Tag Archives: tourism

Lucerne Swiss City Marathon 2019

Over the last few years Lorna and I have travelled with friends to various European cities to take part in races. This year we opted for Lucerne in Switzerland because it offered a half and full marathon, the course looked scenic on the flyers and we were guaranteed great food and chocolate after the race. I signed up to the marathon while Lorna, Alex, Rob, Ray and Robbie decided to go for the half.

We flew into Zurich early on Saturday morning before catching a train to Lucerne. Lorna had found a lovely apartment not far from the train station, race expo and start. Having dropped our bags we headed to the expo at Hotel Schweizerhof.

Collecting our numbers was easy as there weren’t any queues, so we could head straight to the pasta party to continue the carb loading.

As the sun was shining we picked up an ice cream before taking some photos and heading out on the lake on a pedalo. Lorna and I sensibly saved our legs and let Emma and Ray do the hard work. For dinner we decided to play it safe and have some pasta and pizza from the local supermarket. Without a TV in the apartment we played cards in the evening to relax before getting an early night.

The race started at 9am so we woke up at 7am to shower, have breakfast and sort our race kit. I was feeling really relaxed about the race. Since the London Marathon in April I hadn’t ran/trained much so I planned to run the first half with Lorna aiming for around 1:35 and then see how I felt for the second lap. The conditions were perfect, the sun was shining again and it was cool as we walked towards the start. As the apartment wasn’t far from the finish we didn’t have to drop bags so we could get straight to the start line. We wished everyone good luck and positioned ourselves near the 1:35 pacer. Alex was hoping to finish in a similar time so we started together.

One thing I love about smaller marathons (in comparison to London & Boston etc) is that you don’t have to stress about bag drop and waiting around for ages. We got to the start line just 10 minutes before the gun and then we were off.

As the road was nice and wide we had lots of room to run in and settle on goal pace. We knew 4:30min/km pace was what we needed to hold to finish in 1:35. I let Lorna and Al run slightly ahead of me to dictate the pace they felt comfortable at. This was slightly inside goal pace but not too fast to be worried about. It’s pretty normal with fresh tapered legs and the adrenaline of starting a race to bank a few seconds through the first 5k or so. There were a couple of hills towards the end of the opening 10k which levelled out our average pace to be pretty much spot on.

Running alongside the lake the views of the surrounding mountains were incredible. Alex joked that he was glad he only had to run the hills once but I was thinking “I don’t mind two laps with views like this”. Of course I knew it would be a tough second half having not trained much and running it on my own but I was feeling good and looking forward to the challenge. After 11k or so Lorna was feeling good so we picked up the pace while Al eased off a bit.

The second half of the loop weaving through the city was fun and we kept pushing. The kilometres passed really quickly and we were on the long home stretch before we knew it, Lorna said “it feels like we were only just walking down here to the start”. I could tell she was digging deep as we neared the marathon turnaround point but I was so proud of her for working hard throughout the whole race and crossing the line in 1:34. I really wanted to carry on running with her through the finish line but with 800m to go I took the u-turn to start my second lap.

It felt really strange to have been running with Lorna to help with her race to then be focused on seeing what time I could achieve. Surprisingly my legs felt good so I decided to see if I could get as close to 3 hours as possible. I knew I’d have to average around 4min/km pace through the second half so picked it up and got into a rhythm. The roads were really quiet so I could focus and stick to the racing line. Despite wanting to regularly check I was on the correct pace I kept my head up to enjoy the mountain views again.

I felt relieved to get through the hilly part of the course with the legs still feeling ok. As it was getting hotter I took on water at every aid station and stuck to my nutrition plan, taking a Maurten gel every 7k. This worked well in both the Seville & London Marathons earlier in the year. Making my way back through the city centre I was still holding around 4min/km pace. The crowd support was awesome and there were lots of bands dotted along the course playing great music.

I knew the last couple of kilometres along the lake would be tough but I kept pushing as I was going to clock over the marathon distance on my watch and had to account for this. As I neared the finish Alex, Robbie, Ray and Rob cheered me on as they were walking back towards the apartment. Rob shouted “run faster!” but I was thinking “if I try to run any faster my hamstrings will go”. I held it together and eventually the finish gantry came into view. The clock was ticking ever closer to 3:00:00. I broke into one of those sort of sprint shuffles and crossed the line with the clock reading 3:00:04. Luckily we hadn’t crossed the start line bang on 9am so my official time was 2:59:25… phew! Another sub 3 marathon in the bag. Considering the lack of training throughout the summer I thought I would have to settle for nearer 3:10-3:15 so I was really happy.

Everyone else enjoyed the scenic route and ran well. Robbie clocked another sub 1:30 half, Al finished in 1:38, Rob finished under 1:45 and Ray crossed the line in 1:48. Overall an excellent and very successful race.

Now the legs are recovering we’ve all been thinking about future races. Lorna, Al, Robbie and I are all taking part in the Barcelona Marathon in March so after a couple of easy weeks the mileage will creep back up in a bid to go into 2020 in good shape.

Now that I am back in London, working for adidas in the flagship store on Oxford Street, I hope to catch up and run with a lot of you soon.

Steve

Rock ‘n’ Roll Lisbon Marathon 

On Sunday the 15th of October I took part in the Rock ‘n’ Roll Lisbon Marathon. Over the last few years Lorna and some of our friends have raced in various European cities in the second half of the year. Last year Cologne was the destination of choice with it offering a marathon (which I took part in) and a half. The group decided Lisbon would be good fun as it is becoming an increasingly popular city to visit and because it hosts races of varying distances. I decided to opt for the marathon again thinking I would be in good shape a few weeks after finishing OCC.

We flew to Lisbon early (the security gates weren’t even open) on Saturday morning so we would have some time to sightsee. As we knew the expo would get busy later on in the day we went straight there to collect our race numbers. The expo was relatively small so we had to queue for 20 minutes or so to get in. 

After picking up our race numbers and t-shirts we got the metro to the city centre to grab some food and find our bearings. Following lunch we thought it would be a good idea to check out the finish area and arrange a meeting point for after the races. The lamppost with lanterns worked well!

In the afternoon we killed some time by queuing to go up a viewing platform and enjoyed ice creams, custard tarts and custard doughnuts to fuel up. Wanting to feel fresh for our races we decided to check in at our hotel near the expo and have a nap before dinner. We found a good restaurant just around the corner from Casino Lisboa, I chose to go for Lasagne and garlic bread whilst most of the group fuelled up on chicken and chips or pizzas. As the marathon started at 8am I got back to the hotel, laid out my race kit, filled my bag for dropping at the start and got an early night.

Obligitaroy race kit pic; Iffley Road vest, Adidas split shorts, Stance socks & Adidas Adios

On Sunday morning despite my alarm being set for 5am I woke up at 4. I think having been up at 2am the previous day and taking a nap on Saturday afternoon my body clock was a bit all over the place. At 5am I started to get organised and by 6 I was in the hotel reception asking a group of runners from Normandy if they would like to share a taxi to Cais de Sodre where we could then get the train to Cascais for free. The runners from Normandy were really friendly, they asked about my goal time and as I said “hopefully just under 3 hours” they let me go in the first taxi.

Once I arrived at Cais de Sodre station I was lucky to squeeze on the train, it was rammed. Despite not being able to get a seat the 40 minute trip went quite quickly, perhaps because I was still half asleep. 

The sunrise from Cascais was worth the early wake up call

After a 15 minute walk to the race village there was about 30 minutes to go until the start. I quickly dropped my bag on one of the lorries and then got in the queue for the toilets. Frustratingly there were only 10 or so toilets which didn’t seem like a lot when you consider 4,500 runners were taking part in the marathon. As 8am neared I had a decision to make; a) wait in the queue, miss the start and play catch up or b) start on time and stop part way through the race. I opted for the latter as the last thing I wanted was to have to weave through hundreds of people to try and hit a decent pace.

Leaving it late to join the start line I was lucky that I could enter the funnel near the front because I was number 347. I bumped into a guy that I had met on the plane on the way out, he said he wanted to finish around 3:00-3:05 and so he joined me for the first few kilometres. With it being around 25 degrees I decided to aim for another sub 3, I locked onto 4:15min/km pace for the first few kilometres and then nipped into the roadside portaloo at 4km. To make up some time for my toilet break I started running between 4:05 and 4:10 and felt good. Running along the coast and back through Cascais was beautiful, it didn’t feel too hot at this point but I knew there was still a long way to go.

As I struggled in the last 10k or so in the Boston Marathon earlier this year I decided to take an SIS gel every 7km. This didn’t just help me keep fuelled but it broke the race up into smaller chunks and I just kept thinking “keep working hard, get through the next few kilometres then down a gel”. With the route being relatively flat I felt comfortable at around 4:05-4:10min/km pace. This meant I soon caught up with my friend from the plane and went straight passed on one of the small hills.

At 35km I was on track to go sub 3 again. However the temperature was rising and running along the main road there wasn’t any shade and there were only one or two runners to chase down. I was starting to suffer so I took my caffeine gel to try and perk myself up. I got to 39k but then I got cramp in my left hamstring, I had to stop and stretch for 30 seconds which I thought cost me any chance of getting over the finish line under 3. Luckily it loosened up and I got back on pace. I was doing the maths in my head and trying to work out what pace I needed to hit. As I was running over the distance I knew I needed to up it. Thankfully my legs cooperated with me and allowed me to push on; I got through the 41st kilometre in 4:02, 42nd in 3:53 and then was at 3:33min/km pace for the final 500m to finish in 2:59:37.

Bling

It was such a relief to cross the line and I was chuffed to get another sub 3 marathon in the bag. It was definitely a lot harder than it needed to be but I guess that’s running. After collecting my medal and goodie bag I got roadside to cheer the squad round the half marathon. 

Stance Off

@fayebfit storming to a Half Marathon PB

@lorns_elliott zooming towards the finish line having just overtaken Alex to earn the bragging rights

@alexcvx looking strong. Great Stance combo & colour coordination

@bench53 heading for the beach! #LongDistanceCatwalk

Smithy, Lorna, Faye, Al, Rob, Chivers, Me, Becky & Robbie

In contrast to last year in Cologne Robbie didn’t run really really well because it was really really hot. However, everyone did well considering it was close to 30 degrees and there was a steep hill around 17k. 

Overall it was a great weekend in Lisbon. I’m now incredibly motivated to get into good shape ahead of the London Marathon next year. I’m planning to do a few shorter races including cross-country in the next couple of months.

Well done to everyone else that raced at the weekend, I’ve seen some awesome results posted.

See a lot of you soon.

Steve