned ourselves near the front.

Off the start I went out pretty quickly, I was through the first kilometre in around 3:35 (75 minute pace) alongside Joe and a handful of others. I knew I wouldn’t be able to hold that pace for long but decided to go with it and see what happened. I stayed with the group for a couple of kilometres but then I started to open up a little gap, first place was no longer visible but I could still just about see second place. I decided I was going to try and stay in third place and keep him in view for as long as possible. My legs were already feeling pretty heavy and tight from around 5k but I could still hold a decent pace, I was around 3:40-3:45 pace at this point. I knew it was going to be a long 16k but I wanted to have to dig deep and test the legs.

As I was on my own it was tough going especially running into the wind along the river. I didn’t turn around at all to see if I was being caught but when running past big crowds I could hear how close the runners were behind me. The support along the river was great.

Going from running on concrete to running on the towpath my legs were not happy especially having been on my feet for 4 hours, running 27k the previous day. I was relieved to make it to within 5k from the finish line and knew I could suffer for just less than 20 minutes to get it done. The final few kilometres were into the wind, which wasn’t great, but I just couldn’t wait to see the finish line and the palace. With 800m or so to go someone let me know there was a runner about 30m or so behind me, I upped my pace a bit to make sure no one was going to overtake me and then I was on the home straight. I crossed the line in 1:18:55 in 3rd, job done.


I cheered Tom, Hanif, Lorna, Rachel, Marie & Quentin through the finish. Lorna and Rachel smashed it finishing in 1:42 to beat Phil’s time. We went for a nice roast and then chilled for the rest of the day.

Overall it was a great day, if you’re looking for a quick scenic half next year I’d definitely recommend considering the Palace Half. The route was scenic and relatively flat, the crowds were good and the medal was cool (as to be expected from a Run Through event).

After racing the last four weekends in a row I’m looking forward to doing a steady long run at the weekend before tapering ahead of the Boston Marathon. I hope those of you that raced or had long training runs at the weekend enjoyed it and got the results/times you wanted. I love this time of year when everyone is racing and training hard. It’s inspiring to see so many great performances every weekend.

See a lot of you soon.

Steve

Colchester Half Marathon 2017

On Sunday the 12th of March I took part in the Colchester Half Marathon. I signed up because Lorna, her brothers and some friends were racing and I enjoyed the event in 2016 finishing 7th in 1:16:30. Lorna and I travelled back to Colchester on the Friday evening; it was deja vu as we had made the same trip the previous Friday for the Essex 20. Having raced Brighton Half Marathon and Essex 20 over the two weekends in the lead up to Colchester Half I took it easy during the week, no hard track sessions or tempo runs. My legs were feeling good going into the weekend and I thought a short shakeout run would be good on the Saturday morning so Rob and I did a nice 5k.

Rob was really excited to be racing, he was aiming to smash his PB and beat Phil. On our 5k run we talked about training and thought about how he should pace it. Having trained more specifically this year he knew roughly what paces he should be hitting when going down or uphill so was confident he would get a good result. As I have been doing more long runs recently the 5k went really quickly; it seemed to do the job of loosening my legs up and it was a good way to start the day. To fuel up for the race Rob and I met up with Alex and Smithy for Nandos whilst Lorna went for lunch with Holly. We then had a look around the shops before going back to Lorna’s mum and dads to chill, eat and get an early night.

We woke up at 7am on Sunday morning to give us time to have breakfast and get our kit ready. It had been while since I’d raced so frequently but I was looking forward to the challenge. Toast and coffee consumed we went to Alex’s place before walking to Colchester Football stadium where the race started and finished. We met Robbie Smith near the start line, it was great to have a catch up with him. He said he wasn’t in great shape due to injuries etc but I knew he’d still run really well! Having dropped a bag full of warm clothes for after the race we got ourselves on the start line. Normally I prefer to position myself a few rows back but having finished 7th in 2016 I decided to get to the front with a couple of friends: Ciaran Saunders and Sam Cornforth. We talked about training, recent races and what times we were aiming for and then we were sent on our way.

Quick off the start line with Ciaran (left) & Sam (right).

As my legs were feeling relatively fresh I decided to aim for 75 minute pace (3:35ish min/km). Knowing the first couple of kilometres of the race were flat then downhill I went out quickly with a view to bank a few seconds for the hills later on. There was a group of 5 or 6 of us to begin with; it was nice to be in a group for the first few kilometres. As we tackled the first hill in the 4th kilometre Ciaran and I pushed on, we passed the two runners who had taken the initial lead and settled into a good pace.

Once at the top of the hill I found myself at the front with one other runner for company (see runner on the right in the pic above). We both got back onto a good pace straight off the top of the hill to open up a bit of a gap to the rest of the field. Down the high street the crowds were in good voice. I was really surprised to be at the front of the race with the car and bike; I kept pushing the pace on the downhills. I knew that I was approaching the long pull up Ipswich Road that lasts for a good couple of kilometres. Finally we turned onto Severalls Lane to get back on the flat road and go through an industrial estate. The hardest parts of the course were done and I could focus on holding around 3:35min/km again. I didn’t look around to see where the other runners were but I still had the one runner alongside.

The kilometres went by quickly; I really enjoy the Colchester Half Marathon route because of the variety. The hills and corners break it up nicely. With 5k to go my competition started to up the pace, my legs were tiring but I tried to hold onto him for as long as possible. It was good to be pushing it on tired legs. I stuck with him for another 3 kilometres but then a gap opened up quickly. I was still on my goal pace but he was finishing strongly. It was disappointing to see my hopes of winning the race run off into the distance but I kept digging deep to get to the finish line inside 75 minutes. I passed Lorna’s parents’ house with just over one mile to go, Bob (Lorna’s dad) and Lidia (Phil’s fiancée) were outside trying to take photos and cheering.

There was a short incline just before the finishing straight, my legs were not happy. I just about held it together to finish in 2nd place in 1:14:58.

I congratulated the winner on a great run and then grabbed my bag before cheering Robbie, Frosty, Alex, Lorna, Rob and Phil through the finish. A big shout has to go to Rob for smashing his PB by 5 minutes and beating Phil by 2 in finishing in 1:41.

 Robbie, Alex, Lorna, Rob and me

We all freshened up before heading to Three Wise Monkeys for food. Overall a great weekend and another race completed.

Next up: Escape to Trail run (Saturday 18th) & Hampton Court Palace Half (Sunday 19th)

See a lot of you soon

Steve

The Royal Parks Half Marathon 2016

On Sunday the 9th of October I took part in the Royal Parks Half Marathon. I decided to enter the ballot earlier this year because I ran the event in 2014 and really enjoyed it. Back then I wasn’t in great shape so I thought it would be good to take part again and try and achieve a better time. When I signed up I didn’t know I was going to be doing the Cologne Marathon the weekend before so my approach to the race changed slightly.
During the week between Cologne Marathon and the Royal Parks Half I rested quite a lot. The only real running I did was for The Running Works Run Club and even then I did less sessions than normal. Thanks Nikki for looking out for me and telling me to rest. As the race was approaching my legs were feeling more normal as the days were passing. I knew they wouldn’t be completely fresh but I was hoping they’d feel good enough for me to give it a good crack.

With the race starting at 9am I got an early night on Saturday. Lorna and I woke up a bit before 7am to give us time to get stuff together. She would be cheering me on from the sidelines as she had chosen not to enter due to other races and the entry fee being expensive. For the second week running (pun intended) Lorna looked after all my stuff so I didn’t need to use the bag drop and gave me lots of loud cheers. It definitely helps having someone alongside you at races to take away some of those little stresses. We got the bus to Hyde Park Corner and met up with Tom at the entrance to the park and Ash, Julian, Laurent & Mark in the race village.

The race start time came around really quickly. As I had put in an estimated finish time of around 1:20-1:25 (I think) I was in the orange start pen, which was good as it meant I didn’t have many people in front of me. Mark Foster and Ben Fogle did short speeches about the Royal Parks and the race and before we knew it we were off. I’d decided to aim for around 1:20 so set off at 3:45min/km pace. I wasn’t really sure whether my legs would have it in them after Cologne Marathon but I was willing to find out. I think its good every now and then to push it on tired legs, as I mentioned in my last blog post I am trying to use races to pick up fitness and get back into the shape I was in when I ran Cardiff Half.

I started the race with a 3:43 minute kilometre, which is testament to getting in one of the front start pens and the width of the roads in that section. After 1km you are running through Green Park and shortly after you head past Buckingham Palace and along Birdcage Walk. Running in that area of London always gives me flashbacks to finishing races like the London Marathon, London 10,000 and the Westminster Mile. I’ve got some great memories of racing near Buckingham Palace, I feel incredibly lucky to run in London day in day out around such epic landmarks. The next few kilometres were less scenic as you are running along a few main roads, you run east to near Somerset House before doing a U-turn to head back along the strand and onto The Mall. At this point I was feeling strong and maintaining my goal pace. That said it was early days as when you are running along The Mall you have covered 5 miles.

The crowds were out in force as it was such a nice day. It was particularly busy around Buckingham Palace and up Constitution Hill, which was good, as when trying to hold a quick pace, that straight seems to go on for a while. As mentioned by Ben Fogle on the start line you don’t want to be struggling as you enter Hyde Park, there is still 7 miles to go. I still felt good at this point but knew that at any moment my legs could tighten reminding me I’d run a marathon the weekend before.

 I covered a few kilometres within Hyde Park but then unfortunately came a first for me in a race; I needed to nip to the loo. I was around the 8 mile point and had to ease up. I ran at around 4min/km pace for a while before getting to the toilets near the bandstand on Serpentine Road. After a quick stop I was back on my way, I knew that 1:20 would definitely be out of reach but I aimed to claim a few seconds back over the next few kilometres. Despite my best efforts my stride had been broken and I could only manage around 4 minute/kms until the finish.

 I was a little frustrated that I couldn’t run quicker and get closer to 1:20 but on the other hand I was happy to be able to run a nice half marathon the week after a marathon and enjoy it. My legs were tightening as the final kilometres were passing and I was entering cruise/damage limitation mode. I got massive cheers from the Advent Running crew at mile 12 and from Lorna and Nat as I was running down the long home straight of Kensington Road. Thanks for the shouts everyone, really appreciate it! 

 I crossed the line in 1:23:11 finishing in 86th position, pretty happy with that considering the circumstances. One day I’d like to race the Royal Parks Half fully rested and see what I could do. 

  

I collected my medal and then joined Lorna and Nat in cheering other runners through the line. We didn’t quite have the same effect on runners as the guy with the megaphone 800m or so before the finish line shouting “push, push, push, push!!” but we tried. A big shout has to go to Ash, Tom, Laurent, Mark, Julian etc for all running great times.

Overall the race was great fun, I’d definitely recommend it to anyone. I’d kind of class it as a mini London Marathon so if you want to run a flat, fast route and be cheered on by great crowds then enter the ballot. After all everyone loves a ballot right! Ha

Hope those of you in the ballot for London got in and to those of you who didn’t there are plenty of other great marathons out there so start doing some research.

Next up for me is some cross-country on Saturday with Advent Running. See a lot of you soon.

Steve

Ealing Mile, SDW & Hackney Half Marathon

On Friday my work colleagues Nikki, James, David and I headed across London to take part in the Ealing Mile. I’d raced the mile distance three times before and knew that it was going to be a bit of a suffer fest, especially due to it being hot weather. My first mile race was the City of London Mile in 2014, I ran in the post Hackney Half Marathon wave and managed to get round in 5:40 something. I know I’m biased as I now work for Run-Fast but it was a great event, I made it in time to watch the elite and family waves, it was great seeing so many people running whether pushing themselves to their limit or having fun (or both!). Last year I ran the Westminster and City of London Miles finishing in 5:03 and 5:02 respectively, both of which were the day after doing long runs in training for Race to the Stones 100k. As I wrote in a previous blog about goals, I wanted to do sub 5 minutes in 2016 and therefore I thought this would be a good opportunity to go for it. Still recovering from the London Marathon etc I didn’t know whether I would have it in my legs but with a mile you may as well go out fast and hold on as it’s such a short distance you’ll only have to suffer for a little while.

Myself and James jogged around the route to warm up, “This seems much further than a mile” we said. It’s really deceiving how long a mile is, after doing half marathons, marathons and ultras I guess you’re always going to think of it as a really really short distance, it’s still a fair way. Legs loosened up and numbers pinned to our tops we were ready to go. The race started at 12:30, we toed the start line drawn in chalk on the path. “3,2,1, GO!” We were off! Having researched what pace I needed to run to break 5 minutes I set off around 3:05 minutes per kilometre pace. I glanced down at my watch a couple of times to check I was staying around that pace. The first section of the course was flat; you then take a left round a corner to a nice slight downhill section. After a few hundred metres I was breathing heavy but my legs were feeling good, due to the downhill probably ha. As the organisers knew the “Run City Milers” were attending the mile, they had written a couple of motivational messages on the ground; “Go Nikki!” and “#RunFast” to name a couple. 

Note: this pic wasn’t taken mid-race.

The course was marked in chalk which was good. You run passed a little playground and down into the corner of Lammas Park. As the path wasn’t closed off to public there were a few pedestrians to negotiate round. After taking the corner at the bottom there’s a tree which splits the path, I opted to go right around the tree as off the bend I was on that side of the path (not sure this was quite the racing line ha). From here you head up a slight incline. It lasts for a few hundred metres but given that the first part of the course was slightly downhill it feels like you’re climbing Everest and its taking forever. Finally there’s a left turn and a short flat section to keep pace. There was one more turn to take; I could hear another runner breathing down my neck so kept pushing. On the corner there was a couple pushing a buggy, there was a small gap to go on the inside of them but I quickly made the decision to just run around the outside. This allowed the runner behind me to close the gap, with 200 metres he edged passed me. This was the first time in the race someone had been in front of me, luckily my legs had a little kick in them, and I managed a little sprint to finish first in 4:58. Now that I’ve done sub 5 I don’t have to worry so much about my time in the City of London Mile, therefore I might do the Orion Harriers Fell Race on the 17th of June (great fun last year!) and a long run the Saturday before the event due to training for the Zagori Marathon.

  

Team Run-Fast (Run City Milers) and the Ealing team

On Saturday Lorna, Emily, Michele, David, Todor and I headed to Seaford. Post road marathons we all have a couple of trail races/events coming up so thought it would be a good idea to run on the South Downs Way (over Seven Sisters) to Eastbourne. Late last year I went on a training weekend with Run-Fast to the same location and therefore knew how steep the climbs were over Seven Sisters, I also knew just how beautiful the views were along the coast and couldn’t wait to run there again.   

   
We all ran steady and walked a few of the climbs; we were just after time on feet and some hill training. It was really nice weather, not too hot because of the breeze off the sea. It was a great 19k or so route from Seaford to Eastbourne, one which I hope to do again soon. Once we arrived in Eastbourne we found Harry Ramsdens Fish and Chip shop, it was so good. The girls then had a little dip in the sea before we got a MASSIVE ice cream and headed for the train to get back to the concrete jungle.

To end the weekend of running I took part in the Hackney Half Marathon. Initially I wasn’t going to enter, mainly due to racing the London Marathon a couple of weeks ago. However, Jon who runs with The Running Works Run Club had signed up, using it as a training run/race heading towards his Ironman later in the year. He said he wanted to run around 1:40 and I thought this would be a good pace to run post London and in the heat. It’s always boiling hot on Hackney Half race day, I’d raced it in 2014 and 2015. Another friend, Michalis, was aiming for 1:40 too and Lorna was going to pace him. 
Unfortunately before the start we got split up, I was with Lorna, Jon and Ash who ran with us. Michalis must’ve got into the start pen earlier. We were due to start at 9am but for some unknown reason we were stood waiting for about 15 minutes, not ideal in the heat, I just wanted to get running. Once over the start line we weaved are way through a few runners, we had to do this because we got in the start pen a little late and were nearer the back of the 1:30-1:45 group. To go sub 1:40 we needed to average 4:44 min/km pace, wanting to find some space and run with Ash with the tunes, we averaged closer to 4:30 through the first 5k. With it being really hot I knew we’d pay the price for going out fast in the end but as we were having fun and everyone was feeling good at this point we carried on at a quicker pace.   

After a couple of miles Lorna caught up with Michalis and went on to pace him. We were banking quite a lot of time in the first half of the race; we went through halfway in around 46 minutes, that’s a couple of minutes quicker than we wanted really. 

 It was great fun running with Ash, he supplied the tunes and at every water station he’d run ahead quickly to grab me and Jon water bottles. 

He was also taking lots of pics and selfies; screw spending £50 on finisher’s photos!! Ha As we were running we passed quite a few runners, it was funny when people heard the music, turned around and were like “Hey Ash, how’s it going!” We saw so many Advent Running, Run Dem, Nike, Victoria Park Harriers etc people and the crowds were great. We were still holding closer to 4:30min/km pace throughout most of the second half of the race.   

We got to around 19k on this pace but then the fast pace at the start and heat took its toll. When you’re running around the Olympic Park there’s very little shade and as you are nearing the end of the race it’s getting hotter and hotter. We were putting in a lot more effort to try and hold a decent pace, long gone were the moments of enjoying the music and high fiving kids. 

We got to 20k, Jon was suffering quite a lot. We had to reduced are speed drastically and just get it done, we knew we weren’t going to go sub 1:40 but could still PB. After a short walk to steady himself he got running again. We finished in 1:41:49, a shiny new PB and a good race in prep for Jons ironman. I was happy with the run, obviously it would’ve been better if we’d have gone sub 1:40 but there were a couple of reasons why we didn’t. Overall it was a fun race and I’d made it a Hackney hat-trick.  

 I hope you had a good weekend and enjoyed the sun.

See a lot of you soon

Steve