Tag Archives: London Marathon

Running into the New Year

It’s been almost two months since I last wrote a blog post so I thought I’d document what I’ve been up to since the Lisbon Marathon in October. With my championship entry for the London Marathon confirmed I have been focusing on building a good base so that I can train more specifically in the New Year and get a lot of really long runs in.

Looking back at my Strava training log in 2015 and 2016 I realised that despite taking part in Advent Running (the festive running streak) my mileage has been too low in November/December going into marathon training. With this in mind I have made more of an effort to run commute regularly, even if it has been freezing cold and dark. I have realised that generally no matter how tired my legs feel I can complete an easy 8k and they normally loosen up.

Despite December being busy in terms of Christmas shopping and drinks etc I have managed to get into a good routine and regularly attend the Run-Fast track sessions at Mile End Stadium on Tuesday evenings. At the time of writing I have been to track for  8 weeks in a row and after the last 5 sessions I have run an extra 20 minutes at around marathon pace (this is something I found beneficial before the Boston Marathon in April, thank you Simon Freeman for the recommendation).

I definitely don’t want to overcook it and peak too early but I am enjoying my running and my recovery rate is improving which should allow me to do more training of a higher quality in the New Year. On my Strava post “#AllAboutTheBase” Andy Waterman made a good point of dialling the pace back at track sessions slightly so I can run a good weekly mileage and not need too many full rest days.

Another reason I’ve been able to bank a few weeks of consistent mileage is I haven’t taken part in many races. Photo courtesy of Sam Pearce (@thefootpathlesstravelled)

I did the London XC Champs on the 18th of November which was great fun but apart from that I have just done the odd parkrun. Racing the shorter distances has allowed me to recover and still do a good long run the next day.

Over the last few weeks I’ve added a tempo run on Thursday nights. They have been tough as my legs have been tired from track but I think it is good training both mentally and physically to push the pace when fatigued. I am really excited to see what sort of shape I can get into in 2018 and for the first time in a while I have set myself some challenging targets across various distances.

In the New Year I am planning to start a weekly training log on here so you can all follow my journey to the London Marathon start line, I hope some of you will find it entertaining and/or informative. I’d be really interested to hear how everyone else’s training is going and what you’ve got lined up for 2018, drop me a message on Twitter or Instagram @SteveSkinner_

See a lot of you soon

Steve

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Brighton Half Marathon 2017

On Sunday the 26th of February I took part in the Brighton Half Marathon. It was my first ‘A’ race of the year and a good opportunity to see where my fitness levels are leading up to the Boston Marathon in 7 weeks’ time. In February last year I ran the Old Deer Park Half Marathon (1:16) before the Cardiff Half (1:13:27) in March. I decided to aim for sub 1:15 in Brighton mainly because I wanted to achieve Championship entry for the London Marathon next year. It felt like it had been ages since I’d raced a half marathon properly. I was excited to see what I was capable of but nervous at the same time as in training for the marathon I’ve either been doing track and tempo sessions (much quicker than HM pace) or long steady runs (much slower than HM pace). I was worried I wouldn’t be able to hold the pace required to go sub 75 (3:33min/km), however I tried to remind myself that I didn’t train specifically for Cardiff Half last year but felt good then.

My girlfriend Lorna, and Alex (one of Lorna’s brothers), had also signed up. We travelled down to Brighton on the Saturday morning so we could relax and do some sightseeing.

Once we arrived Lorna and I headed in to town for some food and a look around the shops whilst Alex had a nap. Having only been to Brighton once before, for the marathon, it was nice to explore and go in some of the quirky independent shops. Alex then joined us, despite the cold and windy conditions we walked to the pier to try and win some prizes. We had a bit of a shocker, Alex and I couldn’t throw for toffee and we weren’t much better with the football.

Being competitive I was really annoyed and we decided we’d go back for another attempt after the race. As the weather was rubbish we went for dinner at Bills earlier than planned. Suitably fuelled up we got back to the hotel to prepare our race kit before watching some Saturday night tele and getting an early night.

My race kit

Alex’s race kit & nutrition

As is often the case on race morning I beat the alarm clock. We were up around 6:30 so we could get ready for breakfast. I opted for toast and a coffee despite being tempted by croissants and all of the nice food on offer. Alex had brought his own slab of Soreen (see pic above), like he’d said the previous day “proper prior planning prevents piss poor performance.” Having woken up nice and early we had plenty of time to don our race kit and make our way down the road to the race village. As we were heading to the hotel door we had our fingers crossed for calm weather, we knew we’d be in for a tough run if the wind was up. It was a bit gusty which was a shame but I guess that was to be expected post Storm Doris and being on the seafront. Having not really looked at where the bag drop was situated on the map, none of us realised we had to walk through the start/finish line and through loo queues. Fortunately we’d given ourselves enough time to get there and negotiate our way back through to the right start pens.

I wished Lorna and Al good luck and headed to the sub 1:20 (grey) pen. My legs were feeling fresh after a couple of easy days and the coffee had kicked in, I was ready for the challenge.

I caught up with a couple of friends on the start line (Enrique, Dominic and George) and then we were sent on our way. It took a little while for everyone to spread out so the first kilometre was marginally slow. I worked my way past a few runners and was soon tucked in behind George and a couple of others for a few kilometres. It was good to be shielded from the wind for a while and ticking the kilometres off comfortably. As I previously mentioned I’d run the Brighton Marathon in 2015 so I knew where the inclines and turning points were. We made the turn at mile 4 to start heading back West towards the city centre, unfortunately the wind was against us and we had 5 miles or so to make the next turn. I was still amongst four or five other runners but as we had completed 8k or so they seemed to be dropping pace slightly so I had a decision to make: a) stick with the group for a while and then try to pick up enough time in the final 5k or b) go it alone and try to hold around 3:33min/km pace. I opted for the latter as my legs were still feeling good and there was another group ahead which I thought I could close up on and tuck in behind after a while.

Around the 10k point I saw Alex and then Lorna; we gave each other a shout knowing we wouldn’t see each other until the finish. When I’m in the same race as Lorna I always worry about how she is getting on so it was nice to see her looking good and with a decent group around her. I knew she’d run well as her training has been great over the last month or two. I went through 10k in 35:25, not far off my current 10k PB (34:50). It felt quick but my legs were ok, my breathing was a little heavy but that was always going to be the case running into the wind. I kept ticking the kilometres off counting down until the turning point where I’d finally have the wind pushing me to the finish. I had gained on a group of four or five runners and was alongside them between mile 8 and 9. They were slowing up so I went straight past, unfortunately meaning no rest from the wind. The crowds were starting to build, my legs were tiring but I knew I’d soon be on the long home straight.

I took the turn at Hove Lagoon, immediately breathing was easier, the wind was at my back and the crowds were making more and more noise. After 10 miles/16k I looked at my watch to start working out how much time I had left to go sub 75 minutes. I figured I had 18 minutes to make it, so if I could maintain my pace or pick it up to closer to 3:30min/km I’d be home and dry. I was soon passing the beach huts along the seafront, my legs were tired and I was just about holding it together.

It felt like deja vu as this was exactly how I felt running the same section in the Brighton Marathon. That day I managed to run 3:03 and qualify for the London Marathon through GFA (Good for Age), this time round I was closing in on qualifying for a championship entry. The final few kilometres seemed to last forever; I tried not to look at my watch too much and tried to focus on racing a couple of the runners nearby.

The final kilometre arrived. The support was awesome and then with 400m left I could see the clock, it had just ticked into the 1:14s. I sprinted through the line knowing I’d achieved my goal: London Marathon Championship entry. Job done!

I caught up with George (finished in just over 75 minutes, as part of a long run) and Dominic (71 minutes, well done mate!) and then went to the bag drop to get some warm clothes on. I met up with Alex who’d just crept under 1:30 and Lorna finished in 1:33:55, well inside her target of 1:35. Overall it was a great race for all of us.


We made our way back to the hotel to freshen up before going to Harry Ramsdens for fish and chips.

When you’ve been out in the cold for a couple of hours the hot shower and nice food is so rewarding. As we failed to win anything on Saturday we went to the pier to try our luck again. With the advice of the man running the tin can place, I threw my first bean bag like a dart knocking the bottom right can and subsequently flooring the rest of them, winner! I was handed minion Stevie which I rightfully (unwillingly) handed to Lorna.

After attempting to eat a couple of scoops of ice cream (so full from fish and chips) we picked up our bags from the hotel and made our way back to London.

It was a great little weekend in Brighton, over the next few weekends Lorna and I are in Colchester for the Essex 20 miler and Colchester Half. We then have Hampton Court Palace Half before winding down for Boston. I hope those of you that raced over the weekend got your times and enjoyed it. A massive shout has to go to James Poole for smashing Transgrancanaria 360 in 72 hours placing 8th. Well done to the Advent Running collective for finishing various transgrancanaria races as well as everyone completing the Tokyo Marathon. I’ve seen some great results posted!

See a lot of you soon.

Steve

The London Marathon 2016

It’s been 8 days now since the big event; I think this has been long enough to reflect on what was an incredible day. I always wanted the London Marathon to be my first marathon, mainly because of seeing how great the atmosphere was on TV when I was younger. However, due to being unlucky (like millions of others) in the ballot I decided to take on the Manchester Marathon. It was 2014 when I ran my first marathon; those two years have absolutely flown by. Since then I’ve run 8 marathons, a couple on road and a few on trails.
My preparation for the race went well, last year I ran and raced consistently and over the first three months of the year I managed a decent mileage and went to track pretty much every week. As some of you may have read Cardiff Half Marathon went well, I was really happy to knock 3 minutes off my PB and qualify for Championship entry for London (and other races) next year. That was one of my A races, as such, and London was always going to be my marathon A race. The week after Cardiff I travelled to take part in the Paris Marathon with my girlfriend Lorna and friends. I was treating this as a B race and was there to support Lorna and try to help her get a PB, which we achieved in hot conditions.

With three weeks between Paris and London I needed to rest a lot so I barely ran. It was a combined rest post marathon and taper pre marathon. Over the last four or five weeks I feel like I’ve barely run at all despite doing three big races, I’m looking forward to being fully rested and being able to get bigger mileage and track in again. I felt like I tapered well, I only did the work run club and a couple of short runs the week leading up to the London Marathon. This included a shakeout run with Paula Radcliffe on the Saturday morning that was pretty cool.  

Photo courtesy of Alan Yan (@nikeengineer)

After the event Lorna and I headed across the city to meet my Mum, Stepdad, Sister, Auntie, Uncle and little (not so little anymore) cousin who were in the concrete jungle to support me in the marathon. We did a bit of sightseeing including taking a tour around the Tower of London, it was nice to catch up with the family and do something, it distracted me from the fact I was going to be running one of the biggest races/marathons in the world the following day. We had some really nice food and then I headed home to get an early night.

I woke up at 4:09am on Sunday morning, not ideal. With the race starting at 10 I was hoping to sleep until 6 or 7 at least but I just couldn’t get back to sleep. It was really frustrating but I just put on some music and tried to relax. Being such a big race with huge crowds and having family and friends around the course must’ve made me a bit stressed. I had some breakfast and then headed to Blackheath. On the way to my start area I gave Lorna a call, she was already near Tower Bridge helping set up KenYan Corner. She put friends on loudspeaker and it sounded like they were already having a blast (not literally, although we did wonder with the speaker set up! ha). 

 
I got to my start pen in plenty of time and dropped my bag off with ease; the organisation of the London Marathon is great. With a bit of time to kill I wandered around the green start area; it was the pen where the celebs and Guinness World Record attempt participants were situated. It’s insane what some people do to raise money for charity. Whilst waiting for the start I watched the big screen showing the wheelchair race and the elite women’s race. At the same time I tried to position myself in a sunny patch to keep warm.
5, 4, 3, 2, 1… and we were off! Being in the GFA start I was really close to the line. Having done 1:13 at the Cardiff Half I had set my target time for London at 2:45, I was hoping this would be achievable despite being 4 weeks after Cardiff and 3 weeks after Paris. I set off at around 4 min/km pace, but due to it being downhill for a fair bit of the first 5k or so I was running a bit quicker than target pace. I thought I would go with it and bank a few seconds each kilometre. I was ticking off the kilometres and was thinking about which points I would see family and friends and take gels. The crowds were amazing, I knew it was going to be busy and loud but to be running through London with crowds three deep was nuts.

At regular intervals I sipped on water and after 11k I took my first gel as planned. Things were going well, I’d gone through 10k in around 39 minutes that was a little quicker than planned but not too fast. I carried on at that pace and then at mile 9 I saw my family, it was great to have them out supporting me. Due to me living in London and them living in Devon I don’t get to see them as much as I would like. It was special to have them there to cheer me on, especially because it was with my Uncle Andrew that I ran my first race, the Ruby Run Half Marathon, with. They did really well to get to three points to see me, good work Sar (with the help of Lorna who’s done the London Marathon twice). Seeing my family gave me a real lift, I then knew within the next 4 miles I would get to see Lorna and friends at KenYan Corner. 

 Cheering looked fun! I’m hoping to do Boston Marathon next year and cheer at London. 

The approach to Tower Bridge is amazing, the crowds get bigger and bigger. Living in London and running over Tower Bridge regularly I had been imagining the experience of running over it in the middle of the road with thousands of people cheering me on for a long time. My expectations were surpassed; it was such a great moment. Just after crossing Tower Bridge I headed to the corner, not just any corner, KenYan Corner! It was great to see lots of friends out around the course, this was the best moment of the marathon for me. I was running by and they let off a confetti cannon. Due to it being KenYan corner I shouted Jambo Jambo!  

    Photos courtesy of Emily Hallett (@jemima_runs) & Michalis Vin Koutsoukos (@michalis_vin)

I had gone through halfway in 1:22, a little quicker than I had planned but I was hoping to hold on to this pace and finish in 2:45. Just after KenYan Corner (and Tower Bridge) James Poole came zooming up to run alongside me for a bit. He too was targeting 2:45 to get championship entry for London and entry to Berlin Marathon etc. After a short while I could tell he was feeling really good so he carried on whilst I settled into a pace closer to 4 minutes per kilometre. At this point I knew the second half was going to be a slog. My legs were already starting to feel tired and were seizing up slightly. When you are heading to Canary Wharf it is a little demoralising as you are A) heading in the opposite direction as the finish line and B) the crowds aren’t anywhere near as big as they have been around the rest of the course. I kept getting the kilometres done. I saw my family for the second time, this gave me another big lift and I was digging deep.

I had taken a gel at the 14-mile marker and was planning to take my 3rd and 4th gels at 20 and 23 miles. Due to feeling tired I decided to take my 3rd gel earlier, I took it at around the 18-mile point, leaving my 4th for 23 miles. I could feel my legs getting tighter and tighter, my stride getting shorter and shorter but I tried to keep going at 4 min/km pace. I passed KenYan Corner for the second time, it was great to see Lorna again, I was struggling but just wanted to get it done and still in a PB time. Along embankment the noise from the crowds was amazing. Due to being knackered I couldn’t really appreciate it fully, I just had to concentrate on putting one foot in front the other. I saw the Advent Running cheer crew, which was awesome. Whilst running along I heard “Steve Skinner!” It was Ciaran Saunders who I’d met through previously working in the London Marathon Store and because I work at The Running Works now. He caught up with me so we both ran together to the finish. As we approached Westminster my left hamstring tightened a lot. This was really frustrating as there was only 3k or so left to run but I had to stop briefly and stretch. I obviously knew at this point 2:45 was out the window but I still thought I could creep in under my PB of 2:54.

With my hamstring stretched quickly, Ciaran and I shuffled our way towards the finish on the Mall. At this point we were doing between 5 and 5:30 min/km, it was a bit of a sufferfest! We got to the finishing straight and could see the clock showing 2:53:.. We upped our pace ever so slightly to make sure we got in under our PBs. I finished in 2:54:08 shaving 48 seconds off my PB from the Thames Meander Marathon last year. I was so pleased to finish the race in a time under my PB and Sub 3 in my first marathon major. Overall I am a little disappointed to have not gone quicker but I’m really happy to have finished my first London Marathon and experience the incredible crowds. 

 Pretty decent haul in 4 weeks!

Thanks to all my family and friends for the support, you all made it such an amazing day for me!! 


Lorna (@lorns_runs) and I , thanks for the support!! 

Uncle Andrew, Auntie Hannah, my sister Sarah, me, cousin Tilly, Mum and Stepdad Steve 

I hope everyone else enjoyed the London Marathon and that you’re recovering well.

See a lot of you soon

Steve

Paris Marathon 2016

On Sunday the 3rd of April I took part in my first marathon abroad: the Marathon de Paris 2016. I’d signed up ages ago; a lot of running
friends had entered and I thought it would be a great way to see Paris and do some sightseeing! And with Cardiff Half Marathon the weekend before and London Marathon three weeks later (both of which are A races for me!), I’d already decided that I was going to take Paris steady and use it as a last long run before a decent taper.
Over the last couple of months I’ve been doing decent mileage including track, the odd tempo run with James Poole (Advent Running) and long weekend runs with my girlfriend Lorna and friends (River Runners, if you want to get involved have a look on their Twitter, Instagram and/or Facebook page).

A few months ago Lorna asked if I would run the marathon with her and having done a lot of the long runs together we both thought it would be more fun to experience it together! Her mum coined me the “donkey” as I’d said I’d carry water, gels, buffs and the GoPro for her in my Salomon bag! I think she was joking!

Lorna’s training had been going well; completing both the Essex 20 and Colchester Half Marathon in PB times so we set an aim of 3:20 which would be a 6-minute PB!

As race day dawned, I started to get more excited; I knew the atmosphere would be great as it’s the biggest road marathon in Europe with over 40,000 runners taking part. I was also excited for my friends Mark, Emily and Toni as Paris would be their first marathon! Jonny, Alan, Dean and Michalis had also been training hard and had set goal times.

We arrived into Paris Saturday lunchtime; we dropped our bags at the hotel (which had an epic view of the Eiffel Tower) and headed for the running expo to pick up our numbers etc. The expo was massive, the organisation was really good, we picked up our numbers and pacing bands and bought souvenir tees with no problems. Whilst walking around the expo we bumped into a few of the other Nike run club runners; Kyrstie, Dan and Ryan who were also there to take on the Marathon.

After the expo we headed to the Arc de Triomphe, which would be the start and end point the following day!  

We wanted to check how long the walk from the hotel to there would take us in the morning but got slightly side tracked taking selfies! After a quick ten minute walk back to the hotel we went to the restaurant downstairs to carb-load on chicken and chips (& a cheeky pint!). We laid out our kit, stuffed the Salomon bag with our gels and all the other marathon necessities and then got an early night.

We woke up early, around 6.30am, had a quick shower, ate breakfast (wheetabix!) and then headed to meet the rest of the crew in the lobby & find Lorna a coffee! Everyone was feeling differently about the challenge ahead; some were quiet, getting in the race zone and others were running around going crazy after a coffee (Emily! Ha). 

 Coffee found, we headed to the bag drop in what we thought was plenty of time, however because of the attacks last year, security had been ramped up meaning huge queues to drop bags! Lorna, Jonny, Alan & myself were starting in the earlier (Paris marathon is a staggered start) so we had to run to the start to get to our pens in time! Just what you need; a couple of extra kilometres before a marathon! Luckily when I signed up I’d put a finishing time of sub 3:15, so we were let in the pen ahead of Lorna’s (3.30). Most of the runners in this pen had already started so we were basically in a pen on our own! We took a few more selfies, caught our breath and stripped off our extra layers whilst waiting for the 3.30 runners to come forward.  

It wasn’t long before we were on our way! Knowing that 4:44min/km would mean a 3:20 marathon we started at this pace. The conditions were good to start with as it was still cool at 9 o’clock, however with the sun blazing down we knew it was going to get a lot hotter.

A few hundred metres into the race I turned around to look back and take in the shear volume of runners coming down the Champs Elysees from the Arc de Triomphe when we heard someone shout “Steve!!!” It was Michael Koball who I’d met whilst working at the London Marathon Store last year; he also races a lot and I’d been following his training on Instagram. Lorna just started laughing “we come all the way to Paris and you still bump into runners you know!” It is funny when you see a familiar face in a race; especially when you’re abroad; running is a small world/community!

 Lorna and I were ticking off the miles comfortably; we’d had our first gel at 5/6 miles and were taking in a good amount of water, the bottles on my race vest meant we didn’t have to wait for water stations which was great with the weather being so hot. We knew our cheer crew would be somewhere near Bastile, around the 6 mile point so it wasn’t long before we saw Freya, Emily (Deans girlfriend) and Korina (Michalis wife) with the #BartPack/British/KenYan flag. There’s a story behind this flag but I’m not going to go into that now! It was great to see them and gave us both a life. We knew the next time we’d see them would be just after the half way point so this gave us another goal to focus on.

We went through half way in 1:40ish, Lorna was feeling good, holding pace at 4:44min/km. I was keeping her entertained by trying to capture all the sights with the GoPro, handing her water, gels etc (I may have taken a couple selfies too!) and the next few miles flew by. We were soon coming back past our cheer crew and heading out on to the long straight along the River Seine towards the Eiffel tower. After 14 miles or so Lorna could feel a slight niggle in her right leg, we continued at our goal pace and thankfully it subsided after a couple of miles.

Running along the river from miles 14 to 19 was beautiful but hot; the sun was now on our backs and the temperature had hit over 20! There were also a lot of slopes as we went up, under and other various bridges and tunnels. We ran past the Eiffel Tower around mile 18 and I couldn’t resist another selfie and GoPro video; it was the first time I’d ever seen it and gave us both a boost! We got to the 20 mile marker on pace but Lorna knew she couldn’t hold it any longer; it was just too hot so we started to slow to 4:50 – 5:00min/km pace. Surrounding runners seemed to be struggling more than us as we were still passing a lot of people. This was good but at the same time it meant we had to weave and stray from the green racing line a fair bit. 

 Going into the last 5k we knew it would be a tough slog; Lorna had run it previously in 2013 and warned me about the ‘park of doom’; the beautiful sites and cheering crowds were gone and we were left with a very quiet and run down park! Not the most motivational surroundings to get us through!

With a mile or two to go we knew we weren’t going to run sub 3:20 but with Lorna’s PB standing at 3:26 we made an aim to better that and enjoy the finish together! Focus adjusted, we set our sites on the finish! We passed Jonny who’d unfortunately suffered with blister/feet issues in the last half and gave each other a cheer (I think I remember something about beer at the finish!). We turned a corner out of the park and before we knew it there were crowds and cheering again; we hit the 200m to go sign and sprinted to the finish line, crossing the line hand in hand in 3:25:33. 

 Considering the hot conditions we are both really happy with the result. Being well inside the GFA time means Lorna can do pretty much whichever races she wants to do in the next couple years; whether that’s London again or Boston etc.

I’m certain we would’ve gone close to sub 3:20 if it had been a cooler day so I’m excited to see how quickly Lorna can get. I’m so proud of her for getting a PB and pushing herself when it was hard work. But most of all we had a great day together and have so many memories and selfies recorded on the GoPro!

 
 Overall the group were happy; some had to settle for times slower than they’d originally wanted but I think everyone did really well considering the tough conditions. It’s always annoying when you train for a race for so long and don’t get the time you want but it goes to show we can’t control conditions on race day so sometimes goals and expectations have to change.

 Post-marathon we re-grouped and chilled on the grass near the finish line and enjoyed some champagne (once we could get into it!) We then demolished a couple of baguettes on our way back to the hotel. Myself, Lorna, Michalis and Korina decided a shakeout walk was a good idea so we took a trip to the Eiffel Tower.  

On the Monday and Tuesday we did a lot of sightseeing and a lot of eating (Raclette!!). It was such a great trip!

Holiday over; my attention is now on the London Marathon next Sunday. I’ll be enjoying the taper until then. I hope that those of you that are going to be with me on the start line are feeling ready! And remember to enjoy it; you’ve done all the training so don’t forget to take the day in!

I also can’t finish this post without saying a big well done to Ash Tehrani who smashed out a 3 hour marathon in Paris, the SDW 50 the week after and has Boston Monday; what a legend!

 See a lot of you soon

 Steve 

Cardiff World Half Marathon Championships 2016

On Saturday the 26th of March I took part in the Cardiff World Half Marathon. This was my first big race of 2016, one that I had marked as an A race and wanted to finish in a certain time. I wanted to run sub 1:15. The main reason being this gets you championship entry for the London Marathon (and other races). Having completed the Old Deer Park Half Marathon and the Colchester Half Marathon in the 1:16s I was feeling confident going in to the race.
The Saturday before the Cardiff Half Lorna and I did our last long run in training for Paris Marathon. We ran 20 miles at around 5 min/km pace along the river to Greenwich and back. Having done the Colchester Half marathon the previous weekend and with track on Tuesday I was feeling pretty knackered but it was good to get another long run under the race belt. Due to feeling tired after the long run I took it easy for the rest of the weekend and it made me realise my week long taper needed to include more rest days (no running at all) than running days. However, I found it good to run with The Running Works Run Club a couple of days to keep the legs ticking over. I also ran with the Nike lot on Wednesday night.

After getting through the taper without going crazy I travelled to Keynsham (between Bristol and Bath, where my sister lives). With it being a bank holiday weekend and having the race in Cardiff we thought it would be a good chance to catch up and splitting the journey into smaller chunks would be better for me. On Friday night Sarah cooked us an awesome meal, we had a chicken carbonara concoction with Rice. It was a perfect pre-race meal. I got an early night as we had to be up relatively early on the Saturday morning to get the train to Cardiff. We arrived in plenty of time, the expo hadn’t even opened and there weren’t many other people around. Dean and his crew were there though, just chilling in the short queue to get in. I collected my race number with no fuss, had a little look round the expo area, caught up with a few of the Adidas tech reps and chatted with Dean and Alan.

Due to the race not starting until 2 o’clock we had a fair bit of time to kill. I’ve never been that great with hanging around before races but it’s much better when you have someone there with you so you’re not just thinking about the race constantly. It can be tiring thinking about all of the various outcomes and things that can go right or wrong. We found a nice little coffee shop and just chilled in there for a couple of hours. Normally before races I don’t eat a lot, maybe just some cereal, but due to the late start I had a tuna baguette. In an interview last year, around the London Marathon time when Jo Pavey joined Adidas, she said she wakes up really early the morning of a race and has a tuna sandwich. I thought if it works for her I’ll give that a go ha. Suitably fuelled up my sister and I wandered around Cardiff for a bit before heading to the bag drop. 

I carried out the normal pre-race procedure of warm clothes off, race kit on, race number pinned on. With the weather taking a turn for the worse (typical as the weather was ok all morning when we would normally be racing) I poncho’d up and headed for the start line. 

 I ran up and down the start pen a couple of times; my legs were feeling good due to the week-long taper. The elite women sped off and then it was just a short wait until start time. It was cool to see the elite runners coming out of the castle and onto the line. After the contenders had been introduced we were off. I was approximately 100 metres back from Mo and co on the start, therefore there was a bit of a delay crossing the line due to the slight pile up caused by Kamworor tripping on the line. Once across the line the pack spread out pretty quickly, it was always going to be a competitive field being the World Half Championships. I quickly settled into the pace I needed to run to achieve the sub 1:15 half. There was a large group of runners on this pace to begin with.

I knew that I had to run on average 3:33 min/km. I went out a little quicker than required but wanted to bank a decent amount of time so that I wouldn’t be sprinting for the line to finish in the 74s. I’d done a little bit of course research and knew that there were a couple small hills; this is another reason I wanted to do a few kilometres at quicker than 3:33 min/km. The first hill was around the 5k point, still feeling good and on pace I overtook a fair few runners. I carried on at closer to 3:25 min/km for a few kilometres and went through 10k in 35 something. The first 10k was good, the weather was cold (probably not used to racing in a vest and split shorts! Ha) and the wind wasn’t too noticeable. It had rained briefly when we were on the start line but up until about 11k it was relatively dry. This soon changed dramatically, it started tipping it down. Despite the rain the crowds were out in force and the atmosphere was awesome.  

With 10k or so to go I started thinking about the runner in front and was aiming to chase down as many people as I could. I also started thinking about the amount of time I had left a) to suffer and b) to go sub 75 minutes.

I was racing the clock. Over the last 5k the wind had picked up, or at least it felt like it had. At points throughout the race I could feel that the wind was strong but it varied a lot. At certain points it was right behind me pushing me along but the last 2k it was horrendous, holding me back. With 2k to go I had 10 minutes or so to make sub 1:15. I knew I had it in the bag; I maintained my pace and crossed the line in 1:13:22. I’d managed a pretty big new PB and most importantly London Marathon championship entry. I was relieved that the race went to plan. After crossing the line I bumped into Emily, she wasn’t running because she has been suffering with a niggle/injury and has the Paris Marathon coming up. She was carrying bags for Jonny and Andy (Jonnys boss) and therefore was waiting for them to fly through the line. Due to the woeful weather I shuffled my way straight to the bag drop to collect my stuff and then meet up with my sister again. It was great to have her there, I saw her out on the course around midway and it gave me a big lift. I can’t wait to experience the atmosphere at the London Marathon and have a good amount of family there cheering me on. 

 We went back to the coffee shop that we were chilling in in the morning and had a coffee to warm up. Then we met up with Jonny, Dean, Emily and Andy in Slug and Lettuce for a drink to celebrate before heading to L&R for food. As is pretty standard after finishing a race I went with the high protein option of buttermilk fried chicken burger and sweet potato fries, it tasted like the best thing ever after being out in the cold and rain all afternoon. L&R was that nice we got a bit too comfortable meaning we had to run to catch our train back to London. A shakeout run was just what I needed after pushing myself in the race ha. We had to change trains a couple times meaning we didn’t get back in to London until around 11, it was a long day. Luckily I could lie in on Sunday morning before heading to Colchester for housewarming drinks at Alex’s (Lorna’s brother) new pad. Before that we went for pub grub with Rob where I had a massive chicken and leek pie, recovery food done the right way. On the Monday we had Sheila’s awesome roast and Lorna and I made an awesome (If I do say so myself) Easter cheesecake.

Overall it was a great Easter weekend. Well done to everyone that raced over the weekend. I’m travelling to Paris tomorrow ahead of the marathon on Sunday. Good luck to everyone racing this weekend. See a lot of you soon. 

Steve

The RunThrough Greenwich Park 10k

Hi, hope everyone had a wicked weekend. Before I get into the nitty gritty of the 10k that I did yesterday I want to give everyone that I have been interacting with on Twitter and Facebook, about running, a big shoutout. Thanks for helping keep me motivated and giving me tips etc. I’m sure some of you have seen my participation in the UKRunChat #fastesthouroftheweek on Twitter and I have been thoroughly enjoying chatting to you all about yours and my running. I love the UKRunChat community and really like the fact that athletes such as Jo Pavey and Shona Thomson have been involved recently and offered advice.

Ok, so as some of you will have already seen and heard I did the RunThrough Greenwich Park 10k yesterday. I was incredibly lucky to get a place in this race as I had left it a tad late, but thankfully I managed to get entry on the Saturday night, thanks Matt. I was incredibly keen to do this 10k as I had ran around Greenwich Park once before and knew it was “hilly”. Some of you are probably thinking thats a good reason to stay clear but since moving up from Devon I have had limited resources in terms of hills and actually enjoy running them for some reason, bizarre I know. Also I know that I need to run a few hills because i’m pretty sure Reading Half and the Manchester Marathon aren’t “London pancake flat” and that doing hills can only make you stronger and fitter (unless you push it too far and get injured of course!) Image

(I’m Ryan Giggs no.11 in this pic by the way!!)

So I rocked up to Greenwich park, I was pretty buzzing because I knew about the hills and the “slight” wind which would be a good challenge, more so than the Regents Park and Brixton 10ks that I have done previously. Taking this into account I knew my time would be slower and therefore I was really relaxed. I was thinking of it as more of a training run than giving it 100% and knackering myself out for the rest of the week or even getting injured. The course around Greenwich Park was really good, it was two laps which I liked, as after doing the first lap I could gauge what I could give it in the second lap. Liking hills and running a few beasts down in Devon definitely came in handy on this one! Another really good thing about this race was the 5k or 10k options, so if you were training for various races you could pick one accordingly and just do the one lap but maybe faster etc.

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(This hill was so long and boring I fell asleep running it!! And yes my cheeks do match my shirt! And yes I do need a haircut!)

This race was nowhere near as exciting as my 3rd place finish in the Brixton 10k where I enjoyed a good sprint finish with a guy called Alex, who finished 2nd in this race. This race I paced myself on feel, so not too push it too much up the hills and get anywhere near having a chance of picking up an injury. I enjoyed the challenge of the hills and wind and managed to come in 4th with a time of 38:19. I’m reasonably happy with that and glad I now know what Greenwich Park is like so I can go there for some training runs and I also look forward to doing more races there in the future. Image

(I ran so fast my number almost came off! ha and I am not quite as good at pinning my number on my shirt as Mother!! ha also note the time clocked is 0! seriously quick ey!!?? ha)

After I had finished Billy Rayner (Trump Street Sweatshop) appeared out of nowhere, he completed the testing course and finished 15th so well done on that quality result mate! You definitely need to sign up to a few more races and I look forward to our London Marathon Store vs Trump Street races we are going to be planning in the near future which will most definitely include Sean Hodgesosaurus (Trump Street) and Amy Hughes (London Marathon Store and London Marathon runner).

A few of you are probably thinking “does this guy Steve just run and not do anything else!?” Well you’re pretty close if you’re thinking this but I am currently trying to keep things balanced and mix things up by doing various things in London. Last week I may have lost a table tennis match to the mighty Oli Sly Radio. I would like to add it was close but I cant! However, the loss was made bareable by the epic burger and curly fries from Adventure Club in Clapham and also the fact that I was better at table tennis than Aurie (Trump Street, LMS, Stratford etc)

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(Note: I’m not wearing running clothes in this picture!)

Right this post has been a bit of a beast again, sorry for stealing your time. Now get those trainers on and go for another run so that when you get to race day you end up celebrating in style, queue  epic finish line photo!!

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See you around

Steve

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