Tag Archives: racing

Rock ‘n’ Roll Lisbon Marathon 

On Sunday the 15th of October I took part in the Rock ‘n’ Roll Lisbon Marathon. Over the last few years Lorna and some of our friends have raced in various European cities in the second half of the year. Last year Cologne was the destination of choice with it offering a marathon (which I took part in) and a half. The group decided Lisbon would be good fun as it is becoming an increasingly popular city to visit and because it hosts races of varying distances. I decided to opt for the marathon again thinking I would be in good shape a few weeks after finishing OCC.

We flew to Lisbon early (the security gates weren’t even open) on Saturday morning so we would have some time to sightsee. As we knew the expo would get busy later on in the day we went straight there to collect our race numbers. The expo was relatively small so we had to queue for 20 minutes or so to get in. 

After picking up our race numbers and t-shirts we got the metro to the city centre to grab some food and find our bearings. Following lunch we thought it would be a good idea to check out the finish area and arrange a meeting point for after the races. The lamppost with lanterns worked well!

In the afternoon we killed some time by queuing to go up a viewing platform and enjoyed ice creams, custard tarts and custard doughnuts to fuel up. Wanting to feel fresh for our races we decided to check in at our hotel near the expo and have a nap before dinner. We found a good restaurant just around the corner from Casino Lisboa, I chose to go for Lasagne and garlic bread whilst most of the group fuelled up on chicken and chips or pizzas. As the marathon started at 8am I got back to the hotel, laid out my race kit, filled my bag for dropping at the start and got an early night.

Obligitaroy race kit pic; Iffley Road vest, Adidas split shorts, Stance socks & Adidas Adios

On Sunday morning despite my alarm being set for 5am I woke up at 4. I think having been up at 2am the previous day and taking a nap on Saturday afternoon my body clock was a bit all over the place. At 5am I started to get organised and by 6 I was in the hotel reception asking a group of runners from Normandy if they would like to share a taxi to Cais de Sodre where we could then get the train to Cascais for free. The runners from Normandy were really friendly, they asked about my goal time and as I said “hopefully just under 3 hours” they let me go in the first taxi.

Once I arrived at Cais de Sodre station I was lucky to squeeze on the train, it was rammed. Despite not being able to get a seat the 40 minute trip went quite quickly, perhaps because I was still half asleep. 

The sunrise from Cascais was worth the early wake up call

After a 15 minute walk to the race village there was about 30 minutes to go until the start. I quickly dropped my bag on one of the lorries and then got in the queue for the toilets. Frustratingly there were only 10 or so toilets which didn’t seem like a lot when you consider 4,500 runners were taking part in the marathon. As 8am neared I had a decision to make; a) wait in the queue, miss the start and play catch up or b) start on time and stop part way through the race. I opted for the latter as the last thing I wanted was to have to weave through hundreds of people to try and hit a decent pace.

Leaving it late to join the start line I was lucky that I could enter the funnel near the front because I was number 347. I bumped into a guy that I had met on the plane on the way out, he said he wanted to finish around 3:00-3:05 and so he joined me for the first few kilometres. With it being around 25 degrees I decided to aim for another sub 3, I locked onto 4:15min/km pace for the first few kilometres and then nipped into the roadside portaloo at 4km. To make up some time for my toilet break I started running between 4:05 and 4:10 and felt good. Running along the coast and back through Cascais was beautiful, it didn’t feel too hot at this point but I knew there was still a long way to go.

As I struggled in the last 10k or so in the Boston Marathon earlier this year I decided to take an SIS gel every 7km. This didn’t just help me keep fuelled but it broke the race up into smaller chunks and I just kept thinking “keep working hard, get through the next few kilometres then down a gel”. With the route being relatively flat I felt comfortable at around 4:05-4:10min/km pace. This meant I soon caught up with my friend from the plane and went straight passed on one of the small hills.

At 35km I was on track to go sub 3 again. However the temperature was rising and running along the main road there wasn’t any shade and there were only one or two runners to chase down. I was starting to suffer so I took my caffeine gel to try and perk myself up. I got to 39k but then I got cramp in my left hamstring, I had to stop and stretch for 30 seconds which I thought cost me any chance of getting over the finish line under 3. Luckily it loosened up and I got back on pace. I was doing the maths in my head and trying to work out what pace I needed to hit. As I was running over the distance I knew I needed to up it. Thankfully my legs cooperated with me and allowed me to push on; I got through the 41st kilometre in 4:02, 42nd in 3:53 and then was at 3:33min/km pace for the final 500m to finish in 2:59:37.

Bling

It was such a relief to cross the line and I was chuffed to get another sub 3 marathon in the bag. It was definitely a lot harder than it needed to be but I guess that’s running. After collecting my medal and goodie bag I got roadside to cheer the squad round the half marathon. 

Stance Off

@fayebfit storming to a Half Marathon PB

@lorns_elliott zooming towards the finish line having just overtaken Alex to earn the bragging rights

@alexcvx looking strong. Great Stance combo & colour coordination

@bench53 heading for the beach! #LongDistanceCatwalk

Smithy, Lorna, Faye, Al, Rob, Chivers, Me, Becky & Robbie

In contrast to last year in Cologne Robbie didn’t run really really well because it was really really hot. However, everyone did well considering it was close to 30 degrees and there was a steep hill around 17k. 

Overall it was a great weekend in Lisbon. I’m now incredibly motivated to get into good shape ahead of the London Marathon next year. I’m planning to do a few shorter races including cross-country in the next couple of months.

Well done to everyone else that raced at the weekend, I’ve seen some awesome results posted.

See a lot of you soon.

Steve

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Great East Run 2017

Registration

On Sunday the 24th of September, I took part in the Great East Run (Ipswich Half Marathon). I decided to do this race because Lorna and the rest of Team Elliot (Alex, Rob, Phil & Rachel) wanted to do it and renew their sibling rivalries. Fortunately, I was contacted a few months ago by Duracell, one of the headline sponsors, and they offered me free entry. Winning!

As Ipswich is relatively local to Lorna’s family we stayed with them in Colchester for the weekend. We arrived just in time for dinner, Rob had cooked chicken and sweet potato fries and Sheilagh (Lorna’s Mum) had made her amazing sticky toffee pudding. Similarly, to before Colchester Half earlier this year on Saturday morning I ran 5k with Rob to shake the legs out. We had both tapered well during the week but wanted to keep the legs ticking over ahead of the big day.

In the afternoon, I played golf with Alex, and Lorna’s Dad Bob. As I don’t play golf regularly anymore it was great to get out on the course, it was a closely fought contest but I just managed to win as Alex found the pond near the 18th green (sorry Al I had to mention it). Lorna, Alex, Rob, Ray and I headed to Nando’s (#NandosAthletes) to fuel up on Saturday night before getting an early night.

Location

The race started and finished just outside Portman Road, Ipswich Town FC’s Stadium. The race village was positioned on the AstroTurf just outside the stadium and conveniently there were lots of large car parks nearby.

Representing #TeamIffley. Photo courtesy of Rob (@rob_elliott_1991)

Number Collection

As with most large running races our numbers were sent to us in the post. I am glad that races now share their race programmes online and that they keep what they send out to a minimum. Attached to the race number was a bag drop label and a few promotional offers.

Facilities

After fuelling up on bagels for breakfast we arrived at the Race Village around 9am, roughly an hour before kick-off, so we only had to spend a short period of time in the queues for toilets. There seemed to be plenty of toilets available between the car parks and start area and on the AstroTurf near the baggage tent. The bag drop was efficient as the tent was large and each coloured start (orange, green, white) had a designated section. There were lots of volunteers on hand and they all seemed eager to help which is the most important thing.

The Race

Having not visited Ipswich before I didn’t know what to expect of the route. It is becoming increasingly popular that running events start and finish at football stadiums; Colchester Half, Reading Half, Manchester Marathon to name a few. I guess it makes sense as the infrastructure is in place to cater for thousands of participants and supporters. The race started on Russell Road, it was relatively wide and there was room to do a few strides along the pavement before making my way onto the start line. As the weather was nice the crowds were out in force and the adrenaline was pumping.

The first few miles are nice and flat so you can get into a good rhythm and figure out who you’re going to be racing. Around the 5k point near Holywell Park there are some short sharp inclines to contend with but you are soon back on the flat alongside Ipswich Wet Dock. This was one of my favourite parts of the course as supporters cheered energetically from the pavements. The runner in first position was off into the distance but as I was in the chase group we had a cyclist escorting us, geeing the crowd up.

Once we had made it onto the South side of the River Orwell gaps were opening and I knew I would be in a group of three for a while. The other two runners seemed to be holding the pace relatively comfortably, I felt good and decided as there was a long way to go I would tuck in behind to try and shelter from the headwind which was quite strong.

Photo courtesy of Andy Abbott.

At around the 10km point, passing under the Orwell Bridge, I knew a PB or sub 75 was out of the question but I wanted to give it everything and see if I could finish on the podium. Running into the wind and up a long hill that lasted roughly a mile from 12k my pace dropped considerably. However, I knew that the wind would be at our backs once through Freston and heading towards Ipswich city centre.

After 14km one of the runners pushed on and was looking strong, I guess he was aiming for sub 75 and a championship entry time in London next year. I too had picked up the pace a little and so pulled away from 4th place. From 15k I was in no man’s land. Luckily as I was making my way along The Strand and then the A137 I got so many cheers and words of support from runners heading in the opposite direction. It was cool that I got to see Lorna and her brothers and sister and shout at each other, encouragement not abuse ha.

I was starting to hurt with 5k to the finish line. I had no-one to chase, I knew I wasn’t far in front of 4th, my legs were heavy from completing OCC three weeks prior, it was a long straight road but I had to hold it together. Whenever I am in a race and struggling I just keep thinking “I haven’t run this far at that pace to ease up or stop now” or “throughout this race I’ve had a few ups and downs, I’ll feel good again soon”. I held my pace between 3:30min/km and 3:40min/km and refused to turn my head to see how much of a gap I had on 4th.

After crossing the river, there was 2km to go. As I neared the finish line the crowds were growing, the man on the bike accompanying me pointed at the KFC to the right of us and said, “there’s no time for KFC now, you’re almost there”. I turned the corners around Portman Road, I couldn’t hear footsteps or a runner breathing heavily behind me. I upped my pace, I didn’t have a sprint finish in me but I had made it to the line in 3rd position, 1:16:07.


The volunteers at the baggage tent cheered my arrival, I caught up with Lorna’s Dad and did a quick interview (Hi mum!) before cheering Team Elliott and Robbie Smith through the finish.

Left to right: Me, Lorna, Alex, Rachel, Rob, Phil & Robbie Smith.

Everyone ran well and achieved great times; Alex finished in 1:31:27 in 99th position, Lorna crossed the line in 1:32:55, 7th lady and 4th in her age category, Rachel ran a 20 second PB in 1:42:24, Rob did 1:42:51 which is even more impressive given he suffered cramp at 20k, and Phil clocked 1:47:40 despite not training much since his wedding and honeymoon. Overall, I really enjoyed the course and it was a great race. For some reason, I envisaged the route would be pancake flat and so was surprised by the hills but I would still recommend the event for someone looking to do a well-supported, scenic, fast race.

Post-race

The Great East Run (Ipswich Half) medal is nice; good size, weighty, smart design. Bling geek!

The goodie bag was substantial. It included; a protein bar, oat breakfast drink, water, promotional leaflets etc.

If it fits in the race calendar next year I will definitely return to try and beat my time and position. It was a lot of fun this year!

Next up for me is the Lisbon Marathon in a couple of weeks. I’m hoping to get one decent long run in and then it’s taper time again.

See a lot of you soon,

Steve

Orion Harriers Fast Friday 2017

Friday the 30th of June was not a normal Friday, it was Fast! Barny Foot and the Orion Harriers organised the event at Walthamstow Track, inviting runners to take part in the 10,000m or 5,000m. Inspired by events such as Night of the 10,000m PBs supporters were encouraged to cheer from lane 3, motivational signs were placed around the track and food stalls were nearby. Add to that, pacemakers, prizes, sports massage and beer, Barny had organised a great event.

I was taking part for the second year in a row as I had achieved a PB in 2016 thanks to a competitive race and the supportive atmosphere. Having just started training with the Suunto Training Squad I thought it would be a good race to show my coach, Andy Walling, what sort of shape I was in. Off the back of completing the Boston Marathon in April training had been going well and I was confident I was in PB shape. After the sufferfest of Night of the 10,000m PBs I wanted to prove to myself that I could pace a 10,000m well and achieve a decent time.

Heading to the track from work I was excited to see what I could do. I love racing, I really enjoy seeing what I can get out of myself on any given day. Arriving at the track I bumped into James Brewster & Jon Brombley. Jon was taking part in one of the 5,000m races, it was great to cheer him on and see him achieve a shiny new personal best alongside Anna Boniface.

Iffley Road Lancaster Night Sky Stripe Vest 
Photo courtesy of Eric Paul 

As I had completed a tough session midweek for the Suunto Training Squad I wasn’t sure how my legs would react to running around 3:30min/km pace but I decided to start there and see if I could crank it up in the second half of the race. 

Photo courtesy of Eric Paul

Initially there was a group of 8 or 9 of us around that pace but after a few laps 5 or so runners pushed on. This included friend Mark Boulton who said he was aiming for sub 35 minutes, I knew he was ahead of schedule and so planned to keep him in view and try to close up on in the second 5,000. It took me a few kilometres to get into my stride but after 4k I was feeling comfortable and relaxed.

With 3k to go I started to increase the pace. I was between 3:30 and 3:25 up until that point but was feeling good and the crowds on the home straight were spurring me on. I overheard one supporter say “oh, that’s Skinner. He “ran” at Night of the 10,000m PBs.” it reminded me of my poor showing in that race and made me want to show what I’m really capable of and push on.

 Photo courtesy of Eric Paul 

I was dropping a few of the runners that were alongside and started moving closer to Mark. I was a few hundred metres behind him with about a mile to go. I figured I’d probably left it too late to overtake him but I wanted to see how close I could get and knew I’d scrape a PB if I crossed the line just behind him.

After running the Strava Mile a few weeks prior to the 10,000m and having completed some tough track sessions I knew I could push it over the final kilometre. I clocked 3:10 for the last kilometre and crossed the line in 6th in 34:47 (three seconds quicker than last year).

 

Overall, I probably should have upped my pace a little earlier as I felt good at the line. However, I was really happy to achieve a marginal PB and have taken confidence from the fact I felt so strong. I really want to run more track races, after the London Marathon next year I think I will focus on shorter distance races for a while in a bid to improve my speed.

Well done to everyone else that achieved personal bests that night, a staggering 68% of runners did just that. Thank you to everyone that cheered me round the track and to those of you that wished me good luck. A massive thanks has to go to Barny Foot for organising such a great event. I will definitely be back next year as long as the race schedule allows it and I recommend that more of you get involved.

Here is a link to the Orion Harriers website (they host a lot of great events) and the race results: https://www.orionharriers.com/fast-friday/

See a lot of you soon

Steve

 

 

 

Fuelled by Science in Sport

In 2014 I ran my first marathon, the Manchester Marathon, with next to no nutrition strategy. It’s safe to say I hit the “WALL”. I decided to use the Science in Sport (SIS) Isotonic Gels in training and for the Brighton Marathon in 2015. Thanks to more specific training, a better taper and good nutrition I knocked 25 minutes off my time. I took a gel at kilometres: 10, 20, 30 and 37. As it was a hot day I sipped water at most aid stations, I felt good and avoided going to the pain cave.

A few months ago on the Freestak platform I saw that SIS wanted runners to test and review their new products: the Cookies & Cream Overnight Protein and GO Caffeine Shots. I decided to apply because I had a good experience with their gels and electrolyte tablets. I also thought the protein powder and caffeine shots would help with my racing and training for OCC (55k) at the end of August.

I have used the caffeine shots on numerous occasions over the last few weeks. I take them half an hour before hard track sessions and races. They have definitely helped me to be more alert and focussed. One of the first times I used a shot was before a big 1km rep session. I ran at 3:25min/km pace for 8 reps which I was happy with just two days after another hard track session.

Finishing the Westminster Mile in 4:48 (20th position in Wave 1) after taking a Tropical SIS Caffeine Shot.

I would definitely recommend the GO caffeine shots, I thought they would taste medicinal but actually the Coca Cola and Tropical flavours are great. They have definitely helped my performances; I’m excited to see what I can achieve in the races I’ve got lined up. If you want to find out why you should use caffeine here is a link to the SIS website and a piece on “The Performance Benefits of Caffeine”: http://www.scienceinsport.com/uk/our-expertise/performance-benefits-caffeine/

In training for OCC, the 55k race in the UTMB series, I have been increasing my mileage and taking part in some tough track sessions. At the end of May I ran the Bideford 10k, a 10,000m track race and did three hard track sessions within the space of 10 days. 

I thought it would be a great time to try the Cookies and Cream Overnight Protein to recover quickly and be able to run commute the next morning. I was wondering if the protein shake would actually taste like cookies and cream and was pleasantly surprised. It is hard to quantify how much the drink helped but my legs definitely felt better the next day. If you want to know which protein to take and when, there is another great piece on the SIS website: http://www.scienceinsport.com/uk/our-expertise/which-protein-when/

Overall the new Science in Sport products have been great. They’ve helped me a lot with my training and racing over the last couple of months. Good nutrition is something that I neglected in the past, it is great to have supplements so I can train hard day in day out.

Salomon Sunset Series – Box Hill, London

On Saturday the 24th of June I took part in the Salomon Sunset Series London 10k. I always keep an eye on Salomon Running on social media because their kit is great, they create some awesome videos and sponsor many of the best trail/ultra-runners. When they announced they were organising the Sunset Series a few months back I was really keen to get involved because I’d never ran around Box Hill, I knew some friends would be taking part and with OCC coming up I need to get some hills in. I was lucky enough to be offered a free place as I have reviewed some Salomon shoes in the past and I’ve recently been selected to take part in the Suunto Training Squad.

I was really looking forward to the event but knew that it would be a big challenge as I took part in the Orion Fell Race in Epping Forest on Friday night. The 5k included 900+ft elevation gain. I finished 7th in 22:20 knocking 48 seconds off the time I ran in 2015, my legs were not happy. During the day Lorna and I travelled east to have lunch with friends. It was nice to catch up with Ben and Maz and meet Will, Hayley and baby Jackson. Late afternoon I started my journey across London to Box Hill. I bumped into Mollie and Frankie on the train, it was good to have a catch up and speculate how tough the event would be.

We arrived at Box Hill an hour or so before the start meaning we could have a good chat with some of the Advent Running/Adidas Running lot, sort our race kit and drop bags. Throughout the afternoon Salomon had been putting on trail workshops and Q&As, it was cool to hear from Max Nicholls about his training, racing and goals. To loosen my legs up a bit I did a few strides before listening to the briefing and positioning myself near the front in the start pen. Knowing the 10k course included 250m+ of elevation gain I took it relatively steady off the line; I wanted to keep the lead pack in view but was confident that I would be able to move through the field once we got to the hills.

Having not taken part in many trail races recently I was excited to tackle the challenging course and I enjoyed the fact I didn’t need to look at my watch as I wasn’t aiming for a time.

Photo courtesy of @claudi8s

After 2k of running on the flat I arrived at the first hill, we gained 60m in 500m then from 3k to 3.7k we ran up another 100m. Thanks to the OH Fell Race my legs were tired but strong at the same time; I managed to overtake quite a few runners on the first couple of hills and was feeling good and enjoying the descents. From 7k to 8.5k there was a really nice smooth downhill section where I let my legs go. With more than a kilometre to go though I knew there would be another sizeable climb. There was a U-turn at the bottom of the hill to pretty much go straight back up again.

The final big hill was really demoralising as it was open, you could see the brow of the hill from the bottom and couldn’t help but long to be at the top with the click of your fingers. I could see two runners up in front and used them as motivation; with some words of encouragement from JP who was descending parallel to me I got my head down and refused to slow to a walk.

Iffley Road Cambrian River T-Shirt, Iffley Road Thompson Shorts, Stance Run OTC, Salomon S-Lab X-Series

Once at the top of the climb the last 500m or so was pretty flat. I crossed the line in 45:04, surprisingly in 3rd position.

https://www.strava.com/activities/1052324835/overview

Photo courtesy of @claudi8s

Overall the race was a lot of fun; I definitely need to run more trail races. After grabbing my wooden coaster, bottle of water and clif bar we cheered in the rest of the runners.

In the next few months I am going to try and make it a priority to run more trails and venture further out of London.

If you haven’t given trail running a try I would definitely recommend one of the Salomon Sunset events, fingers crossed they’ll be around next year and more people will get involved.

See a lot of you soon

Steve

The Strava Mile – London

A month or so ago I received an email from James Poole (Advent Running co-founder & Adidas Running Captain) inviting me to an event he was collaborating with Strava on – the Strava Mile. I’m good friends with JP, use Strava and really enjoy mile races, I was in!

Before I knew it race day arrived. After a big weekend of mileage at Endure 24 and a tough 10 x 1k track session on Tuesday night my legs were feeling a bit sorry for themselves. I opted to run the 4k or so from work to Mile End track to try and loosen the legs up. Struggling to hold a few 4 minute kilometres I wasn’t expecting to be breaking any records on #MyMile.

I was greeted at the track by Claire, Bill and Johnny from Iffley Road. They were supporting the event and providing tees to runners. As I’m a Team Iffley ambassador Claire gave me some of their lovely Thompson shorts in a new blue colourway to race in.

The event was a lot of fun; it was great to catch up with friends that I hadn’t seen in a while due to training predominantly on my own for the last few months. As the start time of 7pm neared James hit the mic to let us know the schedule, there was to be 4 mile races: Sub 9, 8, 7 & 6 and below. With my legs beaten up I was glad the final mile was sub 6 and not 5. I thought I would be left suffering at the back in a sub 5 race. It was great to watch friends flying round the track, many of them achieving personal bests. For some it was their first mile race, I suppose there aren’t that many around so it’s great for events like this to be organised.

I ran a few strides to try and get the legs ready for action. There was a large group in the sub 6 race. I positioned myself near the front but decided I would try and crank the pace up in the final two laps if the legs would allow me. With my mile PB at 4:44 I knew I wouldn’t be able to get near that but thought 5 would be a good target. In hindsight I should’ve tried to get the inside lane like James Brewster (pro!) or started a bit further up as I was forced to take a wider lane on a couple of occasions costing valuable seconds. I got into my stride and was on the right pace for sub 5, 3:06min/km.

It was great to have people to chase down, surprisingly my legs felt good after completing the first lap and going under the Strava gantry to cheers from friends.

Going through halfway I was still on pace and another sub 5 was within reach, I started to pick it up to try and bank a few more seconds and make sure I would achieve the time.

The last few laps went by in a blur; I gained ground on some of the runners in front and crossed the line in 4:55.

https://www.strava.com/activities/1036670638/overview

I was really happy and surprised with the result. It always makes me wonder what time I could achieve if I trained and tapered specifically for a mile race.

After everyone had run their miles we grabbed some tacos and beer. The event was a lot of fun, thank you James, Strava, Iffley Road, Eddie (Camden Town Brewery) etc for putting it on. I really hope there will be many more events like this in the future.

I hope everyone else that was there had as much fun as I did. See a lot of you soon.

Steve

Endure 24 2017

Over the weekend of the 10th & 11th of June I took part in Endure 24 for the second year running (pun intended). In stark contrast to getting a late place in 2016, Lorna, some friends and I signed up as soon as possible because we knew it would be a fun weekend and a great way to get lots of miles in. Initially we were in a team of 7: Me, Lorna, Alex, Robbie, Frosty, Michalis and Jess. Unfortunately in the couple of weeks leading up to the event Michalis and Jess could no longer take part but Jess decided to make the trip to cheer us on and look after us. With the team being reduced to 5 we all knew we’d be banking some big mileage, this was good for me as I have OCC at the end of August. This was not so good for the likes of Robbie who is predominantly a track runner.

Road trip!!

Learning from 2016, Lorna and I packed up all our kit on the Thursday night to meet Alex for a lift to Wasing Park early on Friday morning. As Endure is “Glastonbury for runners” it’s a good idea to get there on the Friday to get a convenient area to set up camp. We opted for the same location as last year as it was right next to the handover point, food and retail tents, the registration marquee and showers/toilets.

Alex chilling in the comfiest chair in the world!

Once we were let into the race village we pitched up all of our tents and then drove to the nearest Sainsbury’s to do a BIG food shop. Barbeques, snacks, ice, football (all the essentials) were on the shopping list. There wasn’t a list, but we probably should have made one to stick to. We spent quite a lot but in the grand scheme of things it wasn’t much split between the group and it definitely worked out cheaper than buying all of our meals on site. When we got back to camp we had lunch before picking up race numbers and timing chips from the registration tent.

We spent the afternoon chilling, playing games and walking the course to show Alex what to expect. To be honest he didn’t really need to see the course as he would get VERY familiar with it over the next couple of days but then again it was good for us to look at the course and think about our pacing especially for the first few laps.

Once back at camp again it was time to fuel up. Alex got the BBQ going; we had burgers, chicken, sausages and halloumi skewers, all the good stuff.

Food = Fuel

We had a couple of drinks whilst waiting for Jess to arrive; she was cycling from London (bonkers)!

With a big 24 hours ahead of us we all got an early night foregoing the party in the marquee. I slept quite well on the Friday night; I was pretty tired because of the early start and having run decent mileage in the week. Robbie and Frosty were due to arrive at 10:30am so we got some sausages and bacon going on the BBQ. I tend not to eat much before races but with events like this you definitely need to fuel up. Also I knew my first lap wouldn’t be until 12:40ish with the team order sorted: Robbie, Me, Frosty, Lorna, Alex. Dropping down to a team of 5 meant we would get around two and a half hours of rest between laps.

The start of 24 hour events is a little bizarre, everyone is excited but you can tell they are trying to keep calm and remember there’s a long way to go. Well, apart from the one person that always sprints off the start line like a bat out of hell.

Luckily for our team Robbie started a bit further back than he probably would’ve liked and got boxed in. The start is also strange because it’s the only time (apart from the finish) that everyone is together, the race village generally seems quite subdued and quiet the rest of the time and you almost forget how many runners are taking part. As Robbie was handing over to me I headed back to the tent to sort my kit, I was really looking forward to getting out there. Robbie came into the handover area clocking 34 minutes for the lap. With OCC in mind and knowing I would probably be looking at doing 7 or 8 laps over the 24 hours I went out at a steady pace.

The route was just as I remembered it (I did walk it only the day before). The “Hill of No Return” felt relatively easy having completed a couple of hill sessions over the last few weeks but I knew it would just get steeper and steeper as the hours passed by. The few kilometres after the hill are nice, the course is undulating but you can get into a good stride. “Little steep” just before 3k is short and sharp, it was muddy but in my Inov-8 X-Talon 212 I moved through this section well and was back onto a good pace quickly. From 3k to 5k there are long straights which include some small rolling hills; this section is one of my favourites on the course. You go through “Far Away Forest” and pass the “VDUB Cocktail Bar” around halfway (4k). Approaching the 5k point you know you are coming up to the hardest part “Heartbreak Hill”. Luckily the Clif Bar Café is positioned just before so you have the chance to grab a drink etc. For the first few laps I “enjoyed” the climb, I was happy to shorten my stride and shuffle my way up it. The best thing about Heartbreak Hill is once you’re over it you feel quite strong and the following few kilometres are fun as they include some slight downhills and twists and turns through the trees.

On the homestretch I high fived Alex (and a few randoms) before crossing the line after 34 minutes and 47 seconds of running, first lap – done. I handed over to Frosty before catching up with Lorna and chatting to some of the AR (Advent Running), Adidas Running & Pro-Direct Running lot. I made sure to grab some food quickly after finishing my lap; I decided this was best because of only having two and a half hours before going out again. Frosty clocked a time of 35:09 before Lorna ran 36:32 and Alex 36:22 (not a competitive brother at all). Robbie put in another solid lap in 34:17 and then I was up and running again. As the first lap had loosened my legs up I decided to go with the flow and put in a slightly quicker lap. On every lap I tried to make the effort to say well done to the Solo runners, it must be such a long 24 hours for them and I thought a shout may pick them up a little. I was on the lookout for my friend Matt Fowler; he was one of the crazy “Solos”. I completed my second lap in 33:44, a minute quicker than my first lap and inside Robbie’s fastest time, not that I was trying to beat it ;).

The team was doing really well, after a couple of laps we were in 3rd place in our category and 21st out of all the teams. The trick to doing well in 24 hour events is having a team that is consistent and for everyone to run times close to each other. It is also key to take it steady over the first few laps and to be able to hold a good pace through the night on the laps using a head torch. I was the first runner in our team to do a double; it was around 10pm so it was still light for most of the first lap. I was kindly given a Silva Trailrunner 2X to test; it was really comfortable, lightweight and most importantly really bright. As I had taken the first few laps steady I could still hold a decent pace, I was planning to finish the double lap in 1:20 but found myself crossing the line nearer to 1:15. I think I could hold a quicker pace because it was nice and cool and the adrenaline was pumping. I was happy to put in more effort over the double lap because I planned to eat lots and get some sleep ready for my next lap in the morning. Everyone ran well over the double lap, on average we were only a couple of minutes slower than a normal lap. I got quite lucky in that I didn’t have to run through the rain, I felt sorry for Lorna and Alex.

After completing his double lap Robbie messaged the team to let us know that he was struggling, his left groin had gone and “that was 1hr42min of absolute agony, hurts on the uphill, hurts on the flat and hurts most of all going downhill on uneven ground so pretty much everywhere on the course”. Being a track runner Robbie did well to bank as many laps as he did (6). We were down to four which meant we’d have to take it steady on the rest of the laps. Everyone was knackered, we were all thinking about sleeping more and not worrying about having someone out on the course. My first lap in the morning was a struggle as my legs had seized up after having a couple of hours sleep. A few kilometres in they loosened up a little but I took it steady to make sure I could get round and I knew I’d still have one or two more laps to complete. I bumped into Matt around 6k; he was only 10 miles or so away from clocking 100 miles.

As we weren’t racing I decided to keep him company for the rest of the lap, he was moving really well and seemed in good spirits. We chatted about his 24 hour strategy, nutrition and future race plans etc. Once through the “finish” line again I handed over to Frosty and Matt went off to grab a coffee.  I headed back to the tents to let Lorna know she was up next. Her legs had seized up as well and she wanted a little longer before heading out on another lap, as my legs felt ok and I wanted to get the miles in I took the yellow wristband off Frosty and was on my way again.

The morning laps were really tough but we were ticking the hours off. Frosty, Lorna and Alex did well to complete 7 laps each; we were still in third position in our category. At 11:22 I was heading off on the final lap, I was relieved knowing we’d got through the weekend but also sad that it was almost over. Surprisingly my legs were feeling ok; I decided to pace the lap so I could cross the line with the team just after 12 o’clock. We didn’t want or need to get another 8k in. Over the final few kilometres I found myself running at the same pace as another runner, we chatted about our training, upcoming races and how we’d found the weekend. I enjoyed the twisty turny section for the last time and was then joined by the team for the final few hundred metres.

We crossed the line to the sound of the klaxon. 24 hours, done!


We had a celebratory ice cream, caught up with friends and then packed up our tents. The weekend went by in a blur; it was a lot of fun. If you haven’t done a 24 hour team relay before I definitely recommend it. It’s such a great challenge and it’s an excellent way to get lots of miles in if you have a long distance race coming up.

I hope those of you that took part in Endure 24 enjoyed it as much I did.

See a lot of you soon,

Steve