Tag Archives: #TeamIffley

The Run Through Battersea Park 5k

On Saturday 6th January I took part in the Run Through Battersea Park 5k. I signed up in December because I knew it would be a good opportunity to see what sort of shape I was in ahead of marathon training. Having banked some consistent mileage over the 5-6 weeks leading up to Christmas I was confident of clocking a time close to my PB of 16:30. During the week I completed a few tough sessions so I knew I would be racing on tired legs. However, in December I took part in a few parkruns and managed to clock times below 17 minutes on courses with hills and sharp corners.

I woke up on the Saturday morning really excited to race. Having not raced much over the last few months I couldn’t wait to push the pace and see what I could do. In recent weeks I have definitely started to enjoy racing 5ks more. This is probably thanks to some tough but great track sessions. I also feel as though I’m starting to embrace suffering more than I have over the past couple of years.

I decided to jog the 4km from home to Battersea Park to “warm up”. It was absolutely freezing! Arriving in plenty of time I picked up my race number without having to queue at all. With it pinned to my Iffley Road vest and having attached the timing chip to my trainers, I was ready to go. I jogged around the park for a short while to keep warm and then headed to the start line for the 9:30am start.

The Run Through races are great because you can choose which distance you want to do on the day. I opted for the 5k in this instance because a) it was cold and I wanted to get it done quickly and b) I wasn’t feeling 100% after a long tiring Friday moving offices. Two others and myself bolted off the start line. A runner in a Belgrave Harriers vest took to the front and opened up a gap pretty quickly, I was alongside the other runner for the first kilometre or so and then he dropped back. For the first lap I was in no-mans land but worked hard to hold around 3:20min/km pace. At first I struggled to get into my stride, in hindsight before the start I should have done some strides to wake the legs up.

Representing #TeamIffley in the Track White / Blue Lancaster Striped Vest

Mentally it was tough to see the first runner heading off into the distance and not have anyone to chase but over the last few months I have done quite a few tempos and been getting used to pushing the pace and embracing the struggle on my own. I kept thinking “don’t ease up, you can hold this pace”. Going into the second lap I knew I had a lot of work to do to get closer to my PB. With 2km left I knew I could afford to go for it. I upped my pace and found it motivational running passed the runners taking part in the 10k; it was great to hear a few shouts from friends. I got my head down and made the most of the final kilometre being slightly downhill.

I crossed the line in second place in 16:45. It would have been great to claim a new PB but in the circumstances I am really happy with the result. Overall it was a great event, Run Through always do a stellar job. I cannot recommend the Battersea Park race enough if you are looking to better your 5k or 10k PBs. Thanks to finishing second I have been given a free race entry to another of the Run Through races so I will probably be at the Lee Valley Park 5k/10k/half marathon on the 27th of January. I’m not sure which distance I’m going to do yet but it should be fun either way. Let me know if you’re going to be there or if you have any other Run Through races lined up. I hope those of you that took part in the Battersea race enjoyed it as much as I did and got the times you wanted.

This week has been a bit of a write off training wise due to the office move and struggling with a bug but I’m hoping to be back training hard soon. The London Marathon isn’t going to run itself and it is less than one hundred days away now!

See a lot of you soon.

Steve

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The Strava Mile – London

A month or so ago I received an email from James Poole (Advent Running co-founder & Adidas Running Captain) inviting me to an event he was collaborating with Strava on – the Strava Mile. I’m good friends with JP, use Strava and really enjoy mile races, I was in!

Before I knew it race day arrived. After a big weekend of mileage at Endure 24 and a tough 10 x 1k track session on Tuesday night my legs were feeling a bit sorry for themselves. I opted to run the 4k or so from work to Mile End track to try and loosen the legs up. Struggling to hold a few 4 minute kilometres I wasn’t expecting to be breaking any records on #MyMile.

I was greeted at the track by Claire, Bill and Johnny from Iffley Road. They were supporting the event and providing tees to runners. As I’m a Team Iffley ambassador Claire gave me some of their lovely Thompson shorts in a new blue colourway to race in.

The event was a lot of fun; it was great to catch up with friends that I hadn’t seen in a while due to training predominantly on my own for the last few months. As the start time of 7pm neared James hit the mic to let us know the schedule, there was to be 4 mile races: Sub 9, 8, 7 & 6 and below. With my legs beaten up I was glad the final mile was sub 6 and not 5. I thought I would be left suffering at the back in a sub 5 race. It was great to watch friends flying round the track, many of them achieving personal bests. For some it was their first mile race, I suppose there aren’t that many around so it’s great for events like this to be organised.

I ran a few strides to try and get the legs ready for action. There was a large group in the sub 6 race. I positioned myself near the front but decided I would try and crank the pace up in the final two laps if the legs would allow me. With my mile PB at 4:44 I knew I wouldn’t be able to get near that but thought 5 would be a good target. In hindsight I should’ve tried to get the inside lane like James Brewster (pro!) or started a bit further up as I was forced to take a wider lane on a couple of occasions costing valuable seconds. I got into my stride and was on the right pace for sub 5, 3:06min/km.

It was great to have people to chase down, surprisingly my legs felt good after completing the first lap and going under the Strava gantry to cheers from friends.

Going through halfway I was still on pace and another sub 5 was within reach, I started to pick it up to try and bank a few more seconds and make sure I would achieve the time.

The last few laps went by in a blur; I gained ground on some of the runners in front and crossed the line in 4:55.

https://www.strava.com/activities/1036670638/overview

I was really happy and surprised with the result. It always makes me wonder what time I could achieve if I trained and tapered specifically for a mile race.

After everyone had run their miles we grabbed some tacos and beer. The event was a lot of fun, thank you James, Strava, Iffley Road, Eddie (Camden Town Brewery) etc for putting it on. I really hope there will be many more events like this in the future.

I hope everyone else that was there had as much fun as I did. See a lot of you soon.

Steve