Tag Archives: Iffley Road

The Strava Mile – London

A month or so ago I received an email from James Poole (Advent Running co-founder & Adidas Running Captain) inviting me to an event he was collaborating with Strava on – the Strava Mile. I’m good friends with JP, use Strava and really enjoy mile races, I was in!

Before I knew it race day arrived. After a big weekend of mileage at Endure 24 and a tough 10 x 1k track session on Tuesday night my legs were feeling a bit sorry for themselves. I opted to run the 4k or so from work to Mile End track to try and loosen the legs up. Struggling to hold a few 4 minute kilometres I wasn’t expecting to be breaking any records on #MyMile.

I was greeted at the track by Claire, Bill and Johnny from Iffley Road. They were supporting the event and providing tees to runners. As I’m a Team Iffley ambassador Claire gave me some of their lovely Thompson shorts in a new blue colourway to race in.

The event was a lot of fun; it was great to catch up with friends that I hadn’t seen in a while due to training predominantly on my own for the last few months. As the start time of 7pm neared James hit the mic to let us know the schedule, there was to be 4 mile races: Sub 9, 8, 7 & 6 and below. With my legs beaten up I was glad the final mile was sub 6 and not 5. I thought I would be left suffering at the back in a sub 5 race. It was great to watch friends flying round the track, many of them achieving personal bests. For some it was their first mile race, I suppose there aren’t that many around so it’s great for events like this to be organised.

I ran a few strides to try and get the legs ready for action. There was a large group in the sub 6 race. I positioned myself near the front but decided I would try and crank the pace up in the final two laps if the legs would allow me. With my mile PB at 4:44 I knew I wouldn’t be able to get near that but thought 5 would be a good target. In hindsight I should’ve tried to get the inside lane like James Brewster (pro!) or started a bit further up as I was forced to take a wider lane on a couple of occasions costing valuable seconds. I got into my stride and was on the right pace for sub 5, 3:06min/km.

It was great to have people to chase down, surprisingly my legs felt good after completing the first lap and going under the Strava gantry to cheers from friends.

Going through halfway I was still on pace and another sub 5 was within reach, I started to pick it up to try and bank a few more seconds and make sure I would achieve the time.

The last few laps went by in a blur; I gained ground on some of the runners in front and crossed the line in 4:55.

https://www.strava.com/activities/1036670638/overview

I was really happy and surprised with the result. It always makes me wonder what time I could achieve if I trained and tapered specifically for a mile race.

After everyone had run their miles we grabbed some tacos and beer. The event was a lot of fun, thank you James, Strava, Iffley Road, Eddie (Camden Town Brewery) etc for putting it on. I really hope there will be many more events like this in the future.

I hope everyone else that was there had as much fun as I did. See a lot of you soon.

Steve

The Bideford 10k 2017 

On Sunday the 14th of May I took part in the Bideford 10k. Lorna and I signed up because my mum and cousin Tilly (alongside Uncle Andrew) were taking part in their first 10k races. I never imagined that my mum would take up running but a few months back she started training. She ran the Tamar Lakes parkrun before increasing her mileage gradually. I loved getting texts like “Am really enjoying running in this fab weather. Did 5 miles this morning. Have ran 47.5 miles so far this month!” I think she must’ve been inspired by reading Jo Pavey’s book This Mum Runs, I managed to get it signed when Jo came into The Running Works and sent it to mum for Christmas. It was also great to know Tilly and Uncle Andrew were training well; I could see they were increasing their mileage sensibly, thanks Strava. My Auntie Hannah decided not to do the 10k as she wanted to cheer but she has recently started running as well. She is a regular parkrunner and has been really enjoying it; she’s lost a lot of weight and knocked a massive amount of time off her parkrun PB in the last few months. I’m really proud of all of them for starting running and making so much progress.

It had been 8 months since I had last been in Devon so this trip was well overdue. We got the train to Exeter on Friday night to get a lift to Pyworthy with Sarah (my sister).

On Saturday morning Lorna and I went for a 6k shakeout run, the weather was great and it was nice to be out in the fresh air. After freshening up we popped up to see my gran and grandad. As Lorna hadn’t been to their house before I showed her the shed where I used to help grandad with odd jobs and play darts. It was great to be back there, it was funny because in my mind the kitchen and shed were a lot bigger but I guess I remember them through a small persons eyes. After a good catch up Sarah, Lorna and I travelled down to Bude for lunch and an ice cream.

When we got back my stepsisters Nic and Kelly and my nephew Caleb had arrived. It was great to see them and play trains with Caleb; it’s amazing how much he has grown and he can speak so well. The day was flying by, we chilled for a little bit and then went out for a meal. We all carb loaded up for the race, and then we watched some TV and got an early night.

Race day arrived; I woke up around 7am feeling fresh and raring to go. With the race not starting until 10:30am we had plenty of time for breakfast and to sort race kit.

I opted for my new Iffley Road Lancaster Maple Stripe Vest, Thompson Gravel Black Shorts, Stance Uncommon Solids Crew socks and my trusty Adidas Adios.

We arrived in Bideford an hour before the start, this allowed us to catch up with everyone and do a little bit of a warm up. In the lead up to the race I was feeling really relaxed, I think it always helps having either friends or family around. Also, I hadn’t really set a goal time or trained specifically for the race so there was no added stress. I was excited for my mum and Tilly and couldn’t wait to see how they’d get on. As 10:30 neared we all positioned ourselves on the road side, no start corrals here. Having looked at the results from 2016 and knowing the route narrowed over a bridge in the first kilometre I decided it would be good to start on the line.

After training for and completing the Boston Marathon my legs were feeling good. In the weeks since the marathon I did the Hackney Half, went to track a couple of times and have started to increase the mileage again. With my 10k PB being 34:50 I decided to aim for 3:30min/km pace and go from there. Joining everyone else in speeding off the line I went through the first kilometre in 3:21. This was a little quick however knowing there was a short sharp incline at the start of the second kilometre I was happy to bank a few seconds. After the climb I settled into my target pace, I was in about 9th position but after a few more kilometres I passed a few runners. The front two were off into the distance, not to be seen again but there was a small group that I could try and reel in. I was closing the gap, probably around 200m or so behind them at the turn at Instow (5k in). After making the turn the wind was blowing straight into my face, I decided to close up on the group and tuck in behind for a while. I eased off a bit and this cost me a few seconds, my 7th kilometre took 3:44. Despite the wind it was nice to be running alongside the River Torridge. When there were openings in the trees on my left I tried to spot Lorna, Tilly, Uncle Andrew or mum on the road to see how they were getting on. Unfortunately, I didn’t get to see any of them. My legs were feeling good, I passed the group of runners and set my sights on trying to catch 3rd place. One of the runners from the group upped his pace and stayed on my heels. I picked the pace up a little clocking 3:37 and 3:34 for my 8th and 9th kilometres. I crossed the bridge and dodged an elderly couple with bikes at the traffic lights. With 400m to go I moved through the gears, I couldn’t catch the runner ahead but I made sure not to be overtaken. I crossed the line in 35:02, 4th position.


I had a quick chat with Sarah, Auntie Hannah, Eliza (cousin/chief cheerer), Auntie June, Nic, Caleb, Auntie Kath, Uncle Dave & Bex before running down the home straight with Lorna, cheering her in. She finished in 43:58, 90th overall and 4th in her category.

I met her after she came through the finish line, we then ran down the finishing straight with Tilly and Uncle Andrew. She was still running really well and my uncle was encouraging her all the way.

She crossed the line in 51:58, 354th position, 4th in her age category. Well done Tilly (and Uncle Andrew)! Lorna and I ran to the bridge again to wait for my mum to cross the river. We were looking out for her pink high-vis top. She took the corner smiling and waving at us. She asked how we’d got on whilst upping her pace in the last 400m. I went ahead to get a good position to cheer her in, I gave her a high five and she crossed the line in 1:01:24, 708th overall, 32nd in her age category.

It was such an awesome moment and I’m so proud of her for putting in the training and finishing the race.


Overall it was an awesome race and a great day. Here’s a link to a video of the race: https://m.youtube.com/watch?v=mTb__u4gh1w.

I’m hoping we can all do a race again soon and I’m looking forward to seeing how much they all progress in the next few months with other events coming up.

Next up for me: Night of the 10,000m PBs (20/5) and the Westminster Mile (28/5)
See a lot of you soon

Steve