Tag Archives: outdoors

Salomon Sunset Series – Box Hill, London

On Saturday the 24th of June I took part in the Salomon Sunset Series London 10k. I always keep an eye on Salomon Running on social media because their kit is great, they create some awesome videos and sponsor many of the best trail/ultra-runners. When they announced they were organising the Sunset Series a few months back I was really keen to get involved because I’d never ran around Box Hill, I knew some friends would be taking part and with OCC coming up I need to get some hills in. I was lucky enough to be offered a free place as I have reviewed some Salomon shoes in the past and I’ve recently been selected to take part in the Suunto Training Squad.

I was really looking forward to the event but knew that it would be a big challenge as I took part in the Orion Fell Race in Epping Forest on Friday night. The 5k included 900+ft elevation gain. I finished 7th in 22:20 knocking 48 seconds off the time I ran in 2015, my legs were not happy. During the day Lorna and I travelled east to have lunch with friends. It was nice to catch up with Ben and Maz and meet Will, Hayley and baby Jackson. Late afternoon I started my journey across London to Box Hill. I bumped into Mollie and Frankie on the train, it was good to have a catch up and speculate how tough the event would be.

We arrived at Box Hill an hour or so before the start meaning we could have a good chat with some of the Advent Running/Adidas Running lot, sort our race kit and drop bags. Throughout the afternoon Salomon had been putting on trail workshops and Q&As, it was cool to hear from Max Nicholls about his training, racing and goals. To loosen my legs up a bit I did a few strides before listening to the briefing and positioning myself near the front in the start pen. Knowing the 10k course included 250m+ of elevation gain I took it relatively steady off the line; I wanted to keep the lead pack in view but was confident that I would be able to move through the field once we got to the hills.

Having not taken part in many trail races recently I was excited to tackle the challenging course and I enjoyed the fact I didn’t need to look at my watch as I wasn’t aiming for a time.

Photo courtesy of @claudi8s

After 2k of running on the flat I arrived at the first hill, we gained 60m in 500m then from 3k to 3.7k we ran up another 100m. Thanks to the OH Fell Race my legs were tired but strong at the same time; I managed to overtake quite a few runners on the first couple of hills and was feeling good and enjoying the descents. From 7k to 8.5k there was a really nice smooth downhill section where I let my legs go. With more than a kilometre to go though I knew there would be another sizeable climb. There was a U-turn at the bottom of the hill to pretty much go straight back up again.

The final big hill was really demoralising as it was open, you could see the brow of the hill from the bottom and couldn’t help but long to be at the top with the click of your fingers. I could see two runners up in front and used them as motivation; with some words of encouragement from JP who was descending parallel to me I got my head down and refused to slow to a walk.

Iffley Road Cambrian River T-Shirt, Iffley Road Thompson Shorts, Stance Run OTC, Salomon S-Lab X-Series

Once at the top of the climb the last 500m or so was pretty flat. I crossed the line in 45:04, surprisingly in 3rd position.

https://www.strava.com/activities/1052324835/overview

Photo courtesy of @claudi8s

Overall the race was a lot of fun; I definitely need to run more trail races. After grabbing my wooden coaster, bottle of water and clif bar we cheered in the rest of the runners.

In the next few months I am going to try and make it a priority to run more trails and venture further out of London.

If you haven’t given trail running a try I would definitely recommend one of the Salomon Sunset events, fingers crossed they’ll be around next year and more people will get involved.

See a lot of you soon

Steve

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Endure 24 2017

Over the weekend of the 10th & 11th of June I took part in Endure 24 for the second year running (pun intended). In stark contrast to getting a late place in 2016, Lorna, some friends and I signed up as soon as possible because we knew it would be a fun weekend and a great way to get lots of miles in. Initially we were in a team of 7: Me, Lorna, Alex, Robbie, Frosty, Michalis and Jess. Unfortunately in the couple of weeks leading up to the event Michalis and Jess could no longer take part but Jess decided to make the trip to cheer us on and look after us. With the team being reduced to 5 we all knew we’d be banking some big mileage, this was good for me as I have OCC at the end of August. This was not so good for the likes of Robbie who is predominantly a track runner.

Road trip!!

Learning from 2016, Lorna and I packed up all our kit on the Thursday night to meet Alex for a lift to Wasing Park early on Friday morning. As Endure is “Glastonbury for runners” it’s a good idea to get there on the Friday to get a convenient area to set up camp. We opted for the same location as last year as it was right next to the handover point, food and retail tents, the registration marquee and showers/toilets.

Alex chilling in the comfiest chair in the world!

Once we were let into the race village we pitched up all of our tents and then drove to the nearest Sainsbury’s to do a BIG food shop. Barbeques, snacks, ice, football (all the essentials) were on the shopping list. There wasn’t a list, but we probably should have made one to stick to. We spent quite a lot but in the grand scheme of things it wasn’t much split between the group and it definitely worked out cheaper than buying all of our meals on site. When we got back to camp we had lunch before picking up race numbers and timing chips from the registration tent.

We spent the afternoon chilling, playing games and walking the course to show Alex what to expect. To be honest he didn’t really need to see the course as he would get VERY familiar with it over the next couple of days but then again it was good for us to look at the course and think about our pacing especially for the first few laps.

Once back at camp again it was time to fuel up. Alex got the BBQ going; we had burgers, chicken, sausages and halloumi skewers, all the good stuff.

Food = Fuel

We had a couple of drinks whilst waiting for Jess to arrive; she was cycling from London (bonkers)!

With a big 24 hours ahead of us we all got an early night foregoing the party in the marquee. I slept quite well on the Friday night; I was pretty tired because of the early start and having run decent mileage in the week. Robbie and Frosty were due to arrive at 10:30am so we got some sausages and bacon going on the BBQ. I tend not to eat much before races but with events like this you definitely need to fuel up. Also I knew my first lap wouldn’t be until 12:40ish with the team order sorted: Robbie, Me, Frosty, Lorna, Alex. Dropping down to a team of 5 meant we would get around two and a half hours of rest between laps.

The start of 24 hour events is a little bizarre, everyone is excited but you can tell they are trying to keep calm and remember there’s a long way to go. Well, apart from the one person that always sprints off the start line like a bat out of hell.

Luckily for our team Robbie started a bit further back than he probably would’ve liked and got boxed in. The start is also strange because it’s the only time (apart from the finish) that everyone is together, the race village generally seems quite subdued and quiet the rest of the time and you almost forget how many runners are taking part. As Robbie was handing over to me I headed back to the tent to sort my kit, I was really looking forward to getting out there. Robbie came into the handover area clocking 34 minutes for the lap. With OCC in mind and knowing I would probably be looking at doing 7 or 8 laps over the 24 hours I went out at a steady pace.

The route was just as I remembered it (I did walk it only the day before). The “Hill of No Return” felt relatively easy having completed a couple of hill sessions over the last few weeks but I knew it would just get steeper and steeper as the hours passed by. The few kilometres after the hill are nice, the course is undulating but you can get into a good stride. “Little steep” just before 3k is short and sharp, it was muddy but in my Inov-8 X-Talon 212 I moved through this section well and was back onto a good pace quickly. From 3k to 5k there are long straights which include some small rolling hills; this section is one of my favourites on the course. You go through “Far Away Forest” and pass the “VDUB Cocktail Bar” around halfway (4k). Approaching the 5k point you know you are coming up to the hardest part “Heartbreak Hill”. Luckily the Clif Bar Café is positioned just before so you have the chance to grab a drink etc. For the first few laps I “enjoyed” the climb, I was happy to shorten my stride and shuffle my way up it. The best thing about Heartbreak Hill is once you’re over it you feel quite strong and the following few kilometres are fun as they include some slight downhills and twists and turns through the trees.

On the homestretch I high fived Alex (and a few randoms) before crossing the line after 34 minutes and 47 seconds of running, first lap – done. I handed over to Frosty before catching up with Lorna and chatting to some of the AR (Advent Running), Adidas Running & Pro-Direct Running lot. I made sure to grab some food quickly after finishing my lap; I decided this was best because of only having two and a half hours before going out again. Frosty clocked a time of 35:09 before Lorna ran 36:32 and Alex 36:22 (not a competitive brother at all). Robbie put in another solid lap in 34:17 and then I was up and running again. As the first lap had loosened my legs up I decided to go with the flow and put in a slightly quicker lap. On every lap I tried to make the effort to say well done to the Solo runners, it must be such a long 24 hours for them and I thought a shout may pick them up a little. I was on the lookout for my friend Matt Fowler; he was one of the crazy “Solos”. I completed my second lap in 33:44, a minute quicker than my first lap and inside Robbie’s fastest time, not that I was trying to beat it ;).

The team was doing really well, after a couple of laps we were in 3rd place in our category and 21st out of all the teams. The trick to doing well in 24 hour events is having a team that is consistent and for everyone to run times close to each other. It is also key to take it steady over the first few laps and to be able to hold a good pace through the night on the laps using a head torch. I was the first runner in our team to do a double; it was around 10pm so it was still light for most of the first lap. I was kindly given a Silva Trailrunner 2X to test; it was really comfortable, lightweight and most importantly really bright. As I had taken the first few laps steady I could still hold a decent pace, I was planning to finish the double lap in 1:20 but found myself crossing the line nearer to 1:15. I think I could hold a quicker pace because it was nice and cool and the adrenaline was pumping. I was happy to put in more effort over the double lap because I planned to eat lots and get some sleep ready for my next lap in the morning. Everyone ran well over the double lap, on average we were only a couple of minutes slower than a normal lap. I got quite lucky in that I didn’t have to run through the rain, I felt sorry for Lorna and Alex.

After completing his double lap Robbie messaged the team to let us know that he was struggling, his left groin had gone and “that was 1hr42min of absolute agony, hurts on the uphill, hurts on the flat and hurts most of all going downhill on uneven ground so pretty much everywhere on the course”. Being a track runner Robbie did well to bank as many laps as he did (6). We were down to four which meant we’d have to take it steady on the rest of the laps. Everyone was knackered, we were all thinking about sleeping more and not worrying about having someone out on the course. My first lap in the morning was a struggle as my legs had seized up after having a couple of hours sleep. A few kilometres in they loosened up a little but I took it steady to make sure I could get round and I knew I’d still have one or two more laps to complete. I bumped into Matt around 6k; he was only 10 miles or so away from clocking 100 miles.

As we weren’t racing I decided to keep him company for the rest of the lap, he was moving really well and seemed in good spirits. We chatted about his 24 hour strategy, nutrition and future race plans etc. Once through the “finish” line again I handed over to Frosty and Matt went off to grab a coffee.  I headed back to the tents to let Lorna know she was up next. Her legs had seized up as well and she wanted a little longer before heading out on another lap, as my legs felt ok and I wanted to get the miles in I took the yellow wristband off Frosty and was on my way again.

The morning laps were really tough but we were ticking the hours off. Frosty, Lorna and Alex did well to complete 7 laps each; we were still in third position in our category. At 11:22 I was heading off on the final lap, I was relieved knowing we’d got through the weekend but also sad that it was almost over. Surprisingly my legs were feeling ok; I decided to pace the lap so I could cross the line with the team just after 12 o’clock. We didn’t want or need to get another 8k in. Over the final few kilometres I found myself running at the same pace as another runner, we chatted about our training, upcoming races and how we’d found the weekend. I enjoyed the twisty turny section for the last time and was then joined by the team for the final few hundred metres.

We crossed the line to the sound of the klaxon. 24 hours, done!


We had a celebratory ice cream, caught up with friends and then packed up our tents. The weekend went by in a blur; it was a lot of fun. If you haven’t done a 24 hour team relay before I definitely recommend it. It’s such a great challenge and it’s an excellent way to get lots of miles in if you have a long distance race coming up.

I hope those of you that took part in Endure 24 enjoyed it as much I did.

See a lot of you soon,

Steve

Essex 20 2017 

On Sunday the 5th of March I took part in the Essex 20 miler for the second year running. As it was one of my favourite races in 2016 I was really looking forward to it. Similarly to last year Lorna invited a group of our friends to stay with us at her family’s house, this included Michalis, Alan, Dean and Tom. Lorna and I travelled to Colchester on the Friday evening to catch up with her family and to tidy the house for the lad’s arrival. On the Saturday morning we had a bit of a lie in and went food shopping before going for a nice walk with Rob (one of Lorna’s brothers).

Late Saturday afternoon the guys arrived, we had a catch up over dinner, chilled and watched some Jackass (forgot how crazy they are!) and then got an early night ahead of the race.I woke up at 7:29am to narrowly beat the alarm. The race didn’t start until 10am so we had plenty of time to have a good breakfast and get our kit ready. Unsurprisingly when I got to the kitchen Dean was already up chilling and chatting with Rob. We were soon joined by the other boys and Lorna, we tucked into some toast and cereal. Suitably fuelled up we all donned are race kit and filled bags with warm clothes for after the run. Dean was struggling to find his SIS electrolyte tabs…

One of the dogs was well hydrated!

Around 9:15am Alex arrived to pick some of the boys up to take them to the race start near Langham Community Hall. He was taking part in the Essex 20 for the first time as he has got the Manchester Marathon soon. Once at the hall we picked up our race numbers and limbered up. As we had a little time I had a quick catch up with Mark Boulton and Billy Rayner, they’re both gearing up for the London Marathon.

Tom, Alan, Dean, me, Michalis, Alex, Faye and Lorna

As it neared 10am we took off our warm layers and handed them to Rob. He was our one man crew for the day, looking after our stuff, driving around the course to take photos and handing gels (sometimes empty!) to some of us. Just as we were about to make our way to the start line it tipped it down. It was so annoying because when we woke up the sun was shining and we thought we’d got lucky. Everyone stayed in the hall for as long as possible, you don’t want to get too wet and cold before tackling a hilly 20 miler. We all made our way to the start line, having rested a lot during the week my legs were feeling pretty good so Tom and I positioned ourselves a couple of rows from the front.

Last year I finished the race in 2:03 in 31st position. I wanted to get as close to this time as possible despite running the Brighton Half Marathon the previous weekend in 1:14:22. I knew this would be a tough ask especially in wet and windy conditions. My average pace was 3:50min/km in 2016 so I decided to start the race at 4min/km and go from there. Despite running the Tokyo Marathon the previous weekend Tom ran with me. Our first kilometre was a little slow as the road was narrow and everyone was settling into their paces. Over the next few kilometres we made the most of the downhill sections and picked up the lost time. My legs had seemed to recover well from Brighton Half with track on Tuesday being my only tough session of the week; I felt strong on 4min/km pace but knew it may not last. We were getting through the first lap and soon saw Rob; he’d positioned himself just before the big climb in the 5th kilometre.

Tom and I pushed on up the hill maintaining pace. We both said how we enjoyed tackling hills and often tend to overtake people going up them. Once over the brow of the hill it’s important to get back into a good rhythm, we did this well but knew it would be harder and harder as the laps went by.

Along the main roads Tom and I were just inside 4min/km pace. It was good to be banking time that we could use on the hills. As the first lap was coming to an end (11k) I took my first gel and drank some water. I thought it would be a good race to test my nutrition strategy before Boston; I opt for the SIS gels because they are isotonic. I quite like the Essex 20 route; the variety of flat sections and hills breaks it up into chunks. As we weren’t boxed in by other runners we picked up the pace, especially on the downhills. Before we knew it we saw Rob and tackled the big hill again. My legs were feeling stronger as the race went on; I decided to up my pace to nearer 3:50. This meant leaving Tom but I thought it would be good to suffer on my own as come Boston Marathon/other “A” race days I’m going to have to put in the hard yards alone.

One of the best things about the Essex 20 miler is the competitive field. It is the Essex Championships and an inter county match between 8 counties meaning a lot of quick club runners take part. Throughout the whole race I had runners to chase down, even more so than in the Brighton Half Marathon.

Testing out my Iffley Road X Vivobarefoot Cambrian Chevron t-shirt & Iffley Road Thompson shorts

On the final lap my legs were tiring but I managed to hold 3:50min/km pace. I crossed the line in 2:06:10 in 43rd.

Overall a decent result and a great race to have under the belt before Boston. Tom crossed the line a couple of minutes later, great running mate especially the week after Tokyo. Everyone ran well and most importantly got through it unscathed.

Over the next few weeks Lorna and I have the Colchester Half and the Hampton Court Palace Half. I’m looking forward to seeing what the legs are capable of.

See a lot of you soon

Steve

The Southern XC Champs

On Saturday the 28th of January I took part in the Southern XC Championships. After watching the race in 2016 I decided I wanted to get involved, mainly because of the challenging course and standard of competition. In recent months I have been taking part in the Surrey XC League with Advent Running, it’s been a lot of fun and I’m glad I’d got a few cross-country races under my belt ahead of the 15k of mud on Parliament Hill. Having only recently started training more seriously for the Boston Marathon I knew I wouldn’t be in great shape to place highly but I wanted to race to gain some strength and enjoy the experience.

I had been looking forward to the race since signing up in December. In the week leading up to the race I was keeping a closer eye on the weather than normal, I was wondering whether the course would be super wet and muddy. On the morning of the race I got a bit of a lie in and relaxed, the few hours flew by and I was soon making the trip up to Parliament Hill.


With a few friends taking part in the women’s race I arrived at around 1:30pm that gave me time to pick up my race number and chat with the rest of Team Run-Fast. I also met up with the Advent Running group and had a quick catch up before watching the start of the women’s race. The men’s race started at 2:50pm so James Poole and I headed to the registration tent to sort our race numbers and put on our spikes. It was a shame we missed the majority of the women’s race but we did catch the sprint finish from the first four runners. Hannah Walker representing Run-Fast ran well and came third, it’s amazing how quick she is and how she can pull a result like that out the bag after not racing cross-country for a while.

James and I ran to the start line. It felt as though I had been looking forward to this race for ages and then all of a sudden it was upon us. I was really excited; it felt as though it was FA Cup final day (I used to get excited about that). I definitely prefer taking part in races with friends and having people around prior to the race to distract me from thinking about every eventuality. We positioned ourselves a couple of rows from the front knowing that there were some seriously quick club runners around us.


The gun went off and the herd of over 1,000 runners stampeded up the first big hill. There was so many people lining the course and the noise got louder as you made the climb. It is rather quiet at the beginning near the athletics track but soon the cowbells are ringing in your ears and you’re trying to listen out for familiar voices. With the first hill conquered at “start strong but pace yourself as you’ve got 15k to go pace” you take a sharp right before winding your way down through a particularly muddy section to then tackle a steady longish climb up through some trees. Due to the tough climb a lot of supporters and coaches positioned themselves there to encourage their runners. Some of the AR lot were there to cheer myself and James on and take photos.

Having not raced the southerns before I decided I was going to take it relatively steady over the first 5k and then up it if I could for the final 10k. I also figured that being three laps of 5k it would give me a chance to work out which lines were best to take and where you could push the pace and where you had to work hard up the hills. The fact that there was such a big field forced me to take it steady over the first lap; it was especially busy around the first few corners. I really enjoyed the first lap, my legs were feeling good and I was enjoying the variety of the course. 

Having raced a couple of club races I recognised quite a few faces. It was good to have some friendly competition, I knew if I could stick with them or go passed them I’d have a good race. Whilst on the first lap I was really focussing on where I was placing my feet, there were a few really muddy sections which were tricky to negotiate. Some runners would take a slightly wider route to go around the wet patches whereas other would fly straight through and trust their balance. I was still finding my feet and working out which was the best approach for each section of the course.

Despite focusing on foot placement I remember thinking “I can’t wait to see Lorna and the Advent Running guys!” They always make so much noise. The group had positioned themselves just before a downhill section to finish the 5k lap.

 Photo courtesy of Claudia (@claudi8s)

This part of the course was a lot of fun because of the support and the adrenaline from running fast downhill through the mud. It was the perfect position for supporters to be in because it acted as motivation to get round the lap quicker. As well as having the AR guys cheering there was a handful of Run-Fast runners/supporters on the first hill. It was great to have them at that point offering advice and cheering me on, they let me know I was “coasting” and that I should pump my arms and get up the hills quicker. I’m not sure I was coasting but maybe I was holding a little back for the final 5k or so.

As everyone had spread out I found the second lap a lot easier than the first. I had locked onto a good pace and could break the lap up into chunks mentally; I worked harder up the hills and let the legs do the work on the nice downhill sections. I was moving up through the field and started to pin point certain runners to catch. This is what cross-country is all about, there is no point wasting energy/time worrying about the pace or distance you need to knuckle down and race the course and try to finish as highly as possible. After completing the second 5k I was still feeling strong and ready to chase people down. I was making small gains on the climbs but slipped back on some of the downhills. One of the runners I was tracking down was Neil from VPH; we have finished close together on a few occasions. He is really strong in cross-country/fell races in particular and has run the Comrades Marathon on numerous occasions. I knew if I could finish near him or pass him I’d had a decent run. There was a bit of toing and froing as I went passed him on a couple of the hills and he flew passed me on one of the downhill boggy sections. With 2k or so to go I started to increase my pace and then passed Neil with about 1k left, knowing the final section was downhill and then on the flat to the finish I opened up my stride and sprinted to the line overtaking a couple of other runners in the process.


I managed to finish in 58:20 in 235th place, which I am happy with. Hopefully over the next few years I can take part in more cross-country races and improve, I think some specific hill training and more trail running is required. After crossing the finish line I caught up with Lorna and the AR crew and put on some warm clothes.

 

Thank you so much for the support everyone, you made my race really enjoyable. Over the next couple of weeks I’m going to be back running on the road the majority of the time in training for Boston; however I do have the last Surrey XC League fixture on the 11th which I’m really looking forward to.

I hope those of you that ran the Southerns enjoyed it as much as I did and I hope everyone’s training is going well for the busy race season ahead.

See a lot of you soon 

Steve

Third Cross-country fixture: flat as a pancake

On Saturday the 14th of January I took part in the third Surrey Cross-country league fixture. It was held at Cranford Park, not too far from Heathrow. As the race start time was 2:30pm I had the morning to relax and I travelled with Lorna to Blackfriars to meet the girls before they headed to Lloyds Park for their race starting at 12 o’clock. I killed some time by grabbing food and reading some of Like the Wind mag issue 11.

I travelled to Paddington to meet a fair few of the lads, this included Dean and Alan, they were taking part in their first cross-country fixture with the AR team. It just so happened they’d done the Run Through Victoria Park 10k & Half Marathon respectively, so they were well warmed up. Initially when I found out the race was at Cranford Park I thought it would be a mission to get to, but it turned out to be a 15 minute train journey to Hayes & Harlington followed by a mile walk. The walk took us over part of the route; it was good to see what the terrain was like.

I always get excited about cross-country races. I look forward to seeing what the course will be like, will there be really muddy/boggy sections, and large hills etc to contend with. Simon Hazel had done some research for the team; he ran the route a couple of days prior to the race so we knew the route was flat as a pancake. We all sorted our race vests and numbers and then jogged part of the route to loosen our legs. I was feeling in good shape, I had completed a good track session on Tuesday, a quick ten mile tempo on Thursday evening and a good shakeout run commute on Friday morning in the lead up to the race. After the warm up we de-layered and made our way to the start line for the pre-race briefing.

With the knowledge of the course being flat and having finished highly in the previous two fixtures Martin Harris and I positioned ourselves on the start line with the rest of the team just behind us. Despite knowing there was a section that was firm and included stones through some trees I opted to test out my new Brooks Mach spikes as I am planning to wear them for the Southern Cross-country champs at Parliament Hill on the 28th of January.

Luckily the majority of the course was soft so I could test them properly. The route ran around the outside of Cranford Park, there were a couple of long straights before the winding section through the trees near the end of each lap. The 8k course was over three and a bit laps.

We were sent on our way; I started off at around 3:30min/km pace following Martin and Paul Piper (a friend, running for West 4 Harriers in Division 3). Immediately I was finding that my spikes were giving me good traction especially compared to other runners in trail shoes along one of the long straights which was boggy and included a large puddle. It was funny seeing each runner negotiate the puddle; some would skirt around it but most went straight through. Having seen other runners go through it and not sink I ploughed straight through. With soaking feet I pushed on along the west side of the park before heading into the trees. At this point I was still following Martin and Paul, this was the only section where I regretted having spikes on. Every now and then I would land on a stone and could feel a spike pushing up into my foot, not ideal but bearable for about 1km. Once out of the trees I knew I could pick up the pace on the grass along the straights and so passed Martin and Paul heading into the second lap.

Once I’d run one lap I knew which sections to push on and where I’d have to take it steady. I went through the puddle for the second time with no issues and held a good pace through the trees, trying to surge around the corners so if anyone was behind me I would be further away when they turned the corner. It’s all about the racing tactics ha. I finished my second lap and got cheers from Tony To (unfortunately had to drop out due to cramp) and Emily (Deans girlfriend). I was feeling really good at this point and knew I could maintain my pace for another 2.5k or so, I was really enjoying the run. With some energy left in the tank I picked up the pace on the home straight, I managed to finish 2nd in Division 4 in 27:45.

Shortly after I crossed the line Paul and Martin came through the line, they both ran good times and scored well.

I caught up with Tony and Emily; we cheered the rest of the lads through the finish and watched some great sprint finishes. We were keeping an eye on how many of our runners crossed the line as opposed to Woking (our nearest rivals in the league). There were a lot more black and green vests finishing before orange and green so we knew we’d extended our lead at the top of the league. Job done.

Here’s the team results:

Our top 10 scorers

2nd: me

3rd: Martin Harris

5th: Mark Parry

8th: Ben Rajan

12th: Adam Lennox

15th: Nic Wuthrich

25th Alan Gardiner

28th Simon Phillips

31st: Matt Hanson

33rd: Rory Campbell

A massive well done to the girls team over at Lloyds Park in the snow. They smashed it! Lorna had a great run and really enjoyed it, she finished as the second AR runner behind Claudi.



Note: Emma Wallace = Lorna
It was a great day for Team AR XC on the whole! I can’t wait for the final fixture now.

See a lot of you soon

Steve

Advent Running 2016

Those of you that follow me on Instagram or Twitter will be aware that throughout December I have been taking part in Advent Running.

The AR #runforsprouts & #runfromsprouts tees 

Advent Running is the brainchild of James Poole & Claudia Schroegel; it’s a free and simple challenge that aims to keep people active throughout the busy month of December. The aim is to do 30 minutes of exercise each day whether that is running, swimming, cycling, yoga etc – it doesn’t matter. As I’m predominantly a runner I chose to run for 30 minutes every day, this is my second year taking part as I really enjoyed the run streak in 2015.

Running isn’t just for Christmas, James and Claudia lead runs and coach sessions throughout the whole year. They take a track session on Tuesday nights at Mile End Stadium, starting at 7pm. If running around in circles isn’t necessarily your thing you could join the group on a Thursday morning bright and early to run for bagels. They meet outside Beigel Bake on Brick Lane at 6.45am for a 10kish run around London, taking in the sunrise and city sights. If that wasn’t enough, you can get your long run in with AR, generally a lot of the group train for marathons and so they share the miles together on a Sunday. They meet at 10:30 in the London Marathon Store.

Claudia leading the group over Millenium bridge on the Christmas jumper bagel run

As well as continuing their normal running schedule/structure James, Claudia & the AR elves put on some extra special events in December.

 

DJ JP (photo courtesy of Michael Koball)

There is always a big launch party, escape the city trail runs, run for pizza events and they put a festive spin on the track sessions (#TrackCheeseday) and the bagel run (run in Christmas jumpers, run for trees etc).

Obligatory jazz hands…

 … and jumps! 

These events definitely help me get in the festive spirit, normally I only really feel like it’s Christmas on the day and that’s it. The run streak gets me into a good routine and makes me realise how you can get miles in around work etc. 

This year’s Advent Running has been a little different to 2015 due to the formation of Adidas Runners. They put on sessions on Monday evenings (normally 6:30pm at London Bridge with James, Noel & Olivia) and Friday mornings (normally 7am at Workshop Coffee with JP & Claudi). Due to it being the off season and there being lots of promotional activities in London, Adidas have been able to invite special guests along to many of the sessions. This has included the likes of Tom Daley, Jo Pavey, The Brownlee Brothers and Jessica Ennis-Hill. I have been incredibly fortunate to get places for a few of the events; this has meant I’ve been able to chase Jonny Brownlee in a Friday morning Fartlek session and learn some drills from Jessica Ennis-Hill at Battersea Track. 

Due to working for Run-Fast/at The Running Works I was also really lucky to have a great chat with Jo Pavey over brunch in The Secret Frog Coffee Shop. She’s incredibly inspiring and ridiculously humble.

The Run-Fast/The Running Works Team and Jo Pavey

Those of us taking part in the Advent Running streak are on the home stretch, it’s these last couple of days that are the most challenging but I hope everyone can get their 30 minutes in. Advent Running is one of the biggest reasons I decide to run on Christmas Day. I recently wrote a blog for Iffley Road about “the virtues of the Christmas Day run” you can read it here: https://www.iffleyroad.com/blogs/journal/the-virtues-of-the-christmas-day-run. I apologise for writing this blog now if you’re only just finding out about Advent Running, there’s always next year I guess and I’m sure it’ll be even bigger and better (if that’s possible) than ever. If you’re reading this James & Claudi, thank you for thinking of and organising such a great initiative. I’m glad you’re sharing your passion for running with everyone and it’s great to see so many people getting involved.

Good luck for the rest of the run streak everyone and I hope more people will get involved next year.

Happy Christmas!

Steve

The Uncommon Thread 

Since The Running Works began stocking Stance a fair few months ago they have become my favourite socks. I used to choose between a variety of sock brands depending on what type of running I was doing, which trainers I was going to wear and what the weather was like. I choose to wear Stance now because I find them super comfortable. This is due to the fact they feature a breathable performance mesh, lightweight terry select cushioning, left/right engineered arch support and are reinforced in the toe and heel.I have run in Stance socks for so many months now and have never had any issues. I put this down to the moisture wicking fibres that keep your feet cool and dry. They’re also really durable, I believe this is because they have a 200 needle count stitching and are well padded in the toe and heel. When one of the Stance reps came into work to show us the product he explained that if you put the sock into a foot shape it will stay in that position. This showed that the socks will hold their shape well even after being through the wash a large number of times, there aren’t many socks that do that.

The Fusion Run range of socks is vast and therefore you can find a sock suitable for each run. If I’m hitting the trails I’ll opt for some OTC (over the calf) whereas if I’m heading to run around in circles aka track I’ll put on lightweight tabs. When I’m road running I’ll wear the Crew height, mainly because they are comfortable and due to the massive range of styles/colours they look good. Due to having lots of styles of Stance socks, I have been alternating them and pairing them with various trainers. James Poole and Claudia Schroegel (the founders of Advent Running) and I came up with #STANCEOFF for us to share our favorite sock and trainer combinations on Twitter & Instagram. It has been fun to see everyone’s choices and styles, including the likes of Anton Krupicka & Rickey Gates.

Here’s a few of my #STANCEOFF combinations:

With Christmas just around the corner I am teaming up with Stance and Freestak to gift someone a pair of lifestyle socks and someone a pair of running socks. All you have to do to enter is:

Take an artistic photo (if it’s festive even better) of where you run

Tag @StephenSkinner6
& hashtag: #StanceRun #Stance #StanceSocks #Stancemas #GiftStance on Twitter and/or Instagram

I will be choosing the winners on 18/12/16
Good luck!
Steve