Tag Archives: runner

Orion Harriers Fast Friday 2017

Friday the 30th of June was not a normal Friday, it was Fast! Barny Foot and the Orion Harriers organised the event at Walthamstow Track, inviting runners to take part in the 10,000m or 5,000m. Inspired by events such as Night of the 10,000m PBs supporters were encouraged to cheer from lane 3, motivational signs were placed around the track and food stalls were nearby. Add to that, pacemakers, prizes, sports massage and beer, Barny had organised a great event.

I was taking part for the second year in a row as I had achieved a PB in 2016 thanks to a competitive race and the supportive atmosphere. Having just started training with the Suunto Training Squad I thought it would be a good race to show my coach, Andy Walling, what sort of shape I was in. Off the back of completing the Boston Marathon in April training had been going well and I was confident I was in PB shape. After the sufferfest of Night of the 10,000m PBs I wanted to prove to myself that I could pace a 10,000m well and achieve a decent time.

Heading to the track from work I was excited to see what I could do. I love racing, I really enjoy seeing what I can get out of myself on any given day. Arriving at the track I bumped into James Brewster & Jon Brombley. Jon was taking part in one of the 5,000m races, it was great to cheer him on and see him achieve a shiny new personal best alongside Anna Boniface.

Iffley Road Lancaster Night Sky Stripe Vest 
Photo courtesy of Eric Paul 

As I had completed a tough session midweek for the Suunto Training Squad I wasn’t sure how my legs would react to running around 3:30min/km pace but I decided to start there and see if I could crank it up in the second half of the race. 

Photo courtesy of Eric Paul

Initially there was a group of 8 or 9 of us around that pace but after a few laps 5 or so runners pushed on. This included friend Mark Boulton who said he was aiming for sub 35 minutes, I knew he was ahead of schedule and so planned to keep him in view and try to close up on in the second 5,000. It took me a few kilometres to get into my stride but after 4k I was feeling comfortable and relaxed.

With 3k to go I started to increase the pace. I was between 3:30 and 3:25 up until that point but was feeling good and the crowds on the home straight were spurring me on. I overheard one supporter say “oh, that’s Skinner. He “ran” at Night of the 10,000m PBs.” it reminded me of my poor showing in that race and made me want to show what I’m really capable of and push on.

 Photo courtesy of Eric Paul 

I was dropping a few of the runners that were alongside and started moving closer to Mark. I was a few hundred metres behind him with about a mile to go. I figured I’d probably left it too late to overtake him but I wanted to see how close I could get and knew I’d scrape a PB if I crossed the line just behind him.

After running the Strava Mile a few weeks prior to the 10,000m and having completed some tough track sessions I knew I could push it over the final kilometre. I clocked 3:10 for the last kilometre and crossed the line in 6th in 34:47 (three seconds quicker than last year).

 

Overall, I probably should have upped my pace a little earlier as I felt good at the line. However, I was really happy to achieve a marginal PB and have taken confidence from the fact I felt so strong. I really want to run more track races, after the London Marathon next year I think I will focus on shorter distance races for a while in a bid to improve my speed.

Well done to everyone else that achieved personal bests that night, a staggering 68% of runners did just that. Thank you to everyone that cheered me round the track and to those of you that wished me good luck. A massive thanks has to go to Barny Foot for organising such a great event. I will definitely be back next year as long as the race schedule allows it and I recommend that more of you get involved.

Here is a link to the Orion Harriers website (they host a lot of great events) and the race results: https://www.orionharriers.com/fast-friday/

See a lot of you soon

Steve

 

 

 

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Fuelled by Science in Sport

In 2014 I ran my first marathon, the Manchester Marathon, with next to no nutrition strategy. It’s safe to say I hit the “WALL”. I decided to use the Science in Sport (SIS) Isotonic Gels in training and for the Brighton Marathon in 2015. Thanks to more specific training, a better taper and good nutrition I knocked 25 minutes off my time. I took a gel at kilometres: 10, 20, 30 and 37. As it was a hot day I sipped water at most aid stations, I felt good and avoided going to the pain cave.

A few months ago on the Freestak platform I saw that SIS wanted runners to test and review their new products: the Cookies & Cream Overnight Protein and GO Caffeine Shots. I decided to apply because I had a good experience with their gels and electrolyte tablets. I also thought the protein powder and caffeine shots would help with my racing and training for OCC (55k) at the end of August.

I have used the caffeine shots on numerous occasions over the last few weeks. I take them half an hour before hard track sessions and races. They have definitely helped me to be more alert and focussed. One of the first times I used a shot was before a big 1km rep session. I ran at 3:25min/km pace for 8 reps which I was happy with just two days after another hard track session.

Finishing the Westminster Mile in 4:48 (20th position in Wave 1) after taking a Tropical SIS Caffeine Shot.

I would definitely recommend the GO caffeine shots, I thought they would taste medicinal but actually the Coca Cola and Tropical flavours are great. They have definitely helped my performances; I’m excited to see what I can achieve in the races I’ve got lined up. If you want to find out why you should use caffeine here is a link to the SIS website and a piece on “The Performance Benefits of Caffeine”: http://www.scienceinsport.com/uk/our-expertise/performance-benefits-caffeine/

In training for OCC, the 55k race in the UTMB series, I have been increasing my mileage and taking part in some tough track sessions. At the end of May I ran the Bideford 10k, a 10,000m track race and did three hard track sessions within the space of 10 days. 

I thought it would be a great time to try the Cookies and Cream Overnight Protein to recover quickly and be able to run commute the next morning. I was wondering if the protein shake would actually taste like cookies and cream and was pleasantly surprised. It is hard to quantify how much the drink helped but my legs definitely felt better the next day. If you want to know which protein to take and when, there is another great piece on the SIS website: http://www.scienceinsport.com/uk/our-expertise/which-protein-when/

Overall the new Science in Sport products have been great. They’ve helped me a lot with my training and racing over the last couple of months. Good nutrition is something that I neglected in the past, it is great to have supplements so I can train hard day in day out.

Salomon Sunset Series – Box Hill, London

On Saturday the 24th of June I took part in the Salomon Sunset Series London 10k. I always keep an eye on Salomon Running on social media because their kit is great, they create some awesome videos and sponsor many of the best trail/ultra-runners. When they announced they were organising the Sunset Series a few months back I was really keen to get involved because I’d never ran around Box Hill, I knew some friends would be taking part and with OCC coming up I need to get some hills in. I was lucky enough to be offered a free place as I have reviewed some Salomon shoes in the past and I’ve recently been selected to take part in the Suunto Training Squad.

I was really looking forward to the event but knew that it would be a big challenge as I took part in the Orion Fell Race in Epping Forest on Friday night. The 5k included 900+ft elevation gain. I finished 7th in 22:20 knocking 48 seconds off the time I ran in 2015, my legs were not happy. During the day Lorna and I travelled east to have lunch with friends. It was nice to catch up with Ben and Maz and meet Will, Hayley and baby Jackson. Late afternoon I started my journey across London to Box Hill. I bumped into Mollie and Frankie on the train, it was good to have a catch up and speculate how tough the event would be.

We arrived at Box Hill an hour or so before the start meaning we could have a good chat with some of the Advent Running/Adidas Running lot, sort our race kit and drop bags. Throughout the afternoon Salomon had been putting on trail workshops and Q&As, it was cool to hear from Max Nicholls about his training, racing and goals. To loosen my legs up a bit I did a few strides before listening to the briefing and positioning myself near the front in the start pen. Knowing the 10k course included 250m+ of elevation gain I took it relatively steady off the line; I wanted to keep the lead pack in view but was confident that I would be able to move through the field once we got to the hills.

Having not taken part in many trail races recently I was excited to tackle the challenging course and I enjoyed the fact I didn’t need to look at my watch as I wasn’t aiming for a time.

Photo courtesy of @claudi8s

After 2k of running on the flat I arrived at the first hill, we gained 60m in 500m then from 3k to 3.7k we ran up another 100m. Thanks to the OH Fell Race my legs were tired but strong at the same time; I managed to overtake quite a few runners on the first couple of hills and was feeling good and enjoying the descents. From 7k to 8.5k there was a really nice smooth downhill section where I let my legs go. With more than a kilometre to go though I knew there would be another sizeable climb. There was a U-turn at the bottom of the hill to pretty much go straight back up again.

The final big hill was really demoralising as it was open, you could see the brow of the hill from the bottom and couldn’t help but long to be at the top with the click of your fingers. I could see two runners up in front and used them as motivation; with some words of encouragement from JP who was descending parallel to me I got my head down and refused to slow to a walk.

Iffley Road Cambrian River T-Shirt, Iffley Road Thompson Shorts, Stance Run OTC, Salomon S-Lab X-Series

Once at the top of the climb the last 500m or so was pretty flat. I crossed the line in 45:04, surprisingly in 3rd position.

https://www.strava.com/activities/1052324835/overview

Photo courtesy of @claudi8s

Overall the race was a lot of fun; I definitely need to run more trail races. After grabbing my wooden coaster, bottle of water and clif bar we cheered in the rest of the runners.

In the next few months I am going to try and make it a priority to run more trails and venture further out of London.

If you haven’t given trail running a try I would definitely recommend one of the Salomon Sunset events, fingers crossed they’ll be around next year and more people will get involved.

See a lot of you soon

Steve

The Strava Mile – London

A month or so ago I received an email from James Poole (Advent Running co-founder & Adidas Running Captain) inviting me to an event he was collaborating with Strava on – the Strava Mile. I’m good friends with JP, use Strava and really enjoy mile races, I was in!

Before I knew it race day arrived. After a big weekend of mileage at Endure 24 and a tough 10 x 1k track session on Tuesday night my legs were feeling a bit sorry for themselves. I opted to run the 4k or so from work to Mile End track to try and loosen the legs up. Struggling to hold a few 4 minute kilometres I wasn’t expecting to be breaking any records on #MyMile.

I was greeted at the track by Claire, Bill and Johnny from Iffley Road. They were supporting the event and providing tees to runners. As I’m a Team Iffley ambassador Claire gave me some of their lovely Thompson shorts in a new blue colourway to race in.

The event was a lot of fun; it was great to catch up with friends that I hadn’t seen in a while due to training predominantly on my own for the last few months. As the start time of 7pm neared James hit the mic to let us know the schedule, there was to be 4 mile races: Sub 9, 8, 7 & 6 and below. With my legs beaten up I was glad the final mile was sub 6 and not 5. I thought I would be left suffering at the back in a sub 5 race. It was great to watch friends flying round the track, many of them achieving personal bests. For some it was their first mile race, I suppose there aren’t that many around so it’s great for events like this to be organised.

I ran a few strides to try and get the legs ready for action. There was a large group in the sub 6 race. I positioned myself near the front but decided I would try and crank the pace up in the final two laps if the legs would allow me. With my mile PB at 4:44 I knew I wouldn’t be able to get near that but thought 5 would be a good target. In hindsight I should’ve tried to get the inside lane like James Brewster (pro!) or started a bit further up as I was forced to take a wider lane on a couple of occasions costing valuable seconds. I got into my stride and was on the right pace for sub 5, 3:06min/km.

It was great to have people to chase down, surprisingly my legs felt good after completing the first lap and going under the Strava gantry to cheers from friends.

Going through halfway I was still on pace and another sub 5 was within reach, I started to pick it up to try and bank a few more seconds and make sure I would achieve the time.

The last few laps went by in a blur; I gained ground on some of the runners in front and crossed the line in 4:55.

https://www.strava.com/activities/1036670638/overview

I was really happy and surprised with the result. It always makes me wonder what time I could achieve if I trained and tapered specifically for a mile race.

After everyone had run their miles we grabbed some tacos and beer. The event was a lot of fun, thank you James, Strava, Iffley Road, Eddie (Camden Town Brewery) etc for putting it on. I really hope there will be many more events like this in the future.

I hope everyone else that was there had as much fun as I did. See a lot of you soon.

Steve

Endure 24 2017

Over the weekend of the 10th & 11th of June I took part in Endure 24 for the second year running (pun intended). In stark contrast to getting a late place in 2016, Lorna, some friends and I signed up as soon as possible because we knew it would be a fun weekend and a great way to get lots of miles in. Initially we were in a team of 7: Me, Lorna, Alex, Robbie, Frosty, Michalis and Jess. Unfortunately in the couple of weeks leading up to the event Michalis and Jess could no longer take part but Jess decided to make the trip to cheer us on and look after us. With the team being reduced to 5 we all knew we’d be banking some big mileage, this was good for me as I have OCC at the end of August. This was not so good for the likes of Robbie who is predominantly a track runner.

Road trip!!

Learning from 2016, Lorna and I packed up all our kit on the Thursday night to meet Alex for a lift to Wasing Park early on Friday morning. As Endure is “Glastonbury for runners” it’s a good idea to get there on the Friday to get a convenient area to set up camp. We opted for the same location as last year as it was right next to the handover point, food and retail tents, the registration marquee and showers/toilets.

Alex chilling in the comfiest chair in the world!

Once we were let into the race village we pitched up all of our tents and then drove to the nearest Sainsbury’s to do a BIG food shop. Barbeques, snacks, ice, football (all the essentials) were on the shopping list. There wasn’t a list, but we probably should have made one to stick to. We spent quite a lot but in the grand scheme of things it wasn’t much split between the group and it definitely worked out cheaper than buying all of our meals on site. When we got back to camp we had lunch before picking up race numbers and timing chips from the registration tent.

We spent the afternoon chilling, playing games and walking the course to show Alex what to expect. To be honest he didn’t really need to see the course as he would get VERY familiar with it over the next couple of days but then again it was good for us to look at the course and think about our pacing especially for the first few laps.

Once back at camp again it was time to fuel up. Alex got the BBQ going; we had burgers, chicken, sausages and halloumi skewers, all the good stuff.

Food = Fuel

We had a couple of drinks whilst waiting for Jess to arrive; she was cycling from London (bonkers)!

With a big 24 hours ahead of us we all got an early night foregoing the party in the marquee. I slept quite well on the Friday night; I was pretty tired because of the early start and having run decent mileage in the week. Robbie and Frosty were due to arrive at 10:30am so we got some sausages and bacon going on the BBQ. I tend not to eat much before races but with events like this you definitely need to fuel up. Also I knew my first lap wouldn’t be until 12:40ish with the team order sorted: Robbie, Me, Frosty, Lorna, Alex. Dropping down to a team of 5 meant we would get around two and a half hours of rest between laps.

The start of 24 hour events is a little bizarre, everyone is excited but you can tell they are trying to keep calm and remember there’s a long way to go. Well, apart from the one person that always sprints off the start line like a bat out of hell.

Luckily for our team Robbie started a bit further back than he probably would’ve liked and got boxed in. The start is also strange because it’s the only time (apart from the finish) that everyone is together, the race village generally seems quite subdued and quiet the rest of the time and you almost forget how many runners are taking part. As Robbie was handing over to me I headed back to the tent to sort my kit, I was really looking forward to getting out there. Robbie came into the handover area clocking 34 minutes for the lap. With OCC in mind and knowing I would probably be looking at doing 7 or 8 laps over the 24 hours I went out at a steady pace.

The route was just as I remembered it (I did walk it only the day before). The “Hill of No Return” felt relatively easy having completed a couple of hill sessions over the last few weeks but I knew it would just get steeper and steeper as the hours passed by. The few kilometres after the hill are nice, the course is undulating but you can get into a good stride. “Little steep” just before 3k is short and sharp, it was muddy but in my Inov-8 X-Talon 212 I moved through this section well and was back onto a good pace quickly. From 3k to 5k there are long straights which include some small rolling hills; this section is one of my favourites on the course. You go through “Far Away Forest” and pass the “VDUB Cocktail Bar” around halfway (4k). Approaching the 5k point you know you are coming up to the hardest part “Heartbreak Hill”. Luckily the Clif Bar Café is positioned just before so you have the chance to grab a drink etc. For the first few laps I “enjoyed” the climb, I was happy to shorten my stride and shuffle my way up it. The best thing about Heartbreak Hill is once you’re over it you feel quite strong and the following few kilometres are fun as they include some slight downhills and twists and turns through the trees.

On the homestretch I high fived Alex (and a few randoms) before crossing the line after 34 minutes and 47 seconds of running, first lap – done. I handed over to Frosty before catching up with Lorna and chatting to some of the AR (Advent Running), Adidas Running & Pro-Direct Running lot. I made sure to grab some food quickly after finishing my lap; I decided this was best because of only having two and a half hours before going out again. Frosty clocked a time of 35:09 before Lorna ran 36:32 and Alex 36:22 (not a competitive brother at all). Robbie put in another solid lap in 34:17 and then I was up and running again. As the first lap had loosened my legs up I decided to go with the flow and put in a slightly quicker lap. On every lap I tried to make the effort to say well done to the Solo runners, it must be such a long 24 hours for them and I thought a shout may pick them up a little. I was on the lookout for my friend Matt Fowler; he was one of the crazy “Solos”. I completed my second lap in 33:44, a minute quicker than my first lap and inside Robbie’s fastest time, not that I was trying to beat it ;).

The team was doing really well, after a couple of laps we were in 3rd place in our category and 21st out of all the teams. The trick to doing well in 24 hour events is having a team that is consistent and for everyone to run times close to each other. It is also key to take it steady over the first few laps and to be able to hold a good pace through the night on the laps using a head torch. I was the first runner in our team to do a double; it was around 10pm so it was still light for most of the first lap. I was kindly given a Silva Trailrunner 2X to test; it was really comfortable, lightweight and most importantly really bright. As I had taken the first few laps steady I could still hold a decent pace, I was planning to finish the double lap in 1:20 but found myself crossing the line nearer to 1:15. I think I could hold a quicker pace because it was nice and cool and the adrenaline was pumping. I was happy to put in more effort over the double lap because I planned to eat lots and get some sleep ready for my next lap in the morning. Everyone ran well over the double lap, on average we were only a couple of minutes slower than a normal lap. I got quite lucky in that I didn’t have to run through the rain, I felt sorry for Lorna and Alex.

After completing his double lap Robbie messaged the team to let us know that he was struggling, his left groin had gone and “that was 1hr42min of absolute agony, hurts on the uphill, hurts on the flat and hurts most of all going downhill on uneven ground so pretty much everywhere on the course”. Being a track runner Robbie did well to bank as many laps as he did (6). We were down to four which meant we’d have to take it steady on the rest of the laps. Everyone was knackered, we were all thinking about sleeping more and not worrying about having someone out on the course. My first lap in the morning was a struggle as my legs had seized up after having a couple of hours sleep. A few kilometres in they loosened up a little but I took it steady to make sure I could get round and I knew I’d still have one or two more laps to complete. I bumped into Matt around 6k; he was only 10 miles or so away from clocking 100 miles.

As we weren’t racing I decided to keep him company for the rest of the lap, he was moving really well and seemed in good spirits. We chatted about his 24 hour strategy, nutrition and future race plans etc. Once through the “finish” line again I handed over to Frosty and Matt went off to grab a coffee.  I headed back to the tents to let Lorna know she was up next. Her legs had seized up as well and she wanted a little longer before heading out on another lap, as my legs felt ok and I wanted to get the miles in I took the yellow wristband off Frosty and was on my way again.

The morning laps were really tough but we were ticking the hours off. Frosty, Lorna and Alex did well to complete 7 laps each; we were still in third position in our category. At 11:22 I was heading off on the final lap, I was relieved knowing we’d got through the weekend but also sad that it was almost over. Surprisingly my legs were feeling ok; I decided to pace the lap so I could cross the line with the team just after 12 o’clock. We didn’t want or need to get another 8k in. Over the final few kilometres I found myself running at the same pace as another runner, we chatted about our training, upcoming races and how we’d found the weekend. I enjoyed the twisty turny section for the last time and was then joined by the team for the final few hundred metres.

We crossed the line to the sound of the klaxon. 24 hours, done!


We had a celebratory ice cream, caught up with friends and then packed up our tents. The weekend went by in a blur; it was a lot of fun. If you haven’t done a 24 hour team relay before I definitely recommend it. It’s such a great challenge and it’s an excellent way to get lots of miles in if you have a long distance race coming up.

I hope those of you that took part in Endure 24 enjoyed it as much I did.

See a lot of you soon,

Steve

Westminster Mile 2017

On Sunday the 28th of May I took part in the Westminster Mile. Having done it in 2015 I was looking forward to running up the Mall and crossing the finish line near Buckingham Palace again. The first time I took part in the event I didn’t know what time I would be capable of so ended up in the B race. I was in good shape and ran 5:05 which meant I lead the race from start to finish and took the tape. It was fun being at the sharp end of a race but on reflection had there been someone to chase I could well have dug a little deeper and scraped sub 5. With that lesson learnt signing up for this year I predicted I would run nearer my PB of 4:44 (achieved in the City of London Mile last year, thanks to some “pacing” from Ken Hoye) to get in the A race and have people to compete with.

With the sufferfest of Night of the 10,000m PBs still vividly in my mind I decided to take it easier in the couple of days leading up to the mile. 

I did a steady 8k run commute on Friday and swam with Lorna on Saturday morning to loosen the legs up. The A race started at 9:30am so we took the bus to get there around 9am, this gave me time to sort race kit and take an SIS GO Caffeine shot. I opted to try the Cola flavour; it tasted good and perked me up.

 

I did a few strides and then made my way to the start pen. Hugh Brasher gave a speech and there was a minute silence before the start to commemorate the victims of the Manchester attack on Monday. Something I was annoyed about was the fact that one runner had turned up late and was shuffling his way through the start pen while everyone else was observing the minutes silence. There are more important things than running, show some respect!

Hugh Brasher set us on our way. I was a couple of rows back from the start line so I was a little boxed in but was thinking “get up to speed, find some space and then push in the second 800m”. To overtake a few runners I went wider around the bend than I would’ve liked getting on to Horse Guards Road. Once I’d found some space I was feeling good, I glanced at my watch to check I was running sub 3min/km pace to finish in under 5 minutes. I passed the 800m to go sign and upped the pace; I had a few runners to chase which was good. 400m to go: my legs were burning and I was breathing HEAVY but I was on target. 

I turned the corner onto the home straight, I saw the clock showing “4:30 something”, I knew I’d gone sub 5 again. I sprinted through the finish, crossing the line in 4:48 in 20th position.


I was really happy with how the race went, especially off the back of increasing my mileage during the week. However, almost immediately after crossing the line I always wonder “how quick could I run a mile if I trained specifically for it?” and “could I have gone a few seconds quicker (PB’d) if I’d rested just that little bit more”. Maybe in the next couple of years I will set aside 6 months to a year to see how quick I can get over the mile, 5k and 10k distances. We’ll see…

After finishing the mile Lorna and I headed to Richmond Park for a steady 15k run. 

Lorna is using a coach at the moment, focusing on her form and doing easy trail runs before the mileage cranks up ahead of the Great East Run in September, I’m excited to see how much quicker she gets. It’s been really nice to run around Richmond Park the last couple of weekends, there’s no stress about the pace and it’s good to get off the roads especially with OCC coming up at the end of August.

June is going to be a pretty busy month for me. I have: Orion Forest Five, Endure 24, Strava Mile, LBH relays, Orion Fell Race, and the Orion Fast Friday (10,000m).

See a lot of you soon

Steve

Night of the 10,000m PBs 2017

On Saturday the 20th of May I headed up to Parliament Hill Athletics track to take part in Night of the 10,000m PBs. In 2015 and 2016 The Running Works retailed at the event so over the last couple of years I have seen how the event has developed and grown. The atmosphere was electric, I wanted to take part and experience the race from lane 1. Last year I ran 34:50 in the Orion Harriers Fast Friday 10,000m at Walthamstow Track allowing me to register for the Highgate 10k. I was initially put on the waitlist as the standard had risen but in the week or so leading up to the races I found out there was space for me. On seeing the start lists I realized I was the slowest, by quite a margin, in the E race. I knew this meant I would be left behind and lapped but I was still really excited to take part, spend the rest of the day cheering on friends in other races and watch the World Championship qualifiers.

I arrived at the track in plenty of time to register, pick up a race day programme from Left Spike Fanzine and sort my race kit. 

#fuelledbyscience

Having tested the Science in Sport Go Caffeine shots on Thursday morning before a track session with Hannah Walker I opted to take one at 2:45pm (30 minutes before the start of the race as recommended). It definitely perked me up; I was feeling ready to race and hoped that my legs would loosen up after a few laps. On the start line I had a quick catch up with my friend Dom, chatted to some of the other racers about goal times and then we were led to the start line. Knowing the majority of the guys in the race were aiming for 31-32 minutes I positioned myself at the back as I didn’t want to get caught up, go out too fast and blow up as there is nowhere to hide on track. I stuck to my plan of starting at around PB pace (3:30min/km). The first few laps passed and I was on pace, however it was feeling tough as my legs were heavy and I was already a good few hundred metres behind the rest of the group. I was immediately thinking “Ah man, I probably shouldn’t have pushed it at track on Tuesday or done so many kilometre reps on Thursday morning.” On the other hand I was thinking “Ease up a little and get it done, it’s good training to try and push the pace on tired legs and it’s been a good week mileage wise in training for OCC.”

Photo courtesy of @jamesbrewster 

My race “Afternoon of the 10,000m sufferfest” had begun, luckily though I was ticking off the laps quickly (mentally) thanks to friends and supporters shouting “Go on Skinner!!” every hundred metres or so. It was frustrating not to have any speed in the legs as I was breathing so easily, if someone was running alongside (unfortunately not the case) I could’ve had a nice good chat with them. I was lapped a few times which was demoralising but at the end of the day I couldn’t be too disheartened as I had put myself in that position, the pain was self-inflicted. Every kilometre was becoming slower and slower, I had gone from 3:28min/km to 3:49min/km throughout the race, there were so many times when I thought “I could walk off the side of the track and not many people would notice” but on the other hand I was thinking I would be letting Ben Pochee and the people supporting me down. I finally crossed the line in 36:21, a minute and a half slower than my PB. It was a humbling experience and I learnt if I want to race or do a decent time I definitely need to taper.

Photo courtesy of Steve O’Sullivan Sports Photography 

After finishing the race I walked past two guys lying on the floor exhausted. I felt guilty that maybe I hadn’t put in as much effort as them but once a PB was out of my reach self-preservation was my main priority. I did a quick cool down with Dom, he too struggled on the day but we both know why and what we need to do. I then met up with the Advent Running crew trackside; the first thing I said to them was “don’t ever do 10,000m on track”. The second thing I said was “there’s a 5,000m/10,000m event at Walthamstow Track in a couple of weeks” ha. I grabbed some pizza and we got a good position to watch the rest of the races unfold. In the men’s C race Ben Johnson (Run-Fast) had a great run beating his PB by 15 seconds or so. He’s in great form at the moment having finished the London Marathon in 2:21 earning an England vest in the Toronto Marathon later this year. It’s great to run at track on Tuesdays with the likes of him and Pete Huck (sub 30 minute 10k runner) and see what it takes to get to that level.

I felt relieved to have finished my race; I could relax and enjoy watching the rest of the races with Lorna and friends.

 I was looking forward to seeing who would win out of Dewie Griffiths, Andy Vernon and Ben Connor and the women’s start list was stellar. Andy Vernon opened up a large gap with 10 or so laps to go, the pace wasn’t quick enough to go sub 27:45 (World Champs qualifying time) as it was a little windy, but Andy finished first in 28:16.

 In the women’s race the favourites were Steph Twell, Jo Pavey, Beth Potter, Katrina Wootton and last year’s winner Jessica Martin.

 In the end Beth Potter ran away from Steph Well to win in 32:04. Steph finished just one second outside of the 32:15 qualifying time for the World Champs in August and Katrina Wootton took third after a good battle with Jo Pavey.

 The atmosphere was awesome for the A races, it makes me want to get quicker so I can one day take part in one of the later races.

For a more in depth recap of the day read this great article by sixth counter: http://www.sixthcounter.com/from-highgate-to-stratford

Overall it was an awesome day of running to take part in and observe, I can’t wait for next year already. Thanks to everyone that cheered me on in my race.

I am racing in the Westminster Mile on Sunday so if you’re going to be there give me a shout.

See a lot of you soon

Steve